Healthy No Bake Trail Mix Bars Recipes

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NO-BAKE TRAIL MIX SNACK BARS



No-Bake Trail Mix Snack Bars image

I am an avid road biker and hiker. Through a lot of trial and error, I have finally perfected a homemade no-bake trail mix bar that stays crunchy. The marshmallows allow the bars to stay stuck together. Other no-bake recipes I have tried always have crumbled as soon as you cut them.

Provided by Tamra

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 9

Number Of Ingredients 11

cooking spray
1 ⅓ cups crispy rice cereal
1 cup quick-cooking oats
½ cup sliced almonds
¼ cup walnut pieces
¼ cup dried cranberries
¼ cup raisins
3 tablespoons wheat germ
1 ¼ cups mini marshmallows
¼ cup honey
¼ cup light corn syrup

Steps:

  • Coat an 8-inch square pan with cooking spray.
  • Add rice cereal, oats, almonds, walnuts, cranberries, raisins, and wheat germ to a large bowl; stir with a spoon.
  • Place marshmallows, honey, and corn syrup in a saucepan over medium heat. Cook and stir until melted and smooth, about 5 minutes.
  • Pour the melted mixture over the cereal mixture and stir until thoroughly combined. Press mixture firmly into the prepared pan. Cool until firm and set, about 30 minutes.
  • Cut into 9 bars and place in individual sandwich bags. Keep refrigerated if the kitchen gets too hot.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 39.2 g, Fat 5.7 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 47.8 mg, Sugar 19.8 g

NO BAKE TRAIL MIX GRANOLA BARS



No Bake Trail Mix Granola Bars image

Soft and chewy homemade granola bars. No baking required.

Provided by Susan | SimpleHealthyKitchen.com

Time 10m

Number Of Ingredients 4

2 cups trail mix (or a combination of your favorite nuts, seeds, and dried fruit)
1 cup rolled oats (gf if appropriate)
1/4 cup honey (or agave)
1/4 cup coconut oil

Steps:

  • Line an 8 x 8 baking pan with parchment paper (or Saran wrap) allowing and extra 4 inches of paper to hang over the 2 ends (lengthwise).
  • In a medium bowl, combine trail mix and oats.
  • In a small saucepan, over medium heat combine honey (or agave) and coconut oil. Stir until mixture melts and begins to foam. Continue to cook for an additional 10-15 seconds after mixture foams.Pour over trail mix/oat mixture and thoroughly combine.
  • Transfer to the prepared baking pan and firmly press mixture into uniform thickness. Flip the remaining ends of parchment paper back over the mixture to cover and continue to firmly press.
  • Allow mixture to cool in the refrigerator for at least 2-3 hours . Once cooled remove from the pan and slice with a sharp knife into desired size bars.

HEALTHY NO-BAKE TRAIL MIX BARS



Healthy No-Bake Trail Mix Bars image

These easy homemade trail mix bars are the perfect snack or addition to your breakfast. They are full of fiber, healthy fats, and protein, so they'll keep you full and energized!

Provided by Shavonne Morrison

Categories     Breakfast     Snack

Time 2h20m

Number Of Ingredients 11

1/3 c honey (I prefer raw local honey; you can use maple syrup to make this vegan!)
1/3 c peanut butter
1 tsp vanilla extract
1¼ c old-fashioned oats (gluten-free, if preferred)
1/3 c puffed brown rice cereal
1/2 c dark chocolate chips (dairy-free, if preferred)
1/4 c dried cranberries, no sugar added
1/4 c raw pumpkin seeds
1 tbsp chia seeds
1 tbsp flax seeds, ground or whole
¼ tsp salt

Steps:

  • Microwave: In a microwave safe bowl, combine the peanut butter and honey. Microwave for 15-20 seconds at a time until melted. Stir gently until just combined. Add vanilla, stir and set aside.Stovetop: In a saucepan, combine peanut butter and honey on med-low heat, stirring constantly until just combined. Add vanilla, stir and set aside.
  • Combine the remaining ingredients in a medium mixing bowl.
  • Add peanut butter-honey mixture to the dry ingredients and mix well. The mixture will be sticky but should be easy to handle.
  • Line an 8x8 baking dish with parchment paper. Pour the contents of the bowl into the dish and flatten with your fingers or the back of a spoon. Sometimes it helps to wet your hands just slightly first to prevent the ingredients from sticking to your hands too much!
  • Place the bars into the freezer to set for at least 2 hours or overnight.
  • Cut the bars into 8 rectangles. They will start to become softer the warmer they get, so the best way to eat them is to take them out of the fridge or freezer and let them sit for about five minutes before digging in!
  • Store in the fridge in an airtight container for up to 3 weeks, or in the freezer for up to 3 months!

TRAIL MIX BARS



Trail Mix Bars image

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Spray a 9x13-inch baking dish with cooking spray.
  • Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  • Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  • Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  • Press the mixture into the prepared baking dish to make an even layer.
  • Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

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