Healthy Pumpkin Muffins With 150 Calories Moist And Fluffy Recipes
HEALTHY PUMPKIN MUFFINS
Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Baked Good
Time 33m
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
- In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
- Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
- Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
- These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).
Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 8.7 g, Sodium 220.3 mg, Fat 7.2 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.5 g, Protein 3.8 g, Cholesterol 31 mg
HEALTHY PUMPKIN MUFFINS WITH 150 CALORIES | MOIST AND FLUFFY
These healthy pumpkin muffins are perfectly light, fluffy, and made in one bowl! No butter, no white flour, no refined sugar, and no dairy needed, they take 20 minutes to bake!
Provided by Arman
Categories Dessert
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 180C/350F. Grease a 12-count muffin tin and fill each one with muffin liners.
- In a small bowl, whisk together the flour, baking powder, and pumpkin pie spice and set aside. In a mixing bowl, add the remaining ingredients and cream together until smooth.
- Gently fold through the dry ingredients into the wet ingredients and mix until combined. Distribute the batter evenly amongst the muffin tin.
- Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
- Remove the muffins from the oven and let them cool in the tin for 10 minutes, before carefully transferring them to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 muffin, Calories 148 kcal, Carbohydrate 23 g, Protein 6 g, Fat 4 g, Sodium 58 mg, Fiber 3 g
More about "healthy pumpkin muffins with 150 calories moist and fluffy recipes"
HEALTHY PUMPKIN MUFFINS - TASTES BETTER …
From tastesbetterfromscratch.com
5/5 (78)Calories 161 per servingCategory Breakfast, Snack
- Preheat the oven to 350 degrees F. Spray a standard 12-cup muffin tin with non-stick cooking spray (or line with muffin liners).
- Whisk dry ingredients together: flour, cornstarch, pumpkin spice, baking soda, baking powder, and salt.
- Make a well in the center of the flour mixture and add the pumpkin mixture and chocolate chips. Mix just until combined. (Do not over-mix).
HEALTHIER BLUEBERRY YOGURT MUFFINS - THE BALANCED NUTRITIONIST
From thebalancednutritionist.com
PROTEIN MUFFINS {DAIRY-FREE FRIENDLY!} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
35+ HEALTHY SWEET POTATO RECIPES YOU NEED TO TRY!
From panmastery.com
9 LOW-CALORIE MEAL PREP IDEAS FOR EASY, HEALTHY EATING ALL WEEK
From muscletech.com
PUMPKIN MORNING GLORY MUFFINS - GOURMET MARTHA
From gourmetmartha.com
LOW CALORIE PUMPKIN MUFFINS - LAUREN FIT FOODIE
From laurenfitfoodie.com
PUMPKIN CHOCOLATE MUFFINS (MOIST AND …
From everydayhealthyrecipes.com
HEALTHY PUMPKIN MUFFINS RECIPE - LOVE AND …
From loveandlemons.com
THE BEST HEALTHY PUMPKIN MUFFINS - THE …
From wholesomerecipebox.com
HEALTHY PUMPKIN MUFFINS WITH OATMEAL – …
From wellplated.com
PUMPKIN MUFFINS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
LOW CALORIE PUMPKIN MUFFINS - SIMPLY BALANCED YOU
From simplybalancedyou.com
HEALTHY PUMPKIN CHOCOLATE CHIP MUFFINS - ORIGINALSRECIPES.COM
From originalsrecipes.com
HEALTHY PUMPKIN MUFFINS - MATTSFITCHEF.COM
From mattsfitchef.com
PUMPKIN PROTEIN MUFFINS (FLOURLESS & ONE …
From secretlyhealthyhome.com
PUMPKIN BANANA MUFFINS - CHRISTINA'S CUCINA
From christinascucina.com
HEALTHY PUMPKIN MUFFINS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEALTHY PUMPKIN MUFFINS - STEPHANIE KAY NUTRITION
From kaynutrition.com
HEALTHY PUMPKIN MUFFINS - GIMME DELICIOUS
From gimmedelicious.com
COTTAGE CHEESE MUFFINS (7 GRAMS PROTEIN) - IFOODREAL.COM
From ifoodreal.com
HEALTHY PUMPKIN MUFFINS - A COUPLE COOKS
From acouplecooks.com
STRAWBERRY MUFFINS - CHRISTINA'S CUCINA
From christinascucina.com
HEALTHY PUMPKIN MUFFINS RECIPE - 31 DAILY
From 31daily.com
ALMOND FLOUR CRANBERRY ORANGE MUFFINS - THE ROASTED ROOT
From theroastedroot.net
HEALTHY PUMPKIN MUFFIN RECIPE - THE FIRST YEAR
From thefirstyearblog.com
HEALTHY CARROT MUFFINS - LAZY CAT KITCHEN
From lazycatkitchen.com
HEALTHY PUMPKIN MUFFINS WITH 150 CALORIES MOIST AND FLUFFY RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
