HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!
Provided by Yumna Jawad
Categories Side Dish
Time 29m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
- Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
- Serve warm and top with fresh herbs, if desired.
Nutrition Facts : Calories 184 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 81 mg, Fiber 4 g, ServingSize 1 serving
HEALTHY MASHED POTATOES
This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)
Provided by puppitypup
Categories Potato
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
- Bring to a boil, then simmer for 20 - 25 minutes or until tender.
- Drain water and smash the potatoes in the pot with a potato masher.
- Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
- Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
- Add pepper to taste and garnish with remaining cheddar cheese.
HEALTHY GARLIC MASHED POTATOES
Garlic cloves add pungent complexity to creamy mashed potatoes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 50m
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the potatoes and whole garlic; add enough cold water to cover by about 2 inches. Bring to a boil over high heat. Reduce heat to a simmer, and cook until the potatoes are easily pierced with a fork, about 15 minutes. Drain the potatoes, and set aside in a warm place.
- Meanwhile, in the same saucepan, combine milk, butter, and salt; season with pepper. Place over low heat until butter has melted and milk is warm to the touch. Pass potatoes and garlic through a ricer or food mill into saucepan, and stir gently to combine with milk mixture. Serve immediately.
Nutrition Facts : Calories 178 g, Cholesterol 11 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 259 g
More about "healthy mashed potatoes recipes"
HEALTHY MASHED POTATOES - IFOODREAL.COM
From ifoodreal.com
5/5 (1)Total Time 40 minsCategory Side DishCalories 274 per serving
- Cover with lid and bring to a boil. Reduce heat to low and cook for 20-25 minutes or until potatoes are tender.
HEALTHY MASHED POTATO RECIPES | EATINGWELL
From eatingwell.com
HEALTHY MASHED POTATOES RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 240 per serving
MASHED POTATOES RECIPE - A HEALTHY SIDE DISH MADE FROM SCRATCH
From healthyrecipes101.com
HEALTHY MASHED POTATOES RECIPE - FOOD14
From food14.com
20-MINUTE MASHED SWEET POTATOES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
MASHED POTATOES RECIPE - MAKE HEALTHY MASHED POTATO AT HOME …
From cult.fit
HEALTHY MASHED POTATOES RECIPE • HEALING THE BODY
From pinterest.ca
SALMON AND MASHED POTATO RECIPE - THERESCIPES.INFO
From therecipes.info
SKINNY GARLIC MASHED POTATOES - SKINNYTASTE
From skinnytaste.com
3 HEALTHIER TAKES ON MASHED POTATOES | ALLRECIPES
From allrecipes.com
DELICIOUSLY HEALTHIER MASHED POTATO RECIPES!
From thelifestylecure.com
HEALTHY MASHED POTATOES - WWSRECIPES.COM
From wwsrecipes.com
HEALTHY GARLIC MASHED POTATOES - COFFEE FIT KITCHEN
From coffeefitkitchen.com
32 DELICIOUS, HEALTHY POTATO RECIPES THAT GO WITH ANY MEAL
From tasteofhome.com
HEALTHY MASHED POTATOES (DAIRY-FREE) - HEALTH MY LIFESTYLE
From healthmylifestyle.com
BEST HEALTHY MASHED POTATOES - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY POTATO RECIPES: BAKED, MASHED ROASTED | THE LEAF
From leaf.nutrisystem.com
HEALTHY MASHED POTATOES - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
HEALTHY MASHED CAULIFLOWER {6 INGREDIENTS} - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHY POTATO RECIPES | COOKING LIGHT
From cookinglight.com
ARE POTATOES HEALTHY? HERE'S WHAT A NUTRITIONIST SAYS
From health.com
HOW TO MAKE HEALTHY MASHED POTATOES - RECIPES
From potatogoodness.com
HEALTHY MASHED SWEET POTATOES RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
PERFECT HEALTHY MASHED POTATOES RECIPE (DAIRY-FREE & VEGAN)
From godairyfree.org
HEALTHY MASHED POTATOES RECIPE - PILLSBURY.COM
From pillsbury.com
THE BEST HOMEMADE MASHED POTATOES | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
HEALTHY GARLIC MASHED POTATOES - COOKING WITH FUDGE
From cookingwithfudge.com
BEST CREAMY MASHED POTATOES | DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
HEALTHY VEGAN MASHED POTATOES RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
HEALTHY CREAMY MASHED POTATOES WITH SPINACH - EVERYDAY HEALTHY …
From everydayhealthyrecipes.com
HEALTHY GARLIC MASHED POTATOES • THE LIVE FIT GIRLS
From thelivefitgirls.com
HEALTHY MASHED POTATOES (WITH OLIVE OIL) - OUR SALTY KITCHEN
From oursaltykitchen.com
50+ HEALTHY POTATO RECIPES FOR WEIGHT LOSS - THE HOLY MESS
From theholymess.com
COMFORT FOOD! HEALTHY MASHED POTATOES W/ ROSEMARY & GOAT …
From eastewart.com
HEALTHY VEGAN MASHED POTATOES - EAT WITH CLARITY
From eatwithclarity.com
HEALTHY MASHED POTATOES RECIPE
From mashed-potatoes-recipe.com
10 BEST MASHED SWEET POTATOES HEALTHY RECIPES | YUMMLY
From yummly.com
10 HEALTHY ALTERNATIVES TO MASHED POTATOES - MEAL PREP ON FLEEK™
From mealpreponfleek.com
HEALTHY INSTANT POT MASHED POTATOES RECIPE
From thesuperhealthyfood.com
17 HEALTHY POTATO RECIPES - TOP RECIPES
From topteenrecipes.com
HEALTHY MASHED SWEET POTATOES: A SIMPLE RECIPE - UTOPIA
From utopia.org
HEALTHY MASHED SWEET POTATOES - FEELGOODFOODIE
From feelgoodfoodie.net
HEALTHY MASHED POTATO RECIPES | COOKING LIGHT
From bakerav.wanganxin.com
27 EXCITING LEFTOVER MASHED POTATO RECIPES - THE KITCHEN …
From thekitchencommunity.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #side-dishes #potatoes #vegetables #easy #beginner-cook #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #taste-mood
You'll also love