Healthy Hot Sauce Recipes

HEALTHY HOT SAUCE

Healthy Hot Sauce image

Most bottled hot sauces contain too much sodium. The good news is, it's easy to make your own-and you can leave out the salt!

Provided by Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Number Of Ingredients 4

Ingredients

12 ounces fresh, hot chiles (single type or mixed) (stemmed, halved lengthwise, seeded, and chopped)
1/2 cup onion (chopped)
1 tablespoon garlic (minced)
1/2 to 1 cup apple cider vinegar

Steps:

In a saucepan, combine the chilies, onion, garlic, and 1⁄4 cup of water over high heat. Cook, stirring, for 2 to 3 minutes. Lower the heat to medium-high, add 1 3⁄4 cups of water and continue to cook, stirring occasionally, for 15 to 20 minutes, or until the chilies are very soft.
Remove from the heat and let the mixture come to room temperature. Transfer the chili mixture to a food processor and process until very smooth. Add 1⁄2 cup of the vinegar and process to blend. Taste the sauce and add more of the vinegar, if desired, to taste. Transfer the hot sauce to a clean glass jar or bottle and secure with an airtight lid.
Keep refrigerated. Can be stored in the refrigerator for up to 6 months.
NOTE: Be sure to use rubber gloves when handling hot chilies and do not touch your eyes.

BEST HOT SAUCE

Best Hot Sauce image

If hot sauce is your thing, you will love, love, love this fresh tasty recipe. I first tried a version of this hot sauce in Cameroon, Africa. I couldn't get enough of it; no matter where you ate, there would be a small bowl of this divine sauce on the table, each unique to the person making it. Only recently have I actively searched out the recipe. I did not follow the recipe to a tee, but combined this recipe with another a close friend gave me. In the end, I can't argue the results!

Provided by Shilo

Categories Side Dish Sauces and Condiments Recipes

Time 30m

Yield 100

Number Of Ingredients 11

Ingredients

10 fresh hot chile peppers, stems removed
1 onion, coarsely chopped
¼ cup pitted fresh dates, or more to taste
¼ cup fresh basil leaves
¼ cup fresh parsley leaves
1 roma (plum) tomato, roughly chopped
2 tablespoons beef bouillon powder
4 garlic cloves
½ cup vegetable oil, or as needed
salt to taste
1 squeeze lemon juice

Steps:

Place peppers, onion, dates, basil, parsley, tomato, bouillon powder, and garlic in the bowl of a food processor; pour in the oil. Pulse mixture until finely chopped, adding more oil if needed to thin; season with salt.
Pour pepper mixture into a small saucepan; bring to a boil. Squeeze lemon juice into pepper mixture, reduce heat to low, and simmer for 15 minutes.
Allow pepper mixture to cool; pour into a glass jar with a lid. Store pepper sauce in the refrigerator.

Nutrition Facts : Calories 14 calories, Carbohydrate 1 g, Fat 1.1 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.2 g, Sodium 28.5 mg, Sugar 0.3 g

17 EASY HOT SAUCES RECIPE COLLECTION

17 Easy Hot Sauces Recipe Collection image

If you use the Scoville scale like a cookbook, you need to try these fantastic hot sauce recipes. Grab a glass of water because it's getting hot in here!

Provided by insanelygood

Categories Recipe Roundup Toppings

Number Of Ingredients 17

Ingredients

Homemade Hot Sauce (Fermented or Quick)
Homemade Sriracha Sauce (with Fermented Peppers)
Fermented Fresno Pepper Hot Sauce
Caribbean-Style Mango-Habanero Hot Sauce
Taco Bell Diablo Sauce
Creamy Jalapeño Sauce
Chili Oil
Malaysian Chili Paste (Sambal)
Spicy Serrano Hot Sauce
Salsa Roja Recipe (Mexican Red Table Sauce)
Falafel Hot Sauce
Spicy Honey BBQ Sauce
Garlic Chili Hot Sauce
Homemade Louisiana Hot Sauce
Passion Fruit Hot Sauce (Ají de Maracuya)
Portuguese Piri-Piri Hot Sauce
Roasted Habanero Carrot Salsa

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

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