Healthy Sprout Salad Recipes
BRUSSELS SPROUT SALAD
Provided by Food Network Kitchen
Time 15m
Yield 1 serving
Number Of Ingredients 15
Steps:
- Make the dressing: Whisk the vegetable oil and olive oil in a small bowl. In a large bowl, whisk the honey, vinegar, lemon juice, lemon zest, mustard, garlic, 1/2 teaspoon salt and a pinch of pepper.
- Slowly whisk the oil mixture into the vinegar mixture until combined. Refrigerate at least 1 hour; store in an airtight container up to 1 week.
- Make the salad: Toss the Brussels sprout leaves, dried blueberries and cranberries, almonds and 1/4 cup dressing in a large bowl. Pile the salad onto a plate. Top with the manchego and season with pepper. Serve with bagel chips, if desired.
SPROUT SALAD WITH CITRUS & POMEGRANATE
Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture
Provided by Jane Hornby
Categories Lunch, Side dish, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Set a frying pan over a medium heat, add the hazelnuts and toast for about 8 mins until golden here and there. Tip onto a plate or baking tray and set aside to cool. Toast the cumin seeds in the same pan for 30 secs until fragrant, then remove from the heat. Whisk all the dressing ingredients into the pan with the cumin seeds. Season generously, add the onion and set aside.
- Roughly chop the hazelnuts. Pile the shredded sprouts into a large bowl, pour over the dressing and toss very well. Set aside for 10 mins, or up to 1 hr in the fridge. Fold in the coriander (if using), the pomegranate and hazelnuts before serving.
Nutrition Facts : Calories 214 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
More about "healthy sprout salad recipes"
BEAN SPROUT SALAD (FRESH & CRISPY)
Web Jul 31, 2020 3 cups bean sprouts washed and drained 2 cups napa cabbage or green cabbage, shredded 1 carrot julienned or …
From spendwithpennies.com
5/5 (13)Total Time 1 hr 20 minsCategory Appetizer, Dressing, Salad, Side DishCalories 121 per serving
From spendwithpennies.com
5/5 (13)Total Time 1 hr 20 minsCategory Appetizer, Dressing, Salad, Side DishCalories 121 per serving
12 BRUSSELS SPROUT SALADS - ALLRECIPES
From allrecipes.com
Author Mary Claire Lagroue
- Maple-Dijon Brussels Leaf Salad. "This is my go-to unexpected side for Thanksgiving and other potlucks. Aside from being gorgeous, it holds up well when made ahead, tastes great at room temp, and appeals to lots of eaters because it's vegan, paleo, gluten-free, and low-carb friendly," recipe creator Nicholio says.
- Brussels Sprouts with Bacon Dressing. "My husband loves Brussels sprouts, but I do not. I have been looking for a recipe we can both enjoy. This is it!
- Chopped Brussels Sprout Salad. "Tasty, crunchy, healthy, and a great companion to pizza," Judy LeMaster says. Gala apples, dried cranberries, sliced almonds, and sunflower seed kernels add flavor.
- Warm Brussels Sprout Salad with Hazelnuts and Cranberries. With hazelnuts, bacon, maple syrup, rosemary, and cranberries, this warm salad is a holiday favorite for home cooks.
- Hazelnut and Fresh Brussels Sprout Salad. "What a wonderful salad! I used Parmesan instead of blue cheese as suggested in the notes. A very interesting mix of flavors and textures," says Buckwheat Queen.
- Brussels Sprout Slaw with Cranberries. "This really does taste like coleslaw, so those Brussels sprouts haters out there will never know they're in there," says lutzflcat.
- Christine's Bacon and Brussels Sprout Cranberry Salad. "Could be served as a side salad, but we had this as a main entree," Valerie Metcalf says.
- Kale, Cabbage, and Brussels Sprout Salad. Brussels sprouts, kale, and cabbage form the base of this healthy salad. Mandarin oranges, strawberries, and dried cranberries add a tart-sweet flavor.
- Warm Brussels Sprout, Bacon and Spinach Salad. "The warm bacon dressing makes this Brussels sprouts and spinach salad very tasty," recipe creator Barrett says.
- Shaved Brussels Sprouts Caesar Salad. This crunchy salad boasts bacon, croutons, and a creamy, tangy homemade Caesar dressing.
SHAVED BRUSSEL SPROUT SALAD {EASY RECIPE!}
Web Dec 3, 2020 Instructions. Use a large sharp knife to shave the brussel sprouts thinly. Place the shaved Brussel sprouts in a large salad serving bowl. In a small bowl or mason jar, place the ingredients for …
From feelgoodfoodie.net
From feelgoodfoodie.net
40 HEALTHY BRUSSELS SPROUTS RECIPES | COOKING LIGHT
Web Oct 30, 2018 View Recipe: Brussels Sprouts Salad with Warm Bacon Vinaigrette Perfect for a first course, this recipe combines sliced Brussels sprouts, chopped pecans, and a simple bacon …
From cookinglight.com
From cookinglight.com
SPROUT SALAD RECIPES: HOW TO MAKE …
Web Mar 24, 2020 Step 1 Cook the sprouts in boiling water until soft. To make this yummy recipe, take a saucepan and pour water into it. Over a high-medium flame, boil the water and add mixed sprouts to it. …
From recipes.timesofindia.com
From recipes.timesofindia.com
SPROUTS SALAD | SPROUTED MOONG SALAD …
Web Feb 19, 2023 Make Sprouts Salad 6. Take the steamed or boiled moong sprouts in a large mixing bowl or vessel. 7. Add ¼ to ⅓ cup finely chopped onions and about ⅓ to ½ cup finely chopped …
From vegrecipesofindia.com
From vegrecipesofindia.com
SPROUTS SALAD RECIPE - SWASTHI'S RECIPES
Web Nov 4, 2022 How to Make Sprouts Salad To a large mixing bowl. add the sprouts. Make sure there is no excess moisture. Add the prepared vegetables, ginger, green chilies and coriander leaves. …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
BRUSSELS SPROUT SALAD - DINNER AT THE ZOO
Web Oct 21, 2018 Place the shredded Brussels sprouts in a bowl along with the apple, feta cheese, pecans, pomegranate arils and bacon. Place the shallot, olive oil, red wine vinegar, mustard, honey and …
From dinneratthezoo.com
From dinneratthezoo.com
EASY BRUSSELS SPROUTS SALAD | HEALTHY …
Web Jan 27, 2021 Combine the ingredients: To a large bowl add the shaved Brussels sprouts together with the remaining ingredients, except for the pumpkin seeds. Pour over the dressing and using …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
16 BEST BRUSSEL SPROUT SALAD RECIPES
Web Jun 15, 2018 From shaved Brussels sprouts to kale and Brussels sprouts, these amazing Brussels sprout salad recipes are delicious, nutritious, and easy to make. Eating Bird Food Avocado and Apple …
From countryliving.com
From countryliving.com
SPROUTS SALAD RECIPE (STEP BY STEP + VIDEO)
Web Sep 11, 2020 To make sprouts, wash the green moong 3- 4 times and then soak it in clean water in a bowl. Add water and cover it up to 1 inch above the moong beans. Cover the bowl and let it soak …
From whiskaffair.com
From whiskaffair.com
SPROUTS SALAD - HEALTHIER STEPS
Web Jun 30, 2022 Just don’t add lemon juice dressing and onion to the salad while it’s being stored. Toss the vegetables with the sprouts and keep them in the refrigerator. This …
From healthiersteps.com
Cuisine AmericanTotal Time 10 minsCategory LunchCalories 231 per serving
From healthiersteps.com
Cuisine AmericanTotal Time 10 minsCategory LunchCalories 231 per serving
HOW TO MAKE SPROUTS SALAD | HEALTHY SPROUT SALAD | HEALTHY …
Web How to Make Sprouts Salad | Healthy Sprout Salad | Healthy Recipes | Under 30 mins Recipes | Cookd - YouTube 0:00 4:15 How to Make Sprouts Salad | Healthy Sprout …
From youtube.com
From youtube.com
SHAVED BRUSSELS SPROUT SALAD - NATASHASKITCHEN.COM
Web Nov 16, 2021 Prepare Brussels sprouts – Rinse, dry and shave brussels sprouts with your desired method (see the options above) Toppings – Add apples, cheese, seeds, …
From natashaskitchen.com
From natashaskitchen.com
BRUSSELS SPROUTS CRANBERRY AND BULGUR SALAD - MEDLINEPLUS
Web 1 day ago Directions. Wash hands with soap and water. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water. Rinse and trim …
From medlineplus.gov
From medlineplus.gov
HEALTHY SPROUTS SALAD | SIMPLY TADKA
Web Apr 24, 2020 First you have to clean and wash the legumes and then soaked in water for 6-8 hours. Wash the matki again and drain the Water. Subsequently, hang the soaked …
From simplytadka.com
From simplytadka.com
BEST BRUSSELS SPROUTS RECIPES | GOURMET TRAVELLER
Web Apr 05, 2023 7:00pm. (21 images) Brussels sprouts salad. Brussels sprouts might just be the most maligned vegetable of the vegetable kingdom. But with a little know-how, …
From gourmettraveller.com.au
From gourmettraveller.com.au
SHAVED BRUSSELS SPROUTS SALAD WITH PECORINO AND ALMONDS | RECIPE ...
Web 7 hours ago Preparation. For the lemon dressing, in a small bowl, whisk together 3 tablespoons olive oil, the lemon juice and salt and pepper to taste. In a large mixing …
From rachaelrayshow.com
From rachaelrayshow.com
EGG SALAD SANDWICH RECIPE - SPOON FORK BACON
Web Apr 9, 2023 egg salad. Place eggs in a pot and fill with water until just covered. Place pot over high heat and bring to a boil. Once water begins to boil, boil eggs for 6 minutes for …
From spoonforkbacon.com
From spoonforkbacon.com
HEALTHY BEAN SPROUT SALAD - THE YUMMY BOWL
Web Dec 17, 2020 4 cup mung bean sprouts 1 cucumber small, cut into strips 1 oz spring onion chopped ½ red bell pepper cut into strips 1 teaspoon sesame seeds 8-12 cashew nuts …
From theyummybowl.com
From theyummybowl.com
KALE & SHAVED BRUSSELS SPROUT SALAD - HEALTHY SEASONAL RECIPES
Web Oct 29, 2021 Alternatively slice as thinly as possible with a sharp Chef’s knife. Combine garlic, olive oil, lemon juice, mustard, salt and pepper in a large bowl and whisk to …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
EASY BRUSSELS SPROUT SALAD – A COUPLE COOKS
Web Feb 16, 2021 Make the dressing: In a medium bowl, whisk together the Dijon mustard, white wine vinegar, maple syrup, and salt. Then whisk in the olive oil 1 tablespoon at a …
From acouplecooks.com
From acouplecooks.com
8 WAYS TO INCORPORATE SALAD SPROUTS INTO HEALTHY MEALS - HEALTH …
Web Jun 23, 2015 The sprouts will only play a part in a big, crunchy, nutritious, and tasty salad in these scenarios. Sandwiches. This is an easy mix-in, either in place of the usual …
From healthimpactnews.com
From healthimpactnews.com
SPROUT SALAD RECIPE (MUNG BEAN SPROUT SALAD) - FUN FOOD FROLIC
Web Jan 31, 2023 Pour hot water over the sprouts. Cover the bowl with a lid. Let sprouts sit in hot water for 5 minutes. Transfer to a colander. Allow to cool down. Mung Bean Sprouts …
From funfoodfrolic.com
From funfoodfrolic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
