BUTTERNUT SQUASH AND SWEET POTATO CURRY
This one is an African inspired recipe with fruit and vegetables. I like to serve this in bowls on top of some basmati rice.
Provided by Lene8655
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
- Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
- Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.
Nutrition Facts : Calories 369, Fat 7.8, SaturatedFat 1.3, Cholesterol 2, Sodium 58.9, Carbohydrate 74.1, Fiber 9.2, Sugar 24.5, Protein 6.3
CURRIED SWEET POTATO-APPLE SOUP
Provided by Food Network Kitchen
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
- Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
- Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
- Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.
Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams
HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY
Make and share this Healthy Sweet Potato, Butternut Squash and Apple Curry recipe from Food.com.
Provided by FirstChoiceHealthyF
Categories Low Protein
Time 35m
Yield 8-10 bowls, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
- Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
- Stir in the curry paste, curry powder, turmeric, ginger and broth.
- Bring to the boil, stir well.
- Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
- Serve over Basmati rice.
Nutrition Facts : Calories 116.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 368.1, Carbohydrate 23.7, Fiber 3.6, Sugar 7.1, Protein 2.2
ROASTED BUTTERNUT SQUASH, GARLIC, AND APPLE SOUP
Butternut squash, sweet potato, carrot, and garlic roasted in large pieces and then added to onion, celery, apple, and vegetable broth. Immersion blender does the trick for thickening without adding fat. Use curry powder in place of cayenne if you prefer more savory flavors than spicy. Apple juice can also be used in place of cider, and chicken broth in place of vegetable.
Provided by Nancy A.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Arrange butternut squash halves, carrot chunks, sweet potato chunks, and whole garlic head onto the prepared baking sheet. Drizzle 1 1/2 tablespoons olive oil over the vegetables; season with rosemary, salt, and black pepper.
- Roast in preheated oven for 20 minutes, turn the carrot and sweet potato chunks, and continue roasting until everything is tender, 20 to 30 minutes more. Set aside to cool.
- Use a spoon to remove flesh of squash from skin. Cut carrot and sweet potato into small pieces. Squeeze roasted garlic from skin.
- Heat 1 tablespoon olive oil in a large pot over medium heat; add celery and onion. Season the celery mixture with nutmeg and cayenne pepper; saute until the celery and onion are tender, about 8 minutes. Add apple and continue to cook and stir until apples begin to get hot, about 2 minutes more.
- Pour vegetable broth and apple cider into the pot; bring just to a boil, reduce heat to medium-low, and cook at a simmer for 30 minutes.
- Stir squash, carrot, sweet potato, and garlic to the pot. Blend soup with an immersion blender until smooth.
Nutrition Facts : Calories 219.8 calories, Carbohydrate 44.5 g, Fat 4.9 g, Fiber 8.7 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 277.7 mg, Sugar 15.8 g
VEGAN POTATO AND BUTTERNUT SQUASH CURRY
A yummy Indian-style food! Great for a vegan or vegetarian!
Provided by Madi
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.
- Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.
Nutrition Facts : Calories 335.3 calories, Carbohydrate 41.7 g, Fat 19.1 g, Fiber 7.2 g, Protein 5.5 g, SaturatedFat 13 g, Sodium 49.5 mg, Sugar 6.4 g
More about "healthy sweet potato butternut squash and apple curry recipes"
BUTTERNUT SQUASH AND SWEET POTATO - ALL INFORMATION ABOUT …
From therecipes.info
SWEET POTATO BUTTERNUT SQUASH RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
MASHED BUTTERNUT SQUASH AND APPLES - THERESCIPES.INFO
From therecipes.info
SWEET POTATO AND BUTTERNUT SQUASH - ALL INFORMATION ABOUT …
From therecipes.info
BUTTERNUT SQUASH SWEET POTATO CARROT SOUP - DELIGHTFUL ADVENTURES
From delightfuladventures.com
BUTTERNUT & SWEET POTATO CURRY - AINSLEY HARRIOTT
From ainsley-harriott.com
BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED BUTTERNUT SQUASH & APPLE SOUP RECIPE | EATINGWELL
From eatingwell.com
RAJASTHANI BUTTERNUT SQUASH CURRY - FEASTING AT HOME
From feastingathome.com
ROASTED SWEET POTATOES, SQUASH, & APPLES - HAPPINESS IS …
From happinessishomemade.net
BUTTERNUT SQUASH, SWEET POTATO, AND APPLES...OH MY!
From thejaroudifamily.com
BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - BBC FOOD
From bbc.co.uk
ACORN SQUASH IN INSTANT POT RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - TEXTCOOK
From textcook.com
HEALTHY CHICKEN AND SWEET POTATO CURRY RECIPE - BBC FOOD
From bbc.co.uk
BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - WEBETUTORIAL
From webetutorial.com
VEGAN BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE
From pinterest.com
BUTTERNUT SQUASH SWEET POTATO RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
BUTTERNUT SQUASH, SWEET POTATO AND RED LENTIL CURRY
From millennialvegan.com
VEGAN BUTTERNUT SQUASH AND SWEET POTATO CURRY
From whitekitchenredwine.com
ROASTED BUTTERNUT SQUASH AND SWEET POTATOES ROASTED RECIPES
From yummly.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - ONCE UPON A CHEF
From onceuponachef.com
BUTTERNUT SQUASH + MUSHROOM CURRY - SO VEGAN
From wearesovegan.com
BUTTERNUT SQUASH SWEET POTATO APPLE SOUP - A CEDAR SPOON
From acedarspoon.com
BUTTERNUT SQUASH AND TURMERIC SOUP - THERESCIPES.INFO
From therecipes.info
BUTTERNUT SQUASH AND SWEET POTATO CURRY – PARAMESWARI RECIPES
From parameswarirecipes.wordpress.com
BUTTERNUT SQUASH SWEET POTATO SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
BUTTERNUT SQUASH AND SWEET POTATO CURRY
From cookingrecipesofgirls.blogspot.com
TOP 46 BUTTERNUT SQUASH SWEET POTATO RECIPES
From toprecipesfree.com
SWEET POTATO & SQUASH CURRY RECIPE - WEIGHT LOSS RESOURCES
From weightlossresources.co.uk
BUTTERNUT SQUASH AND SWEET POTATO CURRY – VINO'S RECIPES
From vinosrecipeshub.wordpress.com
BUTTERNUT SQUASH APPLE CURRY SOUP - CHICKEN POT PIE RECIPE
From chickenpierecipeugg.blogspot.com
BUTTERNUT SQUASH AND SWEET POTATO RECIPES
From recipeschoice.com
VEGAN SWEET POTATO APPLE CURRY SOUP - HOMEMADE NUTRITION
From homemadenutrition.com
SWEET POTATO & BUTTERNUT SQUASH CURRY
From heartresearch.org.uk
BUTTERNUT SQUASH W/PINEAPPLE TOPPING RECIPE - FOOD NEWS
From foodnewsnews.cc
HEALTHY SWEET POTATO BUTTERNUT SQUASH AND APPLE CURRY
From webetutorial.com
WHOLE30 THAI CURRY ROASTED BUTTERNUT SQUASH SOUP - TASTES LOVELY
From tasteslovely.com
BUTTERNUT SQUASH, SWEET POTATO & LENTIL CURRY - A TREAT LIFE
From atreatlife.com
15 HEALTHY SWEET POTATO RECIPES - MOMSHEALTH.CO
From momshealth.co
10 BEST BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPES …
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search