Lime Marinated Tofu Fajitas Or Soft Tacos The Vegan Atlas Recipes
VEGAN FAJITAS
This is a wonderful meatless version of traditional fajitas! It can be prepared in advance, or right away.
Provided by TYGSD
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar. To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
- Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10 to 15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 17.9 g, Fat 14.4 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 2 g, Sodium 130.2 mg, Sugar 6.6 g
EASY VEGGIE TOFU FAJITAS RECIPE
Tofu fajitas are a family favorite dinner. You will love the delicious marinade for tofu fajitas, it's the secret to great tasting vegan fajitas. This easy veggie fajitas recipe makes a fantastic weeknight dinner recipe that everyone will love.
Provided by Lyn Croyle
Categories Dinner Main Course
Time 50m
Number Of Ingredients 20
Steps:
- Preheat the oven to 400° F.
Nutrition Facts : Calories 444 kcal, Carbohydrate 48 g, Protein 17 g, Fat 22 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 15 mg, Sodium 1267 mg, Fiber 7 g, Sugar 11 g, UnsaturatedFat 15 g, ServingSize 1 serving
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- Slice a drained and pressed block of tofu crosswise into 10-12 rectangles of about 1/2 - 1/3 inch thickness. (A tofu press like tofu press like this one is very helpful for pressing tofu).
- Cook tofu rectangles in single layer batches in a large heavy-bottomed saute pan with a splash of oil, about 2-3 minutes per side, until each piece becomes slightly crispy and golden in color. Set aside.
- Slice each cooked tofu rectangle into 3 strips lengthwise, being careful not to break them. Gently toss in the marinade, making sure that all tofu pieces are covered in sauce. I usually let my tofu marinate until the fajita vegetables are cooked (about 5 minutes), but feel free to marinate for up to 30 minutes.
RECIPE: TOFU FAJITAS - WHOLE FOODS MARKET
2008-01-18 Toss gently to coat all over, cover and refrigerate for 20 minutes, or overnight. Put onions, peppers and remaining lime juice mixture into a large bowl, toss well, cover and …
From wholefoodsmarket.com
Servings 4Calories 390 per servingTotal Time 35 mins
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Servings 4Calories 390 per servingTotal Time 35 mins
- Firmly press tofu between layers of paper towels to remove as much liquid as possible, then cut into 2-inch x 1/2-inch strips and transfer to a wide, shallow dish.
- Mix lime juice, cumin, salt and cayenne in a small bowl and pour half of the mixture over the tofu.
- Put onions, peppers and remaining lime juice mixture into a large bowl, toss well, cover and refrigerate for 20 minutes, or overnight.
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