Healthy Lemon Chia Oat Bars Recipes
HEALTHY LEMON CHIA OAT BARS
I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.
Provided by punkim30
Categories Granola Bars
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
- Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
- Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
- Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
- Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 30.7 g, Fat 7.6 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 119.4 mg, Sugar 13.6 g
HEALTHY LEMON CHIA OAT BARS
I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.
Provided by punkim30
Categories Granola Bars
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
- Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
- Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
- Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
- Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 30.7 g, Fat 7.6 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 119.4 mg, Sugar 13.6 g
OATMEAL LEMON BARS
I copied this from Calling All Cooks on Food Network. I have added a couple very minor things to make it a bit mine. All my coworkers who care for lemon bars love them. Remember some lemons are juicier than others. The crust is like shortbread with a little more texture from the oats. Hope you like them if you try them.
Provided by dmac085
Categories Bar Cookie
Time 1h10m
Yield 12-24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Butter a 13x9 pan and set aside.
- Cream butter and sugar. Slowly add flour until incorporated. Slowly add oats and blend until crumbly. Press 3/4 of mixture into the bottom of the pan to form bottom crust. Reserve remaining dough.
- The juice of 3 lemons--the recipe I used wasn't more specific on the measurement so
- if your lemons aren't very juicy please squeeze 1 or 2 more. Too little lemon juice just produces very very bland lemon bars.
- Make sure the zest is finely grated or finely chopped. Blend condensed milk, zests and juice until smooth. Pour over crust and spread to the edges of the crust.
- Crumble the reserved dough over the top.
- Bake at 350 for 30 to 40 minutes or until crust crumbles are lightly golden. Cool completely, at least 1 hour before cutting.
- Store in an airtight container.
- I wish I could tell you how long they keep but that has never come up since they disappear so quickly!
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