Healthy Southwest Lasagna Rsc Recipes

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VEGETARIAN SOUTHWEST LASAGNA



Vegetarian Southwest Lasagna image

Vegetarian lasagna made with black beans, kidney beans, and ro-tel tomatoes. A modified version of a recipe from a ro-tel can.

Provided by Bill Woodward

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

9 lasagna noodles
1 (15 ounce) can tomato sauce
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can black beans, drained and rinsed
2 cups frozen sweet corn (optional)
1 (10 ounce) can Ro-Tel tomatoes
15 ounces ricotta cheese
1 egg
1/4 cup chopped cilantro
8 ounces shredded monterey jack cheese

Steps:

  • Cook the lasagna noodles as directed.
  • Preheat the oven to 425 degrees. Roast the corn at 425 degrees for 20 minutes until browned.
  • In a medium saucepan, combine the tomato sauce, beans, corn, and ro-tel tomatoes. Simmer for 10 minutes.
  • In another bowl, combine the ricotta cheese, egg, and cilantro.
  • In a 9x13 baking dish, layer 1/3 cooked noodles, 1/3 cheese filling, 1/3 sauce, and 1/3 Monterey Jack cheese. Repeat to make three layers.
  • Bake at 425 degrees for 20 minutes.

Nutrition Facts : Calories 362.8, Fat 14.3, SaturatedFat 8.6, Cholesterol 65.1, Sodium 513.7, Carbohydrate 38, Fiber 7.1, Sugar 2.6, Protein 21.4

SOUTHWEST LASAGNA



Southwest Lasagna image

Give an Italian pasta favorite new appeal with black beans, mild chiles, taco seasoning, and other south-of-the-border ingredients.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 12

Number Of Ingredients 12

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
1 package (1 oz) Old El Paso™ 40% Less-Sodium Taco Seasoning Mix
3/4 cup water
1 container (15 oz) ricotta cheese
1 can (4.5 oz) Old El Paso™ chopped green chiles
2 eggs
1 jar (26 to 28 oz) tomato pasta sauce
1 can (15 oz) black beans, drained, rinsed
1 box (9 oz) frozen corn, thawed
2 teaspoons ground cumin
3 cups shredded Monterey Jack cheese (12 oz)

Steps:

  • Place cookie sheet or foil in oven on rack below middle oven rack; heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Cook lasagna noodles as directed on package; drain. Rinse with cold water to cool; drain well.
  • Meanwhile, in 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat; simmer 5 minutes or until thickened.
  • In small bowl, mix ricotta cheese, chiles and eggs.
  • Stir pasta sauce, beans, corn and cumin into beef mixture. Cook about 5 minutes, stirring occasionally, until thoroughly heated.
  • To assemble lasagna, arrange 3 cooked noodles in bottom of baking dish. Spoon and spread 1/3 of ricotta mixture over noodles; top with 1/3 each of beef mixture and cheese. Repeat layers 2 more times, reserving last 1/3 of cheese.
  • Place baking dish on middle oven rack; bake 25 minutes. Sprinkle with reserved cheese; bake 15 to 25 minutes longer or until lasagna is bubbly and cheese is melted. Let stand 10 minutes before serving. Cut into squares.

Nutrition Facts : Calories 390, Carbohydrate 30 g, Cholesterol 95 mg, Fat 2, Fiber 4 g, Protein 25 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 3 g

SOUTHWESTERN LASAGNA



Southwestern Lasagna image

Make and share this Southwestern Lasagna recipe from Food.com.

Provided by Debs Recipes

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

12 (6 inch) corn tortillas
1 1/2 lbs ground beef
2 tablespoons taco seasoning mix
1/2 teaspoon seasoning salt
1 (14 1/2 ounce) can diced tomatoes
2 (8 ounce) cans tomato sauce
1 (4 ounce) can diced green chilies
16 ounces cottage cheese, pureed
1 large egg, beaten
2 cups shredded colby-monterey jack cheese, divided
1/2 cup sliced olive

Steps:

  • Cut each tortilla into 2 or 3 pieces; set aside.
  • Brown ground beef in a large skillet until crumbly; drain fat.
  • Add seasonings, tomatoes, tomato sauce, and green chiles to the skillet; stir and bring to a boil; reduce heat and cook for 5 minutes.
  • Combine cottage cheese, egg, and 1 1/3 cups of the shredded cheese in a separate bowl.
  • In a lightly greased 9x13" baking pan, spread (in layers) half of the meat mixture, then half of the tortilla pieces, and then half of the cheese mixture; repeat the layers, ending with cheese mixture; sprinkle remaining 2/3 cup shredded cheese and sliced olives over top.
  • Bake, uncovered, at 350° for 20-30 minutes or until hot and bubbly around edges; remove from oven and let stand 5-10 minutes before cutting into serving portions.
  • NOTE: The cottage cheese may be left unpureed or may be replaced with a cup of ricotta cheese.

Nutrition Facts : Calories 483.1, Fat 26.8, SaturatedFat 12.6, Cholesterol 118.6, Sodium 1131.4, Carbohydrate 26.6, Fiber 4.3, Sugar 5.5, Protein 34.5

HEALTHIER WORLD'S BEST LASAGNA



Healthier World's Best Lasagna image

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

Steps:

  • Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  • Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  • Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

SOUTHWEST CHICKEN LASAGNA - OAMC



Southwest Chicken Lasagna - OAMC image

Another recipe from my catering biz, it's a big hit at weddings. Requested frequently. You'll find with my recipes a plethora of chicken recipes, my husband has a very high iron content and can't eat anything except for chicken and turkey. Hope you like this one, it's made to serve 16, 1.5 cup servings.

Provided by ColoradoCookin

Categories     One Dish Meal

Time 1h20m

Yield 1 1/2 cup, 16 serving(s)

Number Of Ingredients 19

noodles
2 (10 ounce) packages lasagna noodles
cottage cheese, mixture
4 eggs
6 cups fat-free cottage cheese
2/3 cup chopped parsley
6 tablespoons canned diced green chili peppers
lasagna noodle
2 cups chopped onions (I use dry)
2 sweet red peppers, chopped (green is fine also)
4 garlic cloves, minced (4 tsp. canned)
4 (10 3/4 ounce) cans condensed tomato soup
2 (10 ounce) cans enchilada sauce
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon ground black pepper
8 cups cooked chicken breasts, torn into bite-size pieces (you can use canned)
3 cups finely shredded sharp cheddar cheese
2 cups finely shredded monterey jack cheese

Steps:

  • Cook noodles according to directions, drain and set aside.
  • For the cottage cheese mixture, mix all ingredients and set aside.
  • To make the lasagna: Lightly spray a dutch oven with cooking spray, add onions, peppers and garlic. Cook and stir until tender.
  • Stir in the soup, enchilada sauce, chili powder, cumin and black pepper. Bring to a boil, reduce heat. Simmer, uncovered for 10 minutes, stirring often.
  • Preheat oven to 375°F.
  • Lightly spray 2 13x9 pans, with no stick spray.
  • To assemble, cover bottom with lasagna noodles, 1/4 of cottage cheese next, then 1/4 of sauce mix, 2 cups of chicken and 1/4 each of cheddar and Monterey jack cheeses. Repeat with next layer.
  • Cover pan with foil; repeat with second pan, cover that pan with foil also.
  • Place both pans in the oven and bake for 55 minutes. Let stand 20 minutes before cutting and placing in containers, and or serving.

Nutrition Facts : Calories 550, Fat 20, SaturatedFat 9.6, Cholesterol 150.3, Sodium 951, Carbohydrate 44.3, Fiber 3.4, Sugar 10.2, Protein 47.2

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