Healthy Low Fat Baked Berry And Fruit Oatmeal Recipes
HEALTHY LOW-FAT BAKED BERRY AND FRUIT OATMEAL
This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!
Provided by I Cant Believe Its
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
- Preheat oven to 375.
- Bake 30-45 minutes.
- Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.
Nutrition Facts : Calories 195.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 173.7, Carbohydrate 38.2, Fiber 4, Sugar 12, Protein 7
BAKED OATMEAL WITH BLUEBERRIES | WEIGHT WATCHERS
This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans.
Provided by Marianne
Categories Breakfast
Time 1h15m
Number Of Ingredients 11
Steps:
- Start by mashing the banana in a small bowl.
- Place the oats, egg, maple syrup or honey, vanilla extract, cinnamon, baking powder, salt and yogurt in a separate bowl.
- Add the mashed banana and mix until all of the ingredients are combined.
- Leave the mixture to sit in the fridge for 30 minutes or so for the oats to soak up all the wet ingredients before moving on to the next step. This step isn't strictly necessary but I find it helps with the texture of the finished dish.
- Preheat the oven to 350°F / 180°C / 160°C fan assisted
- Lightly grease a small baking dish with a couple of pumps of calorie controlled spray oil - I used a 7 inch round baking dish.
- Once the mixture has sat for 30 minutes spoon half of the mixture into the prepared dish and smooth out.
- Top with half of the blueberries.
- Spoon the rest of the mixture on top and carefully spread it out to the sides of the dish being careful not to 'smoosh' too many berries.
- Finally, top with the remaining berries.
- Bake in the middle of the preheated oven for 30 - 35 minutes or until the baked oats have turned golden brown.
- Serve warm (or cold - your choice!) with some extra blueberries and some fat free yogurt.
Nutrition Facts : ServingSize 1 /4 of dish, Calories 175 kcal, Carbohydrate 32 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 167 mg, Fiber 4 g, Sugar 13 g, TransFat 1 g, UnsaturatedFat 2 g
BERRY BAKED OATMEAL
This baked oatmeal is a healthy way to start your day. The oat bran and chia seeds add protein and fiber to keep you full to lunch time.
Provided by PINKFIREBALL21
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8x8-inch glass baking dish with cooking spray.
- Mix oats, brown sugar, oat bran, chia seeds, baking powder, cinnamon, orange peel, and salt together in a bowl. Whisk milk, eggs, honey, butter, and vanilla extract together in a separate bowl.
- Layer strawberries into the prepared baking dish; top with oat mixture. Pour milk mixture over oat mixture and top with blueberries.
- Bake in the preheated oven until lightly browned and set, 23 to 28 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 49.5 g, Cholesterol 76.1 mg, Fat 9.5 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 3.8 g, Sodium 262.1 mg, Sugar 28.6 g
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