Healthy Strawberry Milkshake Recipes

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DELICIOUS HEALTHY STRAWBERRY SHAKE



Delicious Healthy Strawberry Shake image

My Mom used to make this for me when I was a kid. I loved it then and I still love it! Especially on hot days!

Provided by MRSLISSA

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

2 cups milk
1 tablespoon honey
1 teaspoon vanilla extract
1 cup frozen strawberries

Steps:

  • In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 186.2 calories, Carbohydrate 27.1 g, Cholesterol 19.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 8.4 g, SaturatedFat 3.1 g, Sodium 102.1 mg, Sugar 23.7 g

HEALTHY STRAWBERRY MILKSHAKE



Healthy Strawberry Milkshake image

This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too.

Provided by Sharon123

Categories     Shakes

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup frozen strawberries
1 cup milk
1/4 cup soft tofu (or use ice cream if you don't want the soy)
1 tablespoon frozen orange juice concentrate
1 tablespoon ground flax seed (optional)
2 teaspoons wheat germ (optional)

Steps:

  • Place all ingredients in the blender. Process until smooth anad frothy.
  • Pour into a tall glass, and drink immediately. Enjoy!

Nutrition Facts : Calories 259.8, Fat 11.4, SaturatedFat 5.9, Cholesterol 34.2, Sodium 127.2, Carbohydrate 29.1, Fiber 2.6, Sugar 11.8, Protein 12.9

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