Healthy Hot Sauce Recipes
17 EASY HOT SAUCES RECIPE COLLECTION
If you use the Scoville scale like a cookbook, you need to try these fantastic hot sauce recipes. Grab a glass of water because it's getting hot in here!
Provided by insanelygood
Categories Recipe Roundup Toppings
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
HEALTHY HOT SAUCE
Most bottled hot sauces contain too much sodium. The good news is, it's easy to make your own-and you can leave out the salt!
Provided by Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
Categories Condiment
Number Of Ingredients 4
Steps:
- In a saucepan, combine the chilies, onion, garlic, and 1⁄4 cup of water over high heat. Cook, stirring, for 2 to 3 minutes. Lower the heat to medium-high, add 1 3⁄4 cups of water and continue to cook, stirring occasionally, for 15 to 20 minutes, or until the chilies are very soft.
- Remove from the heat and let the mixture come to room temperature. Transfer the chili mixture to a food processor and process until very smooth. Add 1⁄2 cup of the vinegar and process to blend. Taste the sauce and add more of the vinegar, if desired, to taste. Transfer the hot sauce to a clean glass jar or bottle and secure with an airtight lid.
- Keep refrigerated. Can be stored in the refrigerator for up to 6 months.
- NOTE: Be sure to use rubber gloves when handling hot chilies and do not touch your eyes.
BEST HOT SAUCE
If hot sauce is your thing, you will love, love, love this fresh tasty recipe. I first tried a version of this hot sauce in Cameroon, Africa. I couldn't get enough of it; no matter where you ate, there would be a small bowl of this divine sauce on the table, each unique to the person making it. Only recently have I actively searched out the recipe. I did not follow the recipe to a tee, but combined this recipe with another a close friend gave me. In the end, I can't argue the results!
Provided by Shilo
Categories Side Dish Sauces and Condiments Recipes
Time 30m
Yield 100
Number Of Ingredients 11
Steps:
- Place peppers, onion, dates, basil, parsley, tomato, bouillon powder, and garlic in the bowl of a food processor; pour in the oil. Pulse mixture until finely chopped, adding more oil if needed to thin; season with salt.
- Pour pepper mixture into a small saucepan; bring to a boil. Squeeze lemon juice into pepper mixture, reduce heat to low, and simmer for 15 minutes.
- Allow pepper mixture to cool; pour into a glass jar with a lid. Store pepper sauce in the refrigerator.
Nutrition Facts : Calories 14 calories, Carbohydrate 1 g, Fat 1.1 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.2 g, Sodium 28.5 mg, Sugar 0.3 g
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- Caribbean Hot Sauce. You can generally find a bottle of homemade hot sauce in most abodes throughout the Caribbean and at many homestyle restaurants. This simple hot sauce recipe uses just three ingredients, so you can put it together quickly and easily.
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- Chinese Hot Chili Oil. If you can't get enough of the spicy oil served alongside many of your favorite Chinese dishes, try making it at home. It uses just a few ingredients and lends itself well to raising or lowering the heat level to your preferences.
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