Healthy Homemade Psyllium Fiber Supplement Like Metamucil Recipes

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HEALTHY HOMEMADE PSYLLIUM FIBER SUPPLEMENT (LIKE METAMUCIL)



Healthy Homemade Psyllium Fiber Supplement (like Metamucil) image

Provided by Jessica | Desserts with Benefits

Categories     Side

Time 10m

Number Of Ingredients 2

170g (1 cup + 3 tbs) Psyllium Husk Powder
1 cup Powdered Erythritol ((or Stevia in the Raw))

Steps:

  • Whisk together the ingredients in a very large bowl.
  • Transfer the mix into jars, tightly seal, and store in a cool, dark place, such as the pantry. To use, add 1 tsp of the mixture into a blender or shaker cup along with 1 cup of liquid (water, milk, juice, etc.).
  • Blend or shake vigorously. It will thicken the longer the mixture sits, so add more liquid if you don't like it like that.

Nutrition Facts : ServingSize 1 tbs, Calories 2 kcal, Carbohydrate 4 g, Fiber 4 g

HIGH FIBER COOKIES WITH PSYLLIUM RECIPE - (3.7/5)



High Fiber Cookies with Psyllium Recipe - (3.7/5) image

Provided by á-143

Number Of Ingredients 10

1 cup psyllium or Metamucil
1 cup brown sugar
1/2 cup oats
1/2 cup flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1 egg
1 teaspoon vanilla
1/2 cup melted butter
1/3 cup water

Steps:

  • Preheat oven to 325°F. Combine dry ingredients in a bowl. Combine liquid ingredients in a separate bowl. Combine dry and liquid ingredients together. Grease cookie sheet. Drop cookie dough on cookie sheet in about 1 tablespoon size. Bake for about 15 to 20 minutes, or until lightly browned.

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