Healthy Oatmeal Protein Pancakes Recipes
OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!)
The most amazing natural protein pancakes made with rolled oats and egg whites! They come out deliciously fluffy, have 27 grams of protein, and have no added protein powder! A
Provided by Kristen McCaffrey
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and combine until they form a smooth batter. It could take a couple of minutes for the oatmeal to break down and form a smooth batter. For lower power blenders, blend the oats first and then add the remaining ingredients.
- Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
- Cook for another 1-2 minutes and serve with your favorite pancake toppings.
- *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.
Nutrition Facts : ServingSize 4 pancakes, Calories 286 cal, Carbohydrate 32 g, Fat 4 g, Protein 27 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 409 mg, Sugar 4 g
OATMEAL PROTEIN PANCAKES
Make and share this Oatmeal Protein Pancakes recipe from Food.com.
Provided by sabj718
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Combine eggs, oats, cinnamon, nutmeg, sugar and protein in blender.
- Pour in cut up fruit.
- Spray nonstick skillet & heat on medium.
- Pour 1 large pancake.
- Let bubble on outer edges & flip (watch carefully as they could burn).
- Cook until done on both sides.
- Serve with butter and syrup.
Nutrition Facts : Calories 201.2, Fat 5.2, SaturatedFat 1.4, Cholesterol 141, Sodium 157.9, Carbohydrate 22.8, Fiber 3.9, Sugar 3.3, Protein 15.8
HEALTHY OATMEAL "PROTEIN PANCAKES"
My friend gave me a basic, healthy, easy recipe for a quick breakfast. I have added a couple of other healthy ingredients and love to play around with this! The first time I made it for my husband he was like "this is so good!.... Is this healthy?" That is ALWAYS a good sign!! I double the recipe for him and make him a Huge pancake!
Provided by jessicamorse08
Categories Oatmeal
Time 15m
Yield 1 Pancake, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender and blend until smooth. Spray a non-stick skillet with cooking spray and pour batter into pan. Cook until golden brown on medium to medium high heat about 5 minutes per side. Just watch it until it gets golden brown and make sure you don't cook it at too high of heat so that the center doesn't cook all the way through!
- My favorite way to eat this is with about a tablespoon of natural peanut butter and about 1/4 a cup of REAL maple syrup. I know that there are "sugar free" syrups out there and this would only add to the low fat/low cal of this recipe, but I like to eat REAL ingredients! But if you are into the whole sugar free thing than go for it! But the peanut butter and maple syrup is to die for! Enjoy!
Nutrition Facts : Calories 318.5, Fat 7.6, SaturatedFat 2, Cholesterol 186, Sodium 184.9, Carbohydrate 43.2, Fiber 6.2, Sugar 12.8, Protein 19
More about "healthy oatmeal protein pancakes recipes"
OATMEAL PROTEIN PANCAKES FOR ONE (NO PROTEIN POWDER)
2018-06-18 Instructions. Mix the dry ingredients together in a medium bowl. until well combined. Mix in the wet ingredients, adding enough milk to make a …
From oatmealwithafork.com
4.2/5 (29)Total Time 15 minsCategory BreakfastCalories 257 per serving
From oatmealwithafork.com
4.2/5 (29)Total Time 15 minsCategory BreakfastCalories 257 per serving
HIGH PROTEIN OATMEAL PANCAKES RECIPE - THIS MAMA …
2020-09-23 Place remaining ingredients in blender and pulse until combined. If too thick, add a little water. Coat a hot pancake griddle or frying pan with a …
From thismamacooks.com
5/5 (2)Total Time 15 minsCategory BreakfastCalories 188 per serving
From thismamacooks.com
5/5 (2)Total Time 15 minsCategory BreakfastCalories 188 per serving
- Pour approximately 1/4 cup of batter to make a 3-4" pancake. Cook until the batter starts to bubble. Flip over. Cook until golden and cooked through.
HIGH PROTEIN OATMEAL PANCAKES {HEART SHAPED}
2016-01-30 Spray a large skillet (or griddle) with non-stick cooking spray and heat over medium heat. If using heart shaped molds place on skillet and fill with 1/4 cup batter.
From simplehealthykitchen.com
From simplehealthykitchen.com
HEALTHY OATMEAL PANCAKES - THE BIG MAN'S WORLD
2022-08-04 Instructions. In a high speed blender, add all your ingredients and blend very well, until a smooth batter remains. Let the batter sit for 5 minutes, to thicken. Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 …
From thebigmansworld.com
From thebigmansworld.com
PROTEIN PANCAKE RECIPES: START YOUR DAY STRONG!
2021-07-28 Monster Milk Breakfast Cake - 31 Grams of Protein Per Serving. Unleash the beast with these monster milk pancakes. View Recipe Here. A Fit Breakfast Fuels Your FYR. Healthy eating is only half the battle. If you want a …
From bodybuilding.com
From bodybuilding.com
RECIPE: HEALTHY OATMEAL PROTEIN PANCAKES FOR ONE
2015-04-27 1 tsp baking powder. 2 (60g/4 tbsp) egg whites. 2 tbsp (30g) unsweetened applesauce. 2 tbsp milk of your choice. 1 tsp vanilla extract. 1 tsp maple syrup (increase if you like things sweeter) Optional: mix ins/toppings of …
From southerninlaw.com
From southerninlaw.com
BANANA OATMEAL PROTEIN PANCAKES {GLUTEN FREE}
2015-09-19 Instructions. Put the banana in a bowl and mash with a fork. Add the eggs and mix until well combined. Put the oats in a blender and blend until fine. Add the blended oats and cinnamon to the banana mix, and stir well. Heat a …
From thewholesomefork.com
From thewholesomefork.com
YUMMY OATMEAL PROTEIN PANCAKES - CLEAN FOOD CRUSH
2017-08-12 Instructions. Place all ingredients in a blender or food processor and blend until completely smooth, about 30 seconds. Lightly spray griddle with cooking spray and heat over medium heat. Pour 1/4 cup batter onto the skillet. …
From cleanfoodcrush.com
From cleanfoodcrush.com
OATMEAL PROTEIN PANCAKES + 7 PROTEIN PANCAKE RECIPE …
2016-02-17 Combine cooked oats, milk, oat flour, protein powder, 1/8 C stevia, applesauce, baking powder, oil, and 1/2 t cinnamon in a bowl. Heat a large, non-stick skillet over medium heat. Pour batter onto skillet in small circles.
From beyondfitmom.com
From beyondfitmom.com
12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS …
2015-07-11 Chocolate-Banana Oatmeal Pancakes. Serves: 4-5. Nutrition: (per 2 pancakes) 175 calories, 5.8 g fat, 1.9 g sat fat, 83 mg sodium, 23.2 g carbs, 3.8 g fiber, 8 g sugar, 10.5 g protein (calculated without toppings) When it comes …
From eatthis.com
From eatthis.com
PROTEIN OATMEAL PANCAKES RECIPE AND NUTRITION - EAT THIS …
Directions are based on the original recipe of 2 pancakes. Step 1. Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein …
From eatthismuch.com
Servings 1Total Time 15 mins
From eatthismuch.com
Servings 1Total Time 15 mins
HEALTHY OATMEAL CHOCOLATE CHIP PANCAKES - HIGH PROTEIN PANCAKE …
2018-02-14 Instructions. In a large bowl combine oat flour, protein powder, baking powder, sea salt and cinnamon. In a separate bowl combine greek yogurt, almond milk, egg whites, vanilla …
From hellospoonful.com
From hellospoonful.com
OATMEAL PROTEIN PANCAKE | RECIPE | KITCHEN STORIES
Step 3 / 4. 1 egg. 30 g protein powder. 5 g baking powder. 40 ml soy milk. Mix all ingredients together well.
From kitchenstories.com
From kitchenstories.com
BEST OATMEAL PROTEIN PANCAKES RECIPE - HOW TO MAKE OATMEAL …
2021-04-19 In a small bowl, combine yogurt and 1 Tbsp maple syrup; refrigerate until ready to serve. Preheat oven to 200°F. Combine oats, hemp seeds and baking powder in a blender or …
From parade.com
From parade.com
HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE
2021-07-06 Be sure to scrape down the sides as needed. Let the batter rest for 5 minutes to allow it to thicken. Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook …
From erinliveswhole.com
From erinliveswhole.com
FAST OATMEAL PROTEIN PANCAKES - SALTY AND SWEET - THYME CONSUMING
2019-07-23 Here’s the recipe! Oatmeal protein pancakes Servings: 2 people (6-7 pieces) Preparation time: 20 min Difficulty: easy. Ingredients. 5 egg whites; 2/3 cup of oatmeal; 3 big …
From thymeconsuming.com
From thymeconsuming.com
HEALTHY PROTEIN PANCAKES | NATURALLY GLUTEN FREE | NO BANANA
2018-02-21 Prepare the batter. In a blender or food processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and blend or …
From glutenfreeonashoestring.com
From glutenfreeonashoestring.com
EASY PROTEIN PANCAKES RECIPE | TASTES OF LIZZY T
2022-08-03 Turn a pancake griddle to medium high heat (or use a non-stick skillet). Spray with cooking spray, coconut oil or melt butter on it. Ladle the batter onto the hot skillet. When the …
From tastesoflizzyt.com
From tastesoflizzyt.com
PROTEIN PANCAKES - IFOODREAL.COM
2022-07-18 Preheat skillet on low-medium heat and spray with cooking spray or add oil. Pour a bit less than 1/4 cup batter, cook until bubbles just start to appear on top, flip and cook for …
From ifoodreal.com
From ifoodreal.com
SUPERCHARGED OATMEAL PROTEIN PANCAKE RECIPE | LIVESTRONG.COM
2013-05-01 Protein 26g 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition …
From livestrong.com
From livestrong.com
PROTEIN OATMEAL BLENDER PANCAKES - HEALTHFUL BLONDIE
2021-06-27 Then, let the pancake batter sit for 8 minutes while the heat your pan over medium low. You can transfer the batter to a mixing bowl or keep it in the blender. Add a little butter or …
From healthfulblondie.com
From healthfulblondie.com
OATMEAL-ALMOND PROTEIN PANCAKES RECIPE | EATINGWELL
Step 1. Combine protein powder, almond meal, oat flour, sugar, cinnamon, baking powder, baking soda and salt in a blender; pulse until fully mixed. Add eggs, buttermilk (reduce to 1/2 …
From eatingwell.com
From eatingwell.com
THE BEST OATMEAL PANCAKES {EASY NO FLOUR RECIPE} – WELLPLATED.COM
2022-07-19 Drop 1/4 cup of batter per pancake in a nonstick skillet over medium-low heat. Cook for about 3 to 4 minutes, until golden and dry at the edges and bubbles form on top. Flip the …
From wellplated.com
From wellplated.com
FLUFFY YOGURT PANCAKES (HIGH PROTEIN, GLUTEN FREE) - AMBITIOUS …
2022-07-14 Let the batter sit in your blender for 10 minutes; this is important to allow the batter to thicken up properly, so please do not skip! After 10 minutes, lightly coat a griddle with butter …
From ambitiouskitchen.com
From ambitiouskitchen.com
HEALTHY CHOCOLATE OATMEAL PANCAKES - HEALTHY FITNESS MEALS
2021-12-21 Stir in the oat flour, cocoa powder, and baking powder. Spray a pancake pan with coconut oil cooking spray and pour 1/3 cup of batter. Cook for 2 minutes, or until bubbles …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
EGG WHITE AND OATMEAL PROTEIN PANCAKES - PEANUT BUTTER FINGERS
2022-05-26 Instructions. Spray pan with cooking spray and heat over a medium high heat. Stir all ingredients together until adequately combined and pour into pan. When the pancake …
From pbfingers.com
From pbfingers.com
EGG WHITE & OATMEAL PROTEIN PANCAKE FOR BODYBUILDING
2022-02-14 Combine oats and almond milk in a mixing bowl and let soak for 10 minutes to 1 hour. 2. Whisk 8 whites together until bubbly. 3. Combine soaked oats, egg whites, mashed …
From feastgood.com
From feastgood.com
HEALTHY BANANA OATMEAL PANCAKES - HEALTHY FITNESS MEALS
2021-09-05 To a high-speed blender or food processor, add the rolled oats together with the baking powder, ground cinnamon, and salt. Process for about 3 minutes or until you have oat …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
HEALTHY KEFIR OATMEAL PANCAKES FROM SCRATCH | HOMEMADE
2021-01-05 Add the egg mixture to the flour and mix well. Add the oatmeal/kefir mixture and combine well. Add the chia seeds and mix. Heat a nonstick frying pan over medium heat. …
From homemadeandyummy.com
From homemadeandyummy.com
HEALTHY PANCAKES (HIGH PROTEIN) -HAPPY HEALTHY MAMA
2018-09-04 Put all ingredients in the blender and blend until very smooth. Heat a pan with about 1 tablespoon of coconut oil. Pour a small amount of batter into the pan. Cook about 4-5 …
From happyhealthymama.com
From happyhealthymama.com
15 HIGH-PROTEIN OAT PANCAKE RECIPES FOR A COZY MORNING!
11. Lemon Blueberry Oatcakes. Lemon Blueberry Oatcakes. This recipe uses a hidden banana, which is completely masked by wonderful, intense, tangy lemon juice and extract (or zest). …
From onegreenplanet.org
From onegreenplanet.org
BANANA OAT PROTEIN PANCAKES - HEALTH BEET
2019-07-27 Instructions. Mash banana and mix egg whites, baking powder, and oats in a bowl. Spray a hot skillet with cooking spray. For mini pancakes, use 1 tablespoon batter and cook …
From healthbeet.org
From healthbeet.org
20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
2022-06-02 4. Protein-Packed Oatmeal Banana Pancakes. If you prefer a heartier pancake, give this recipe a try! The texture of blended oats paired with cottage cheese and egg whites …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
3-INGREDIENT OATMEAL COTTAGE CHEESE PROTEIN PANCAKES - THE …
2021-08-03 Instructions. Add one cup each of quick oats, egg white and cottage cheese to a blender. Blend on high until combined and smooth. Let the pancake batter rest for about 5 …
From thedeliciousspoon.com
From thedeliciousspoon.com
OATMEAL PROTEIN PANCAKES | WORKOUTCAVE : ROCK YOUR BODY
2020-12-25 Recently discovered Oatmeal Protein Pancakes recipe. The Pancakes are fluffy, sweet in moderation and healthy. What's even more awesome, 1 pancake has only 43 …
From workoutcave.com
From workoutcave.com
OATMEAL BLENDER PANCAKES - ERIN LIVES WHOLE
2019-08-20 Heat a large skillet or griddle pan over medium heat and add a little bit of butter or non-stick spray to a pan. Add about 1/3 cup of batter to your hot pan and cook over medium …
From erinliveswhole.com
From erinliveswhole.com
OATMEAL PROTEIN PANCAKES | QUICK HEALTHY RECIPES - VIVA RECIPES
2017-11-06 Healthy pancakes? The two words rarely get along in the same sentence—let alone in the same recipe. […] The two words rarely get along in the same sentence—let alone …
From vivarecipes.com
From vivarecipes.com
OAT PANCAKE RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Oat Pancake Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Brown …
From recipeschoice.com
From recipeschoice.com
BANANA OATMEAL PANCAKE RECIPE (HIGH IN PROTEIN) - HIITWEEKLY
2020-11-16 Instructions. Grind the oats in a food processor to make flour. In a bowl mix oat flour, salt, cinnamon, and baking powder. Separately, mix bananas with eggs and blend in the food …
From hiitweekly.com
From hiitweekly.com
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE BLENDER!)
2022-01-27 Instructions. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you …
From ambitiouskitchen.com
From ambitiouskitchen.com
10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
2021-11-13 Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Pour the thickened batter into small circles (about ⅓ cup each). Cook …
From acouplecooks.com
From acouplecooks.com
HEALTHY PROTEIN PANCAKES 3 WAYS - FOOD WITH FEELING
2018-12-28 For all 3 of the pancakes: blend all of the ingredients together in a blender until smooth. The oatmeal pancakes take a bit longer so the oats can get fully blended. Heat a …
From foodwithfeeling.com
From foodwithfeeling.com
OATMEAL PANCAKE RECIPE - PERFECT FIBER AND PROTEIN BOOSTING …
2020-06-08 Method to Prepare: Take a large bowl and add buttermilk, instant rolled oats, wheat flour, milk, butter, baking powder, baking soda, one pinch of cinnamon powder, and nutmeg. …
From getarecipes.com
From getarecipes.com
HEALTHY OATMEAL PANCAKES - THE GIRL WHO ATE EVERYTHING
2022-01-07 Combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes. In another bowl combine flour, baking powder, salt, and sugar. Add the oil and eggs to the oat …
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love