Healthy Rum Balls Recipes

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5 INGREDIENT RUM BALLS



5 Ingredient Rum Balls image

Rum balls are a Christmas treat essential and these 5 ingredient traditional rum balls are simple and yummy!

Provided by Holly Connors

Categories     RECIPES

Time 30m

Number Of Ingredients 5

1 pack of sweet biscuits E.g. Arnott's Arrowroot, Nice, etc
3 Tablespoons cocoa
1 cup shredded coconut plus extra for rolling
1 395g tin condensed milk
2-3 Tablespoons rum

Steps:

  • Grind up the biscuits using a food processor into crumbs. If you don't have a food processor, you can add a few at a time to a sandwich bag and crush with a rolling pin or mallet.
  • Add dry ingredients and biscuit crumbs to a large bowl and mix well.
  • Stir in condensed milk and rum until your mixture is sticky and firm (on hot days you may need to keep your mixture in the fridge briefly first).
  • Shape mixture into balls and roll in extra coconut to coat.
  • Store in an airtight container in the refrigerator until ready to serve.

Nutrition Facts : Calories 58 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 34 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BEST CLASSIC RUM BALLS RECIPE



Best Classic Rum Balls Recipe image

This is the best classic rum balls recipe you can find around and can be made in no time all year round when you have leftover cake or for the holidays

Provided by The Bossy Kitchen

Categories     Dessert

Time 1h

Number Of Ingredients 9

4 cups/11 oz/ 300 g graham crackers crumbs
1 cup/8 oz/ 225 g unsalted butter
1 3/4 cups/7 oz/ 200 g powdered sugar
1 cup/3.5 oz/ 100 g unsweetened cocoa powder
1/2 cup/3.5 fl.oz/ 100 ml heavy cream
3 Tablespoons/ 50 ml rum or 1 Tablespoon/10 ml rum flavor
2/3 cups/3.5 oz/ 100 g roasted chopped walnuts
granulated sugar to toss the rum balls OR coconut flakes
Optional: cherries in syrup

Steps:

  • Preheat oven to 350F/180C.
  • Place the walnuts on a baking tray and roast them for about 8 minutes, or until fragrant and lightly brown.
  • Let nuts cool, chop them with a knife, or toss them in a food processor until they are finely chopped.
  • Place them in a big bowl.
  • Process the graham crackers in a food processor until finely ground. If you do not have a food processor, place them in a bag and crush them with a rolling pin or a bottle.
  • Add them to the nuts.
  • In a small pot, place butter, heavy cream, sugar, and cocoa and bring to a boil without simmering them. Remove and set aside to cool.
  • Add the rum or the rum flavor.
  • Pour the mixture over the dry ingredients. Mix everything very well.
  • If the mixture is soft, place it in the refrigerator for about 30 minutes.
  • Using your hands, form 1 inch balls and toss them in granulated sugar, coconut flakes, chocolate sprinkles, etc.
  • Place the rum balls in the refrigerator overnight in an airtight container.
  • Optional: stick a pitted cherry from the syrup in the middle of the ball, or an almond, then toss in sugar.
  • Serve cold.

Nutrition Facts : Calories 304 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 86 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

RUM BALLS



Rum Balls image

Treat your near and dear ones these delicious sugar coated candies made with rum and nuts - a traditional holiday dessert.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 20m

Yield 60

Number Of Ingredients 6

1 package (9 oz) thin chocolate wafer cookies, finely crushed (about 2 cups)
2 cups finely chopped almonds, pecans or walnuts
2 cups powdered sugar
1/4 cup light rum
1/4 cup light corn syrup
1/2 cup powdered sugar

Steps:

  • In large bowl, mix crushed cookies, almonds and 2 cups powdered sugar. Stir in rum and corn syrup. Shape mixture into 1-inch balls.
  • In small bowl, place 1/2 cup powdered sugar. Roll balls in powdered sugar. Store in tightly covered container at least 5 days before serving to develop flavor but no longer than 4 weeks.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Candy, Sodium 25 mg, Sugar 7 g, TransFat 0 g

RUM BALLS



Rum Balls image

Rum flavor comes through nicely in these traditional, no-bake rum balls. I like to make a few dozen at a time and give them to my neighbors for Christmas-Audrey Larson, Bloomington, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 3-1/2 dozen.

Number Of Ingredients 8

2-1/2 cups crushed vanilla wafers (about 75 wafers)
1 cup ground pecans
1 cup confectioners' sugar
2 tablespoons plus 2 teaspoons baking cocoa
1/4 cup rum
3 tablespoons honey
2 tablespoons water
Additional confectioners' sugar or crushed vanilla wafers

Steps:

  • Mix together wafer crumbs, pecans, confectioners' sugar and cocoa. Combine rum, honey and water; stir into crumb mixture. Shape into 1-in. balls. Roll in additional confectioners' sugar or wafer crumbs. Store in an airtight container.

Nutrition Facts : Calories 69 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.

RUM BALLS I



Rum Balls I image

I tried this easy, no-bake cookie recipe for the first time last Christmas and they were a big hit. Simple to make and very yummy!

Provided by Yvonne

Categories     Desserts     Cookies

Yield 36

Number Of Ingredients 8

3 cups vanilla wafer crumbs
½ cup ground pecans
3 tablespoons cocoa
1 cup confectioners' sugar
3 tablespoons light corn syrup
⅓ cup water
2 teaspoons rum flavored extract
¼ cup confectioners' sugar

Steps:

  • In a medium bowl, mix vanilla wafer crumbs, ground pecans, cocoa, 1 cup confectioners' sugar, corn syrup, water, and rum flavoring together.
  • Roll mixture into 1 inch balls, and then roll in remaining confectioners' sugar. Store, covered, about a week before serving.

Nutrition Facts : Calories 101.6 calories, Carbohydrate 16.5 g, Fat 3.8 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.8 g, Sodium 47.1 mg, Sugar 4.6 g

HEALTHY RUM BALLS



Healthy Rum Balls image

Healthy rum balls recipe with toasted nuts, dates, cacao powder, rum, spices, oats and chia seeds. THE BEST healthy chocolate rum balls!

Provided by Olena Osipov

Categories     Desssert

Time 45m

Number Of Ingredients 13

2 cups nuts (almonds, pecans or walnuts*)
1/2 cup rolled oats
1 tsp ginger
1 tsp nutmeg
1 tsp cinnamon
1/4 tsp salt
1 tbsp cacao powder
2 tbsp chia seeds
7 Medjool dates (pitted**)
1/3 cup dark rum
3 tbsp molasses***
1/2 tsp pure vanilla extract
Cacao powder (for coating)

Steps:

  • Add nuts to a non-stick ceramic skillet and cook on medium heat for about 4 minutes or until fragrant, stirring occasionally. Transfer to a food processor with remaining Dry Ingredients and process until small crumbs form. Do not overprocess, especially softer nuts like pecans, otherwise nut butter will start forming.
  • Add Wet Ingredients and process for a few more seconds just until well combined. Place bowl of a food processor in a freezer for about 30 minutes.
  • In a large Ziplock bag or on a large dinner plate, add cacao powder. Form golf size balls and coat/roll in cacao powder.

Nutrition Facts : ServingSize 1 ball, Calories 109 kcal, Sugar 6 g, Sodium 25 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 11 g, Fiber 2 g, Protein 2 g

KID-FRIENDLY RUM BALLS



Kid-Friendly Rum Balls image

Super easy and kid-friendly rum balls made from crushed biscuits, sweetened condensed milk, cocoa and coconut and ready in just 5 minutes. This is a great recipe to make with the kids (and great for school lunch box treats).

Provided by Lucy - Bake Play Smile

Categories     lunch box snacks

Time 5m

Number Of Ingredients 5

250 g plain sweet biscuits
395 g sweetened condensed milk
85 g (1 cup) desiccated coconut
25 g (1/4 cup) cocoa powder
130 g (1 and 1/2 cups) desiccated coconut (for rolling, extra)

Steps:

  • Crush the biscuits until they resemble fine crumbs using either a food processor, blender, Thermomix or rolling pin (see notes) and then place into a large bowl.
  • Stir through the cocoa powder, desiccated coconut and sweeteened condensed milk until well coated.
  • Using your hands, roll heaped teaspoons of the mixture into balls and then roll through the extra coconut to coat.
  • Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.
  • Place the biscuits into the Thermomix bowl and crush on Speed 8, 10 seconds. Scrape down the sides of the bowl.
  • Add the cocoa powder, desiccated coconut and sweeteened condensed milk and mix on Reverse, Speed 4, 10 seconds. Scrape down the sides and repeat for a further 5-10 seconds or until combined.
  • Using your hands, roll heaped teaspoons of the mixture into balls and then roll through the extra coconut to coat.
  • Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.

Nutrition Facts : Calories 133 kcal, Carbohydrate 15 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 63 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

RUM BALLS



Rum Balls image

A festive favourite, this is one of the best old-fashioned rum balls recipes

Provided by Libby Hakim

Categories     Dessert

Time 20m

Number Of Ingredients 9

8 weetbix ((use 140 grams of a wheat breakfast cereal if you don't have weetbix in your country))
2 tablespoons rum
3/4 cup desiccated coconut
3 tablespoons cocoa
1/4 cup dried diced apricot
1 tablespoon strawberry or raspberry jam
395 grams condensed milk ((1 tin))
3/4 cup desiccated coconut ((additional for rolling))
1 teaspoon cocoa (optional (additional for dusting))

Steps:

  • Crush weetbix to a fine consistency.
  • Sprinkle rum over weetbix.
  • Add remaining ingredients and stir well to combine.
  • Roll into small balls and coat by rolling in additional coconut.
  • Place balls on a tray lined with baking paper and place in fridge for at least a couple of hours to set.
  • Store in the fridge in an airtight container and enjoy cold or at room temperature.
  • Serve dusted with cocoa (optional).

Nutrition Facts : Calories 99 kcal, Carbohydrate 12 g, Protein 2 g, Fat 5 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 25 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

RUM BALLS



Rum Balls image

Rum balls are the easiest 4-Ingredient Christmas treat! NO BAKE and NO MELTING CHOCOLATE! Where chocolate and coconut meet condensed milk and crushed cookies with a hint of rum to make the BEST treats to give as gifts OR serve to your guests!

Provided by Karina

Categories     Christmas

Time 20m

Number Of Ingredients 8

9 ounces (250 grams) vanilla wafers/cookies, (or plain chocolate cookies)
14 ounces (400 grams) sweetened condensed milk ((I use Nestle))
3 tablespoons rum ((optional))
1 teaspoon pure vanilla extract
1/2 cup unsweetened cocoa powder ((I use Hershey's))
1/2 cup finely shredded or desiccated coconut
pinch of salt
3/4 cup finely shredded or desiccated coconut ((or more))

Steps:

  • Set up a work station with a large ziplock bag and rolling pin (or a food processor); a large bowl for mixing; and a shallow bowl with 3/4 cup of coconut for rolling in.
  • Place the cookies in ziplock bag, seal and crush with the rolling pin. Alternatively, crush in the food processor until fine crumbs form. It's ok if there are some slightly larger pieces.
  • Add the crushed cookies, coconut, cocoa powder, condensed milk, rum and vanilla to the large bowl. Mix the ingredients well using a wooden spoon, then your hands once it gets too thick. (If mixture is too thick, mix in 1-2 tablespoons milk).
  • Scoop out a tablespoonful of mixture and roll into a 1 - 1 1/2 inch ball, then roll in coconut until completely covered. Place on a baking sheet or tray and repeat until all the mixture has been rolled into balls.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 282 kcal, Carbohydrate 15 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 42 mg, Fiber 1 g, ServingSize 1 serving

RUM BALLS



Rum Balls image

Provided by Food Network

Categories     dessert

Time 44m

Yield 40 pieces

Number Of Ingredients 7

2 cups finely ground cake crumbs from a leftover cake
2 tablespoons cocoa powder, optional
1 cup powdered sugar, sifted, plus extra for rolling
1 cup finely chopped pecans or walnuts
2 to 4 tablespoons honey
1/4 cup dark rum
4 ounces semisweet chocolate, melted, optional

Steps:

  • In a mixing bowl fitted with the paddle attachment, or by hand, mix together the cake crumbs, cocoa powder, powdered sugar, and nuts. Stir in the 2 tablespoons of honey and the rum. Using your hands, try to form the mixture into a ball. If the mixture won't hold together add a little more honey. Roll the mixture into 1-inch balls, then roll them in powdered sugar or melted chocolate, and let them set up. Then, let them age or ripen 24 hours.

CHOCOLATE RUM BALLS



Chocolate Rum Balls image

These Chocolate Rum Balls are a quick and easy No Bake Christmas Treat. Made with a few ingredients. The adults answer to Christmas Cookies!

Provided by Rosemary Molloy

Categories     Dessert

Time 10m

Number Of Ingredients 6

1 ½ cups cookie crumbs (such as vanilla wafer cookies) ((150 grams))
¼ cup icing/powdered sugar ((30 grams))
2 tablespoons unsweetened cocoa
¾ cup finely chopped nuts (almonds, hazelnuts, walnuts or cashews) ((112 grams))
2 tablespoons honey
¼ cup Rum (white, dark or spiced) ((60 grams))

Steps:

  • In a large bowl add the ground cookie crumbs, sift in the icing sugar and cocoa, sifting helps prevent lumps, add the finely chopped nuts, whisk the ingredients all together.
  • Add the honey and rum and mix together with a fork. If you find the mixture too wet then refrigerate for about an hour. If the mixture is too dry then add more Rum (½ tablespoon at a time). Try rolling a ball first before adding more Rum, because it may look dry but they may come together without anything extra added.
  • Roll the mixture into 1 inch balls, roll them in cocoa, icing sugar or even dip in melted chocolate (or coating of your choice). Place them on a parchment paper lined cookie sheet and refrigerate until ready to serve. Enjoy!

Nutrition Facts : Calories 122 kcal, Carbohydrate 10 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 42 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

RUM BALLS



Rum Balls image

I wanted a good rum ball with a lot of kick, so I sat down and came up with this recipe. I didn't realize how good these were until one year I didn't make them for work. I just about got lynched! Needless to say, I've made them every year since (about 20 years). These are best if you use Meyers Original Dark Rum® chilled, and Nabisco® 'Nilla wafer cookies. They are at their peak if you make them 2 days in advance. Remove from fridge 30 minutes before serving.

Provided by Matt Story

Categories     Desserts     Specialty Dessert Recipes     Liqueur Dessert Recipes     Rum

Time 1h10m

Yield 24

Number Of Ingredients 5

1 (12 ounce) box vanilla wafer cookies (such as Nilla®)
1 cup semisweet chocolate chips
¼ cup light corn syrup
¾ cup dark rum (such as Meyer's®)
1 cup confectioners' sugar, plus more for dusting

Steps:

  • Place vanilla cookies in a food processor and process into fine crumbs.
  • Heat chocolate chips and corn syrup together in a saucepan over low heat. Cook, stirring often, until chocolate is melted and smooth, about 5 minutes. Remove from heat and stir in rum and confectioners' sugar until smooth. Fold in cookie crumbs; dough will be sticky.
  • Place saucepan in the refrigerator until dough is firm and easy to roll, about 15 minutes. Cover 2 plates with waxed paper; dust with confectioners' sugar.
  • Roll dough into 1-inch balls and place on the prepared plates. Dust rum balls with confectioners' sugar. Refrigerate until firm, about 30 minutes.
  • Remove rum balls from refrigerator and transfer to a resealable bag, including the extra confectioners' sugar. Seal the bag and shake to coat the rum balls completely with confectioners' sugar.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 22.3 g, Fat 4.9 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 46.4 mg, Sugar 9.8 g

HOLIDAY RUM BALLS



Holiday Rum Balls image

Provided by Food Network Kitchen

Categories     dessert

Time 25m

Yield approximately 3 dozen

Number Of Ingredients 6

2 cups fine vanilla wafer cookie crumbs
1 1/2 cups confectioner's sugar, divided
1/2 cup walnuts, toasted and chopped fine
1/4 cup plus 1 tablespoon dark rum
1/4 cup dark corn syrup
2 tablespoons butter, melted

Steps:

  • In a large bowl combine wafer crumbs, 1 cup confectioners' sugar, walnuts, rum, corn syrup, butter and knead together. Roll into 1 inch balls and then into remaining confectioners' sugar. Arrange rum balls on a baking sheet, cover well with plastic wrap and let sit for 48 hours.

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