Healthy Maple Walnut Baked Oatmeal Recipes

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HEALTHY MAPLE WALNUT BAKED OATMEAL



Healthy Maple Walnut Baked Oatmeal image

Make and share this Healthy Maple Walnut Baked Oatmeal recipe from Food.com.

Provided by mommymakeit4u

Categories     Breakfast

Time 25m

Yield 1 Tray, 4-5 serving(s)

Number Of Ingredients 9

1 1/2 cups quick-cooking oats
1/4 cup coconut oil, melted
1/2 cup milk
1/3 cup maple syrup
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup walnuts or 1/2 cup pecans, toasted
3/4 teaspoon kosher salt
1 egg, beaten

Steps:

  • Mix all ingredients together and place in an 8x8 baking dish.
  • Cook at 350 for 20 minutes.
  • Serve warm with milk if desired.

Nutrition Facts : Calories 436, Fat 27.5, SaturatedFat 14.1, Cholesterol 50.8, Sodium 564.8, Carbohydrate 42.5, Fiber 4.4, Sugar 16.6, Protein 8.8

BAKED MAPLE OATMEAL



Baked Maple Oatmeal image

Make and share this Baked Maple Oatmeal recipe from Food.com.

Provided by Boomette

Categories     Breakfast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 cups oatmeal
1/4 cup almonds, sliced
2 tablespoons maple sugar or 2 tablespoons brown sugar, packed
2 tablespoons maple syrup
1 dash salt
3 cups milk
ground cinnamon (optional)

Steps:

  • In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.
  • Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.

Nutrition Facts : Calories 325.5, Fat 13.2, SaturatedFat 4.9, Cholesterol 25.6, Sodium 161.2, Carbohydrate 41.7, Fiber 4, Sugar 10.6, Protein 11.8

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