Healthy Salmon Pasta Recipes
LIGHT LEMON GARLIC PASTA WITH SALMON
Get into summer full swing with this light lemon garlic pasta with salmon. Full of fresh, summer flavors!
Provided by The Cooking Jar
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to package directions.
- Meanwhile, season salmon with salt and pepper to taste and bake at 350 degrees F for 15-20 minutes, depending on thickness.
- Once the pasta is cooked, drain and toss with garlic, olive oil, basil and season with salt and pepper to taste.
- Add lemon juice, zest and capers to the pasta and toss to mix.
- Flake the salmon into bite-size pieces.
- Gently toss salmon with the pasta.
- Dish and serve hot topped with freshly grated or shaved Parmesan cheese.
Nutrition Facts : Calories 426 calories, Sugar 2.2 g, Sodium 493.8 mg, Fat 9.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 57.2 g, Fiber 2.6 g, Protein 27.2 g, Cholesterol 39.2 mg
HEALTHY SALMON PASTA
Make your next salmon pasta dish really creamy (but still healthy) with reduced-fat crème fraîche. Peas and dill add greenery and there's lemon zest for freshness
Provided by Nadine Brown
Categories Dinner, Lunch
Time 20m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Bring a large pan of salted water to the boil and add the pasta. Reduce the heat to medium, cover with a metal colander or tiered steamer and add the salmon. Cover with a lid and leave the pasta to cook and the fish to steam for 10 minutes. Drain the pasta and flake the salmon, removing the skin.
- Meanwhile, heat the oil in a large frying pan over a medium-high heat. Cook the onion, stirring, for 5 minutes or until the onion is golden and softened. Add the garlic, cooking for 1 minute until fragrant.
- Add the stock, crème fraîche and peas, stirring together then simmering for 2 minutes until the peas are just cooked through. Add the pasta and toss to coat. Add the salmon, half the dill and lemon zest, and toss to combine, seasoning well. Serve in warm bowls with more dill scattered over.
Nutrition Facts : Calories 508 calories, Fat 19.5 grams fat, SaturatedFat 5.3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 5.9 grams sugar, Fiber 10.1 grams fiber, Protein 31 grams protein, Sodium 0.2 milligram of sodium
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