Healthy Sloppy Joe Bowls Recipes

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HEALTHIER SLOPPY JOES RECIPE BY TASTY



Healthier Sloppy Joes Recipe by Tasty image

Here's what you need: coleslaw mix, apple cider vinegar, extra virgin olive oil, dijon mustard, kosher salt, pepper, high heat oil, medium yellow onion, garlics, chilli powder, sweet paprika, dried thyme, tomato, medjool dates, lean ground turkey, tomato sauce, apple cider vinegar, worcestershire sauce, medium carrots, zucchinis, kosher salt, pepper, hot sauce, buns

Provided by Crystal Hatch

Categories     Dinner

Yield 8 servings

Number Of Ingredients 24

10 oz coleslaw mix
2 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 teaspoons dijon mustard
1 teaspoon kosher salt
1 teaspoon pepper
1 tablespoon high heat oil, of choice
1 medium yellow onion, diced
3 garlics, minced
1 teaspoon chilli powder
1 teaspoon sweet paprika
1 teaspoon dried thyme
2 tablespoons tomato
3 medjool dates, pitted and minced
1 lb lean ground turkey
1 cup tomato sauce
2 tablespoons apple cider vinegar
1 tablespoon worcestershire sauce
2 medium carrots, shredded
2 zucchinis, shredded
1 teaspoon kosher salt
1 teaspoon pepper
2 dashes hot sauce, optional
8 buns, of choice, toasted

Steps:

  • Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
  • Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
  • Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
  • Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
  • Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
  • Enjoy!

HEALTHIER SLOPPY JOES II



Healthier Sloppy Joes II image

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

Steps:

  • Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
  • Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g

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