Healthy Lemon Chia Oat Bars Recipes

HEALTHY LEMON CHIA OAT BARS

Healthy Lemon Chia Oat Bars image

I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.

Provided by punkim30

Categories Granola Bars

Time 40m

Yield 10

Number Of Ingredients 12

Ingredients

cooking spray
3 cups rolled oats
½ teaspoon salt
1 cup boiling water
¼ cup water
1 ½ tablespoons chia seeds
⅓ cup honey
¼ cup canola oil
2 ⅔ tablespoons agave nectar
1 teaspoon vanilla extract
1 teaspoon lemon extract
1 lemon, zested

Steps:

Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 30.7 g, Fat 7.6 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 119.4 mg, Sugar 13.6 g

HEALTHY LEMON CHIA OAT BARS

Healthy Lemon Chia Oat Bars image

I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.

Provided by punkim30

Categories Granola Bars

Time 40m

Yield 10

Number Of Ingredients 12

Ingredients

cooking spray
3 cups rolled oats
½ teaspoon salt
1 cup boiling water
¼ cup water
1 ½ tablespoons chia seeds
⅓ cup honey
¼ cup canola oil
2 ⅔ tablespoons agave nectar
1 teaspoon vanilla extract
1 teaspoon lemon extract
1 lemon, zested

Steps:

Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 30.7 g, Fat 7.6 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 119.4 mg, Sugar 13.6 g

OATMEAL LEMON BARS

Oatmeal Lemon Bars image

I copied this from Calling All Cooks on Food Network. I have added a couple very minor things to make it a bit mine. All my coworkers who care for lemon bars love them. Remember some lemons are juicier than others. The crust is like shortbread with a little more texture from the oats. Hope you like them if you try them.

Provided by dmac085

Categories Bar Cookie

Time 1h10m

Yield 12-24 serving(s)

Number Of Ingredients 9

Ingredients

1 cup soft butter
1 cup sugar
2 cups all-purpose flour
1 cup raw oats (quick cook or reg)
1 (14 ounce) can sweetened condensed milk
2 lemons, zest of
1 lime, zest of
1 orange, zest of
3 lemons, juice of

Steps:

Preheat oven to 350. Butter a 13x9 pan and set aside.
Cream butter and sugar. Slowly add flour until incorporated. Slowly add oats and blend until crumbly. Press 3/4 of mixture into the bottom of the pan to form bottom crust. Reserve remaining dough.
The juice of 3 lemons--the recipe I used wasn't more specific on the measurement so
if your lemons aren't very juicy please squeeze 1 or 2 more. Too little lemon juice just produces very very bland lemon bars.
Make sure the zest is finely grated or finely chopped. Blend condensed milk, zests and juice until smooth. Pour over crust and spread to the edges of the crust.
Crumble the reserved dough over the top.
Bake at 350 for 30 to 40 minutes or until crust crumbles are lightly golden. Cool completely, at least 1 hour before cutting.
Store in an airtight container.
I wish I could tell you how long they keep but that has never come up since they disappear so quickly!

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