Healthy Meatballs Recipes
HEALTHY MEATBALLS
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Provided by MsSally
Categories Meat
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
CLASSIC MEATBALLS
This homemade meatball recipe is a Betty classic, and for great reason! For generations, home cooks have relied on this hearty meatball recipe to show some skills the kitchen. All it takes to achieve this meaty main dish is eight basic ingredients. Got them? Great! Now, if you have 15 minutes to spare and a foil-lined 13x9 pan, perfectly browned and tender meatballs could be the answer to tonight's dinner jam. Yes, delicious doesn't take long! In the meantime, prepare spaghetti or rice, veggies or salad, because this recipe goes with anything!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray.
- In large bowl, mix all ingredients. Shape mixture into 24 (1 1/2-inch) meatballs. Place 1 inch apart in pan.
- Bake uncovered 18 to 22 minutes or until temperature reaches 160°F and no longer pink in center.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 125 mg, Fiber 1 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 1 g
QUICK AND SIMPLE MEATBALLS
Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 24 meatballs.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, combine eggs, water, onion, bread crumbs, Parmesan cheese, garlic and seasonings; mix well. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place meatballs on greased racks in shallow baking pans. Bake, uncovered, until no longer pink, 15-18 minutes. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in the microwave.
Nutrition Facts : Calories 276 calories, Fat 17g fat (7g saturated fat), Cholesterol 122mg cholesterol, Sodium 533mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein.
HEALTHY MEATBALLS
I'm usually against improvising in the kitchen, but there are things which can be altered in a 'traditional' recipe. This is healthier because the meatballs are not fried in oil, but cooked in the oven, using a non-stick baking paper. Again, if you really like a certain ingredient you can add extra: i.e. meat, onion, etc. I personally put lots of dill, because it gives a nice flavour. This is the way I make my meatballs:
Provided by Funky Little Chef
Categories Lunch/Snacks
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients in a bowl.
- Make small ovals using your hands, slightly wet.
- Put them on non-stick baking paper in a pre-heater oven at 180 minutes for 40 minutes or until they look crispy.
- Serve with salad, flat bread or pita bread, mustard.
Nutrition Facts : Calories 472.9, Fat 31.3, SaturatedFat 12.2, Cholesterol 182.5, Sodium 156.5, Carbohydrate 5.9, Fiber 1, Sugar 2.5, Protein 39.6
HEALTHIER SWEDISH MEATBALLS
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Provided by Ms. Chef Esh
Categories World Cuisine Recipes European Scandinavian
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g
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