Healthy Peanut Wheat Flax Bars No Bake Recipes

HEALTHY PEANUT WHEAT FLAX BARS (NO BAKE)

Healthy Peanut Wheat Flax Bars (No Bake) image

This bar is full of whole grains that still have a nice flavor. The flax seed and wheat germ keep this healthy with the omega fats.

Provided by roxy_froggy25

Categories Bar Cookie

Time 20m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

2/3 cup honey
2/3 cup sugar
2/3 cup natural crunchy peanut butter
3 cups Wheat Chex
3 cups Rice Chex
1/4 cup wheat germ
1/2 cup flax seed

Steps:

Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside.
IN small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized. Remove from heat and add peanut butter and stir until incorporated.
Pour peanut butter mixture over cereals in the large bowl. Stir until evenly coated. Pour mix into a 9x13-inch pan. Let set and cool completely. Cut into bars.

Nutrition Facts : Calories 140, Fat 5.3, SaturatedFat 0.8, Sodium 99, Carbohydrate 22.2, Fiber 2.1, Sugar 14.6, Protein 3.2

HEALTHY PEANUT ENERGY BARS

Healthy Peanut Energy Bars image

Recipe adapted from Eating Well magazine. I have made a few changes to suit my taste and needs. These bars really are easy and delicious!!!! And can really be changed to add any kind of fruit or nut you like... very versatile!! I find the bars hold up much better if they stay refrigerated. Great for a pre-workout snack...! can add up to 2 cups dried fruit I have used dried blueberries and raisins.

Provided by trishaje8

Categories Lunch/Snacks

Time 10m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup dry roasted peanuts
1/2 cup natural almonds (chopped) or 1/2 cup sunflower seeds
1 cup raisins or 1 cup other dried fruit
2 cups oats
1 cup crispy brown rice cereal
1 cup puffed wheat cereal
1 scoop vanilla protein powder
1 teaspoon cinnamon
1/4 cup toasted wheat germ
1/4 cup natural-style chunky peanut butter
1/4 cup almond butter
1/2 cup Splenda brown sugar blend
1/2 cup agave nectar
1 teaspoon vanilla extract

Steps:

Coat a 13x9 inch baking pan with cooking spray.
combine all dry ingredients including cinnamon.
combine and stir peanut butter, almond butter, splenda brown sugar, and agave nectar in large microwaveable bowl.
microwave on high until bubbling; about 1-2 minutes. add vanilla and stir until blended.
Pour the peanut butter mixture over dry ingredients and stir until coated>.
Transfer mixture to prepared pan. Press down firmly. (helps to coat your fingers with cooking spray).
Let stand about 1 hour to harden or refrigerate.
cut into 16 bars.

Nutrition Facts : Calories 236.6, Fat 9.6, SaturatedFat 1.1, Sodium 69.1, Carbohydrate 32.6, Fiber 4.4, Sugar 9, Protein 7.7

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