Keto Chicken Taco Shells Recipes

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KETO CHICKEN TACO SHELLS



Keto Chicken Taco Shells image

Yes, a shell made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe and it's oh so tasty! Another plus is that your protein is already in the crust. Keto- friendly and gluten free. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa.

Provided by faith4keto kitchen

Categories     Main Dish Recipes     Taco Recipes

Time 35m

Yield 4

Number Of Ingredients 4

1 (12.5 fl oz) can canned chicken breast (such as Trader Joe's®)
2 large eggs
½ cup shredded smoked Cheddar cheese
1 teaspoon taco seasoning mix, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Drain the canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
  • Bake in the preheated oven until dried, about 10 minutes.
  • Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into the chicken.
  • Scoop 4 even mounds of the mixture onto the same baking sheet. Flatten into tortilla-sized circles.
  • Bake in the preheated oven until set, 8 to 10 minutes.

Nutrition Facts : Calories 252.2 calories, Carbohydrate 0.9 g, Cholesterol 165.3 mg, Fat 15.2 g, Protein 26.5 g, SaturatedFat 6.3 g, Sodium 636.8 mg, Sugar 0.6 g

LOW-CARB KETO CHEESE TACO SHELLS



Low-Carb Keto Cheese Taco Shells image

Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.

Provided by Fioa

Categories     Main Dish Recipes     Taco Recipes

Time 28m

Yield 4

Number Of Ingredients 1

2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
  • Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
  • Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
  • Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g

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