Healthy No Bake Snack Bars Recipes

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NO BAKE GRANOLA BARS



No Bake Granola Bars image

Great quick and easy granola bar recipe that kids can make. Perfect to throw in lunches or in your purse for travel. You can also add 1/4 cup wheat germ without changing the consistency. Change up the dried fruit, nuts, and chocolate for different flavors. I generally keep the bars in the refrigerator until I am ready to eat them, but these keep well to take to work or school.

Provided by Jessica Clara Noelle Grant

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 12

Number Of Ingredients 7

2 cups rolled oats
1 ¼ cups chunky natural peanut butter
1 cup ground flaxseed
¾ cup honey
¾ cup dried cranberries
½ cup chocolate chips
¼ cup sliced almonds

Steps:

  • Stir oats, peanut butter, flaxseed, honey, cranberries, chocolate chips, and almonds together in a bowl; press into a 9x11-inch baking dish, using the back of a spatula to press into a flat layer.
  • Refrigerate mixture at least 1 hour.
  • Cut into 12 bars and wrap each individually in plastic wrap for storage.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 46.3 g, Fat 21.7 g, Fiber 6.7 g, Protein 10.3 g, SaturatedFat 3.5 g, Sodium 108.8 mg, Sugar 28.2 g

HEALTHIER NO-BAKE COOKIE BARS



Healthier no-bake cookie bars image

Healthy no bake cookie bars are thick, chocolatey and just 6 simple, wholesome ingredients! They make a great afternoon snack, lunch box treat or dessert!

Provided by Kathryn

Categories     Sweets & Desserts

Time 1h10m

Number Of Ingredients 7

1 cup creamy peanut butter
1/2 cup honey
1/2 cup milk of choice
3 cups quick-cook oats (see notes)
1 1/2 cups semisweet chocolate chips
1 1/2 teaspoons pure vanilla extract
pinch of salt

Steps:

  • Grease an 8x8 glass pan with cooking spray and set aside.
  • Combine peanut butter, honey and milk in a medium pot over medium heat. Stir until well combined.
  • Add remaining ingredients, turn off heat and stir until the chocolate is melted.
  • Pour mixture into prepared pan and let cool slightly. Cover with plastic wrap and chill for an hour.
  • Cut into bars and serve!

Nutrition Facts : Calories 248 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 89 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

HEALTHY 5-INGREDIENT GRANOLA BARS



Healthy 5-Ingredient Granola Bars image

Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 15m

Number Of Ingredients 6

1 heaping cup packed dates ((pitted // deglet noor or medjool)*)
1/4 cup maple syrup or agave nectar ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
1 cup roasted unsalted almonds ((loosely chopped // see instructions for roasting nuts))
1 1/2 cups rolled oats ((gluten-free for GF eaters))
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. ((optional additions))

Steps:

  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
  • Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
  • Place oats, almonds and dates in a large mixing bowl - set aside.
  • Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  • Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
  • Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
  • Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  • Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bar, Calories 231 kcal, Carbohydrate 33.9 g, Protein 5.8 g, Fat 9.7 g, SaturatedFat 1.2 g, Sodium 30 mg, Fiber 4.4 g, Sugar 20.7 g, UnsaturatedFat 7.92 g

EASY NO BAKE VEGAN OATMEAL BARS FOR KIDS & TODDLERS



Easy No Bake Vegan Oatmeal Bars for Kids & Toddlers image

These Three Ingredient Easy No Bake Vegan Oatmeal Bars are perfect healthy snacks for BLW, Toddlers, and Kids, and are very versatile depending on what you already have on hand!

Provided by Abbey Sharp

Categories     Snack

Time 1h20m

Number Of Ingredients 13

2 cups quick cooking oats (gluten free, if needed)
½ cup natural almond butter or peanut butter
½ cup maple syrup
3-4 tbsp the add-ins of your choice (see below for ideas)
1/4 tsp salt (optional)
1/2 tsp cinnamon (optional)
1 tsp vanilla extract (optional)
Mini chocolate chips
Pulverized freeze dried fruit
Minced dates (raisins, cranberries)
Minced almonds (pecans, pistachios, seeds, coconut)
Hemp hearts
Flax

Steps:

  • Line a 9-inch square pan with parchment paper and set aside.
  • Put the oats in a large bowl.
  • In a small saucepan over medium-high heat, bring the maple syrup to a boil. Once it's bubbling, mix it in the oats, along with the peanut butter, any of the optional ingredients and your "add ins".
  • Quickly mix everything together as it will become very hard to mix if you wait.
  • Transfer the mixture to the lined loaf pan, and press down very hard to pack it tightly. This will help the bars stay together. If you want to add more toppings on top, go for it now! Put the pan in the fridge or freezer for 1 hour then using a serrated knife, cut into 16 bars.

Nutrition Facts : Calories 113 kcal, Carbohydrate 15 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

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