Healthy Steamed Buns Mantou Recipes

CHINESE STEAMED BUNS (MANTOU)

Chinese Steamed Buns (Mantou) image

I lived in China back in the early 90's and these were a breakfast favorite dipped in sweetened condensed milk. I thought they were like the bread version of marshmallows! I found them again at a Chinese restaurant this weekend, which sent will on a quest to find the recipe. I'm keeping it here at Zaar so I never lose it. Unfortunately, I'm not a low-carb diet right now. Bummer!

Provided by palm715

Categories Yeast Breads

Time 2h10m

Yield 32 buns, 32 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon yeast
1 tablespoon sugar
1 1/2 cups warm water
4 cups all-purpose flour

Steps:

In a small bowl, sprinkle yeast and sugar over 4 tablespoons of the warm water and leave it for 15 minutes.
Place the flour in a bowl and make a well in the center. Pour in the yeast mixture and the remaining water. Mix everything to form a dough.
Turn it onto a floured board and knead until smooth.
Return dough to the bowl, cover and let it stand in a warm place for about an hour or until doubled in size.
Punch down, cover again and let it stand for 20 minutes longer.
Knead the dough again and shape into rolls.
Bring the water in the bottom of a steamer to a boil. Place the rolls in the steamer, leaving a 1- inch gap between them. Cook for 10 minutes or until firm and cooked through.
Serve them hot.

Nutrition Facts : Calories 59.5, Fat 0.2, Sodium 0.7, Carbohydrate 12.5, Fiber 0.5, Sugar 0.4, Protein 1.8

HEALTHY STEAMED BUNS / MANTOU

Healthy Steamed Buns / Mantou image

Just like those steamed chinese buns but i've just changed the ingredients around a bit with whole wheat and oats to make it healthier. the taste is still good though!

Provided by Lolliie

Categories Yeast Breads

Time 50m

Yield 10 buns

Number Of Ingredients 5

Ingredients

4 g instant dry yeast
2 1/2 cups whole wheat flour
1 cup white flour
1/2 cup rolled oats, dry
2 cups luke-warm water

Steps:

Dissolve the yeast in 1 cup water.
Add the oats and whole wheat flour and mix.
Add ½ cup of the remaining water.
Add white flour, continue mixing.
Add the remaining water (½ cup) (NOTE: the dough is supposed to be slightly sticky and watery, not like normal bread dough, so add more water if it's too dry).
Place in a warm area (25-35 degrees celsius) and let the dough rise until it has doubled in size or until it has reached the top of the bowl.
Knead the dough with some more whole wheat flour (it can take awhile since it's sticky) and shape it into a log.
Divide log into 10 pieces and shape into buns/balls.
Place buns in steamer and steam on high heat until you see steam coming out.
Reduce the heat to medium and continue steaming for 10 minutes.
Serve & enjoy!

Nutrition Facts : Calories 163.9, Fat 1, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 34.2, Fiber 4.5, Sugar 0.2, Protein 6.2

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