Healthy Rocket Pops Recipes
STRAWBERRY PEACH POPSICLES
Making your own popsicles is so easy! And this all-fruit frozen pop recipe is the perfect way to use fresh summer berries and peaches.
Provided by Lisa Wells
Categories Dessert
Time 4h10m
Number Of Ingredients 2
Steps:
- Wash and core the strawberries. Peel the peaches and cut into large chunks.
- Puree the berries in the blender until smooth. Add a little water if needed to blend the mixture. Fill molds with halfway with the strawberry puree.
- Puree the peaches in the blender until smooth. Add a little water if needed to blend the mixture. Pour the peach puree over the strawberry puree.
- Cover with the lid or and insert a popsicle stick in each pop. Don't push them all the way down. Freeze the pops until solid.
Nutrition Facts : Calories 54 kcal, Carbohydrate 13 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
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- Cook the strawberries and blueberries in separate saucepans with 2 tablespoons water and 2 tablespoons of sugar (or your preferred sweetener) each for 4 to 5 minutes over medium heat.
- Blend each of the berries separately until smooth. The berries can be passed through a fine mesh strainer to remove the seeds if you prefer. Refrigerate to cool.
- Using a funnel; fill the popsicle molds 1/3 the way up with each of the flavors (strawberry followed by yogurt followed by blueberry) freezing each for 1 to 2 hours before adding the next. Add the popsicle stick when filling the second flavor.
- Serve by running water over the popsicle molds for a few seconds to easily remove the rocket pops for enjoying.
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