Healthy Low Cal Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY LOW CAL SMOOTHIE



Healthy Low Cal Smoothie image

I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Provided by Pikergal

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup soya milk, any flavor
1/2 cup low-fat plain yogurt, your fav flavor
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tablespoons fresh ground flax seeds (so good for you)

Steps:

  • Mix in blender and enjoy!

Nutrition Facts : Calories 412.2, Fat 12.2, SaturatedFat 2.2, Cholesterol 7.3, Sodium 214.7, Carbohydrate 62.9, Fiber 10.1, Sugar 46, Protein 17.7

More about "healthy low cal smoothie recipes"

LOW CALORIE SMOOTHIES (UNDER 100 CALORIES!) - THE BIG …
2021-12-05 Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt. Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
From thebigmansworld.com
5/5 (28)
Total Time 2 mins
Category Breakfast
Calories 87 per serving


8 BEST LOW-CALORIE SMOOTHIES FOR WEIGHT LOSS - EAT THIS …
5 raspberries. 5 blueberries. 3 strawberries. 1 tablespoon peanut butter, unsalted. ½ cup unsweetened almond milk. ¼ cup vanilla plant-based protein powder. ½ cup ice cubes. Water to blend (optional) NUTRITION: 250 calories / 12 g fat / …
From eatthis.com
3.8/5


19 LOW CALORIE SMOOTHIES {PERFECT FOR BREAKFAST AND …
2020-10-27 19 Smoothies, Under 200 calories. Blueberry Cobbler from Hungry Girl 178 calories (This one has a boost of protein with some nonfat greek yogurt in the recipe) Apple pie Smoothie 136 calories. Watermelon protein smoothie from Health Beet (me!) 93 calories.
From healthbeet.org
Estimated Reading Time 4 mins


10 BETTER-FOR-YOU SMOOTHIE BOWL RECIPES UNDER 500 CALORIES
2015-09-04 Chocolate Peanut Butter Banana Smoothie Bowl. 7 of 11. All photos. Chocolate + peanut butter = heaven. Notice, however, the reasonable portions of two of the higher fat ingredients: granola and peanut butter. At an average of 600 calories per cup of granola, 2 tablespoons is all you need to add crunch. And although peanut butter is a super ...
From shape.com


THE 10 BEST KETO SMOOTHIE RECIPES - HEALTHLINE
2019-12-11 Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. 1. Triple berry avocado breakfast smoothie. Berries, including strawberries, blueberries, and raspberries, are ...
From healthline.com


10 HEALTHY BREAKFAST SMOOTHIE RECIPES - LOSE WEIGHT BY EATING
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites. #2. Coconut Mango Breakfast Shake. This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe.
From loseweightbyeating.com


5 LOW SUGAR SMOOTHIES THAT TASTE AMAZING - DOWNSHIFTOLOGY
2019-08-18 If you're new to low sugar smoothies you can always add half a banana or apple to help bridge the gap until your taste buds adjust to the lower sugar quantity.; I've added veggies to increase the nutrients and volume of each smoothie. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables.
From downshiftology.com


LOW CALORIE BERRY SMOOTHIE RECIPE | HEALTHY SMOOTHIE RECIPE
This smoothie is vibrant, smooth, and full of flavor. It's a dairy-free smoothie too, so it has a clean, pure and refreshing taste. Great as a snack when you're feeling peckish or as a breakfast smoothie. This low-calorie berry smoothie is made up of strawberries, blueberries, raspberries, and blackberries - packing a powerful antioxidant punch. We don't add much more, keeping it …
From wellnessed.com


HEALTHY PEACH SMOOTHIE RECIPE {JUST 152 CALORIES}
How To Make a Peach Smoothie: Add the ingredients (including any added protein powder) to a blender. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Pour into a glass and immediately rinse your blender out …
From loseweightbyeating.com


THE BEST LOW CALORIE BLUEBERRY SMOOTHIE RECIPE!!! - YOUTUBE
Blueberry oatmeal smoothie cup is our newest flavor! This low calorie blueberry smoothie recipe is perfect for those who want a fruity, delicious, and easy-t...
From youtube.com


SMOOTHIE RECIPES UNDER 200 CALORIES | BEST HEALTH
2019-05-01 A thick banana-flavoured milk shake with a tropical touch, this will appeal to children and adults alike. The banana and mango shake is an ideal drink for busy breakfast times as it is packed with nourishment and very quick to prepare. Calories per serving = 150. Get the recipe: Banana and Mango Shake. 9 / 12.
From besthealthmag.ca


GIVE IT A WHIRL: HOW TO MAKE SATISFYING LOW-CALORIE …
2019-03-20 Related: Dive into our entire collection of smoothie recipes. 1. Base Smoothie. 1 cup fresh fruit or vegetable and/or cooked frozen vegetable. Blend fruit and/or vegetables, juice, banana, yogurt, ice (if using), and honey in blender until smooth, at least 3 minutes. 2. Variation: Blueberries + Grape Juice. 3.
From allrecipes.com


LOW-CAL SMOOTHIE RECIPES | BEST HEALTH MAGAZINE CANADA
2021-07-19 Peach Avocado Smoothie. A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit), and the stone fruit is also a great source of vitamin C. Avocado adds creaminess and healthy fat. Recipe: Peach Avocado Smoothie. 9 / 23.
From besthealthmag.ca


10 SMOOTHIE RECIPES UNDER 150 CALORIES
2019-05-29 1 cup Frozen Mango Chunks. 7. Coconut Mocha Java Frappe. Link to Mocha Java Frappe recipe (this one serves 2 and is under 100 calories if you use the sugar-free Hershey’s syrup) 8. Apple Pie Smoothie (122 calories w/ almond milk) (Link to Apple Pie Smoothie recipe.
From scatteredthoughtsofacraftymom.com


30 LOW CALORIE SMOOTHIE RECIPES: THE PERFECT BLEND!
2022-03-15 Bonus: refreshing, cinnamon and cloves for taste. 458 calories per serving. Thick, creamy, and filled with beautiful flavors, this Cherry Banana Smoothie is the perfect energy-packed breakfast! Made with fresh fruits, without any added sugars, it’s a healthy, antioxidant-rich drink that is just so delicious.
From hurrythefoodup.com


VEGETABLE SMOOTHIE RECIPE - THE SPRUCE EATS
2021-08-19 In a blender, place the tomato juice, carrot juice, celery, spinach, cucumber, and ice. You could also use any other small appliance that makes smoothies. Do not use a juicer as the juices will simply strain the juice out of the vegetables and leave behind the fiber-rich and nutrient-rich portion of the vegetables.
From thespruceeats.com


11 GREAT LOW-CALORIE SMOOTHIE RECIPES - EDIBLE® BLOG
It comes out creamy, packed with vitamin C, and tasting just like your favorite strawberry shortcake. Skinny Green Smoothie. This detox smoothie is packed with potassium, manganese, vitamin A, and vitamin C. Plus, it only clocks in at 61 calories, making it the lowest-calorie smoothie on our list. Skinny Mocha Smoothie.
From blog.ediblearrangements.com


20 DELICIOUSLY HEALTHY LOW CARB SMOOTHIES
2022-01-23 Here’s a list of some great ingredients to use in your low carb smoothies: avocado. berries (strawberry, raspberry, blueberry, blackberry) greek yogurt. coconut milk. unsweetened almond milk. flax or chia seeds. spinach. protein powder.
From lowcarbyum.com


LOW CALORIE SMOOTHIE RECIPES - SNACK GIRL
2011-01-07 Freeze several hours or overnight.) ½ tsp. vanilla extract, optional. ¼ tsp. almond extract, optional. ground cinnamon. In a blender combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired. Yield: approximately 2 servings.
From snack-girl.com


25 WEIGHT LOSS SMOOTHIES TO HELP YOU LOSE FAT - EAT THIS NOT THAT
2021-10-21 1 tablespoon almond or cashew nut butter. 2 tablespoons raw cocoa powder. 10 oz unsweetened almond, hemp or coconut milk. 1 scoop or serving plant-based protein powder (optional) NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein.
From eatthis.com


4 INGREDIENT KETO QUICHE RECIPE (EXTRA CHEESY)
Recipes Healthy smoothie, dessert and diet based recipes with food lists (Printable and PDF) Smoothie Healthy Smoothies. Keto Smoothies Several versions of keto-based smoothie recipes. Vegan Smoothies Several versions of vegan smoothie recipes. Shakes Shake recipes for various dietary purposes such as high protein, high calorie, low calorie ...
From dietsmealplan.com


11 LOW-CALORIE GREEN SMOOTHIE RECIPES UNDER 100 CALORIES
2019-09-14 Before you start making this low-calorie smoothie, make sure you dice the pineapple. Pour the cup of water into your blender. Juice the lime or lemon and add it to the water. Add the remaining ingredients and blend for two minutes. This recipe yields one serving.
From vibranthappyhealthy.com


LOW-CARB SMOOTHIES: 10 YOU CAN MAKE AT HOME - HEALTHLINE
2015-08-12 Strawberry cheesecake. Chocolate peanut butter. Citrus pear sensation. Polka dot berry dance. Peach pie protein. Minty green protein. Blueberry and spinach. Low-carb diets are purported to help ...
From healthline.com


10 BEST LOW CALORIE ENERGY SMOOTHIE RECIPES | YUMMLY
Moist Low-calorie Blueberry Muffins anonymous60584 melted butter, splenda, blueberries, salt, baking powder, whole wheat flour and 8 more Energy Smoothie The Leaf.com
From yummly.com


LOW CALORIE SMOOTHIE - RECIPES.NET
Low Calorie Smoothie - Recipes.net. Recipes.net uses cookies to improve your experience and to show you personalized ads.
From recipes.net


LOW-CALORIE SMOOTHIES: 8 RECIPES UNDER 250 CALORIES - COOKING …
Ginger, Berries & Oats. Credit: Photo: Randy Mayor. 1/4 cup prepared oatmeal + 1/4 cup 1% low-fat milk + 1/2 teaspoon grated fresh ginger + 1 cup fresh blackberries + 1/2 cup sliced strawberries + 1 teaspoon honey + 1/2 cup ice.
From cookinglight.com


8 HEALTHY FRUIT AND VEGETABLE SMOOTHIE RECIPES FOR WEIGHT LOSS …
2022-05-13 Cups of Collard Greens-Berries Smoothie and fruits. This third smoothie recipe which is adapted from Lean Secrets combines collard greens with berries and wheatgrass to make an effective weight loss drink. Collard greens are ideal for weight loss because they contain very low calories. This dark leafy green can be a great source of vitamins A, C, and B6.
From simplyhealthyfamily.org


12 HEALTHY LOW-FAT SMOOTHIE RECIPES FOR WEIGHT LOSS - VKOOL
2017-11-13 5 ice cubes. 1/2 cup of low-fat yogurt or milk. 1 banana. 1 cup of strawberries. 6. Mixed Berry Smoothie: Mixed berry smoothie is one of the top healthy smoothie recipes for weight loss, and it is also one of the most delicious smoothies in the world which is …
From vkool.com


6 SMOOTHIES & SHAKES FOR SENIORS [PRINTABLE RECIPE CARDS]
2020-05-21 1 cup banana. 2 cups orange juice. ½ cup greek yogurt. 1 cup spinach. 1 tbsp chia seeds. Place all ingredients in a blender and blend until smooth. Serve chilled. Enjoy! Original recipe and nutritional values from Modern Honey’s 6 Healthy Superfood Smoothies.
From ioraprimarycare.com


THESE 6 SMOOTHIE BOWL RECIPES ALL CLOCK IN UNDER 400 CALORIES
2020-07-29 Image Credit: The Conscious Dietitian. Calories: 253. This low-carb smoothie bowl is a no-brainer when it comes to weight loss. Cauliflower and zucchini, two low-calorie, low-carb veggies, make up the base of this smoothie bowl, giving it a creamy, thick texture. An entire cup of cauliflower has just 27 calories, per the USDA.
From livestrong.com


LOW CALORIE MEAL REPLACEMENT SMOOTHIE RECIPES
2021-11-28 1.Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. 2. Add protein and fat for staying-power. Nut butter, garbanzo beans, yogurt, silken tofu, and avocado are all great choices for flavor and texture. 3.Pack in vegetables.
From smoothieproclub.com


10 LOW CALORIE GREEN SMOOTHIES UNDER 100 CALORIES
3 Must-Have Low Calorie Smoothie Products. 1. A Blender That Will Last A Lifetime. I recommend this blender to make your smoothies in. This is the best quality blender at the lowest price you’ll ever see. If you want more blender recommendations, here are my top 10 …
From greenthickies.com


THE 19 BEST ALMOND MILK SMOOTHIES FOR WEIGHT LOSS
2018-04-26 200ml almond milk. Handful ice cubes. Simply place the fruit into a blender and add the almond milk and ice. Add the ginger and a squeeze of fresh lime and blitz for a few minutes. 4. Wheatgrass Wonder. Hailed as a superfood, wheatgrass is high in vitamins and antioxidants and provides the perfect energy boost.
From positivehealthwellness.com


BEST LOW CALORIE SMOOTHIES RECIPES FOR WEIGHT LOSS
As per the most popular searches on Google, Strawberry Banana Smoothie is the most popular with over 10,000 people searching for it every month. Apparently, it is a highly nutritious and a low-calorie smoothie suitable for losing weight. The ingredients required include low-fat milk, a banana and a cup of fresh strawberries.
From healthncare.info


LOW CALORIE CHOCOLATE SMOOTHIE RECIPE — EATWELL101
2020-08-02 Photo credit: © Eatwell101.com. Ingredients list for the chocolate smoothie. Makes one glass: 1 ripe banana; 1 tablespoon of unsweetened cocoa powder
From eatwell101.com


17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS - VIBRANT …
2020-04-24 Cantaloupe Oatmeal Smoothie – 108 Calories. If you’re in need of an easy smoothie recipe to lose weight, here’s a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. It’s a great hydrating, low-calorie smoothie for those hot summer nights.
From vibranthappyhealthy.com


HEALTHY LOW CALORIE SMOOTHIE RECIPES - CREATE THE MOST AMAZING …
Low-Calorie Smoothie Recipes - EatingWell great www.eatingwell.com. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
From recipeshappy.com


HEALTHY LOW CALORIE BREAKFAST SMOOTHIES RECIPES - YUMMLY
Healthy Blueberry Breakfast Smoothie Joanas World Recipes ground cinnamon, Greek yogurt, ice cubes, orange juice, fresh blueberries and 2 more Raspberry Chia Protein Pancakes {GF, Low Calorie} Skinny Fitalicious
From yummly.com


PEANUT BUTTER KETO SMOOTHIE | LOW CARB & OVER 30 GRAMS OF PROTEIN
2022-05-16 Step 3: Adding The Toppings. Now to finish off one of the most delicious keto smoothie recipes ever, top it off with some whipped cream and crushed peanuts. And for a pro tip, add a little whipped cream between each pour of the smoothie so it's incorporated throughout. Lastly, put a straw in your cup and enjoy!
From thedietchefs.com


LOW-FAT SMOOTHIE RECIPES | EATINGWELL
1. This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack. 6343943.jpg. Mermaid Smoothie Bowl. Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat.
From eatingwell.com


11 EASY KETO SMOOTHIE RECIPES FOR WEIGHT LOSS - KETO YUM
2020-01-19 Ice cubes or crushed ice. Instructions: Process the strawberries with avocado, almond butter, coconut butter, cream, and Erythritol in a blender or food processor until smooth. Add the ice and process again for a few seconds to incorporate into the mixture. Pour into a glass and serve ice cold.
From ketodietyum.com


EASY HEALTHY LOW CALORIE BREAKFAST SMOOTHIE RECIPES FOR WEIGHT LOSS
2021-11-10 My Healthy Low Calorie Breakfast Smoothie Recipes for Weight Loss is one of the best Weight Loss smoothie recipes you can drink to start your day with. Now learn How to lose weight by having this 190 Calorie Weight Loss Smoothie Recipe as an early morning breakfast drink and see the magic of weight loss. This diet recipes will keep you full through the day and …
From natashamohan.com


RECIPE FOR LOW CALORIE SMOOTHIE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Recipe For Low Calorie Smoothie are provided here for you to discover and enjoy ... Black Rice Salad Recipes Easy Easy Berry Dessert Easy 5 Ingredient Casseroles Easy Fruit Pizza Pie Easy Recipe For Pizza Burgers Easy Pot Pie Recipe Bisquick Dessert Recipes. Berries Dessert Recipes Without Sugar Easy Berry Dessert …
From recipeshappy.com


VODKA SODA RECIPE LOW CALORIE - NEAT ONLINE JOURNAL PICTURES LIBRARY
2022-05-16 Some Alcohol Info Graphics Save Em For Later Healthy Cocktails Drinks Alcohol Recipes Healthy Cocktail Recipes Yep There S A Right Way To Make A Vodka Soda Vodka Soda Recipe Vodka Soda Soda Recipe Infographic 8 Low Calorie Alcoholic Drinks Low Calorie Alcoholic Drinks Healthy Alcoholic Drinks Low Calorie Drinks Lemonade Vodka Club Soda …
From jellybeansmoothie.blogspot.com


LOW-CALORIE SMOOTHIE RECIPES | EATINGWELL
1. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. By Julia Levy. Spinach, Peanut Butter Banana Smoothie.
From eatingwell.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #breakfast     #lunch     #easy     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less

Related Search