Healthy Lettuce Wraps Recipes

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HEALTHY LETTUCE WRAPS



Healthy Lettuce Wraps image

Make and share this Healthy Lettuce Wraps recipe from Food.com.

Provided by Miss A.T.K.

Categories     Poultry

Time 30m

Yield 3 wraps, 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 garlic clove, minced
1/2 small onion, finely chopped
1/2 lb ground turkey
1 -2 tablespoon fresh cilantro
2 tablespoons lime juice
1/2 tablespoon fresh ginger, sliced
1 teaspoon cumin
1 teaspoon pepper
1 teaspoon salt
1/8 cup peanuts, crushed
1 head lettuce

Steps:

  • heat onions and garlic in olive oil until translucent.
  • add ground turkey and cook thoroughly.
  • Add remaining ingredients and cook for 5 minutes.
  • serve in a bowl and add a spoonful to the middle of a lettuce leaf.
  • wrap, eat and enjoy.

Nutrition Facts : Calories 194.3, Fat 14, SaturatedFat 2.6, Cholesterol 44.8, Sodium 662.7, Carbohydrate 5.7, Fiber 1.9, Sugar 1.4, Protein 12.6

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