Healthy Sweet Potato Wraps Recipes

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SWEET POTATO PHYLLO WRAPS



Sweet Potato Phyllo Wraps image

Make and share this Sweet Potato Phyllo Wraps recipe from Food.com.

Provided by southern chef in lo

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup mashed sweet potatoes
3/4 teaspoon vanilla
1/2 teaspoon ground cinnamon
4 sheets frozen phyllo dough, 16-1/2x12inch 's thawed
butter-flavored cooking spray
4 tablespoons finely chopped pecans
1 tablespoon light maple syrup
fresh strawberries, for garnish (optional)

Steps:

  • Preheat oven to 375°F.
  • Line baking sheet with parchment paper. Mash sweet potatoes with vanilla and ground cinnamon.
  • Unroll phyllo dough in a stack of 4 sheets. Cover with large sheet of waxed paper and damp kitchen towel. Remove 1 sheet and position it flat, with short width facing you. Spray edges lightly and evenly with cooking spray.
  • Spread 3 tablespoons sweet potato mixture along edge of phyllo. Sprinkle with 1 tablespoon chopped pecans. Quickly roll up. Slice into thirds and place on prepared baking sheet. Repeat with remaining phyllo sheets.
  • Spray tops of phyllo wraps with cooking spray. Bake 15 to 20 minutes or until golden brown. Remove from oven and drizzle with light maple syrup (about 1/4 teaspoon per wrap). Garnish with strawberries, if desired.

Nutrition Facts : Calories 204.5, Fat 11.4, SaturatedFat 1.2, Sodium 108.5, Carbohydrate 23.2, Fiber 3.4, Sugar 4.2, Protein 3.5

TURKEY AND SWEET POTATO WRAPS



Turkey and Sweet Potato Wraps image

Make and share this Turkey and Sweet Potato Wraps recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 40m

Yield 8 tortillas, 8 serving(s)

Number Of Ingredients 12

1 medium onion, finely chopped
1 medium sweet potato, peeled and cut into 1/2 inch pieces
1 (14 ounce) can low sodium reduced-fat chicken broth
3 tablespoons diced celery
1/2 teaspoon salt
1 teaspoon sage
1/4 teaspoon black pepper
2 cups boneless cooked turkey, cubed
3/4 cup seasoned stuffing mix
8 (10 inch) whole wheat tortillas
2 cups shredded reduced-fat cheddar cheese
sliced jalapeno pepper (to garnish)

Steps:

  • In a large saucepan, place onion, sweet potato, chicken broth, celery, salt, sage, and pepper, and bring to a simmer over medium heat, and cook 10 minutes, or until vegetables are softened.
  • Stir turkey and stuffing mix into vegetable mixture and heat on mediumm for 5 minutes, stirring often, or until heated through and mixture has thickened.
  • Heat 1 tortilla in a dry skillet over medium heat and sprinkle with 1/4 cup of cheese and top with 1/2 cup of the filling.
  • Allow cheese to melt for 10 seconds and remove from skillet.
  • Fold in two opposite sides of tortilla one inch each, and roll up.
  • Repeat with remaining tortillas.
  • Place seam side down on serving plate .
  • Top with jalapeno peppers.

Nutrition Facts : Calories 80.1, Fat 1.8, SaturatedFat 0.6, Cholesterol 26.6, Sodium 181.5, Carbohydrate 4.8, Fiber 0.8, Sugar 1.3, Protein 10.7

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