Healthy No Bake White Chocolate Raspberry Protein Bars Recipes

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RASPBERRY-CHOCOLATE PROTEIN BARS



Raspberry-Chocolate Protein Bars image

Healthy DIY Protein Bars with raspberries

Provided by Jenn

Time 10m

Number Of Ingredients 6

1/2 cup peanut or almond butter
1/3 cup blue agave or honey
1 cup instant rolled oats
1/4 cup chocolate protein powder (I use CytoSport 100% whey)
1/4 cup flaxseed
1/2 cup raspberries (or blueberries work too! Also, you can leave them out if you don't like fruit in your protein bars.)

Steps:

  • Mix peanut butter and agave or honey in a small saucepan over low heat. Stir until a consistent, smooth texture.
  • Take off heat and pour in oats, protein and flaxseed. Stir until totally combined. Finally, fold in raspberries.
  • Spread into a (5x9 inch) loaf pan and press down so it's a flat. Place in freezer for 1 hour.
  • After an hour, take out bars from freezer and cut into long bars (or squares). Using wax or parchment paper to separate the bars, place in a plastic air-tight container in the refrigerator. Can be stored in the fridge for up to a week.

Nutrition Facts : Calories 199 kcal, Carbohydrate 20 g, Protein 9.5 g, Fat 10 g, Sodium 40 mg, Sugar 10 g, ServingSize 1 serving

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