Healthy Taco Salad Recipes

HEALTHIER TACO SALAD

Healthier Taco Salad image

I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.

Provided by Angela

Categories Salad Taco Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 14

Ingredients

2 pounds lean ground beef
1 medium onion, finely chopped
1 ½ cups low-sodium tomato juice
2 tablespoons hot pepper sauce (such as Frank's RedHot®)
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon dried oregano
¾ teaspoon salt
½ teaspoon cayenne pepper
1 (14.5 ounce) package baked tortilla chips, or to taste
1 cup shredded reduced-fat Cheddar cheese, or to taste
⅓ head iceberg lettuce, shredded, or to taste
1 cup salsa, or to taste

Steps:

Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.

Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF

Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Categories Main Course Salad

Time 20m

Number Of Ingredients 10

Ingredients

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

EASY GROUND BEEF TACO SALAD

Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

HEALTHY TACO SALAD

Healthy Taco Salad image

Make and share this Healthy Taco Salad recipe from Food.com.

Provided by spatchcock

Categories Chicken

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 medium sweet onion, finely diced
1 lb ground chicken breast (white meat only, no fat....personally, I use veggie burgers for this)
1/4-1/3 cup lime juice, plus 1 lime,zested
1 package taco seasoning mix
1 head romaine lettuce, thinly sliced
1 mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks
1 tomatoes, cored,cut into 6 to 8 wedges
1 cup shredded carrot
1/2 cup thinly sliced scallion
3/4 cup cooked canned white beans ((I use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free)
1 avocado, peeled,seeded and cut into 8 wedges
1 (16 ounce) jar sugar free fat free salsa
16 baked corn tortilla chips
4 pickled jalapeno peppers ((I use fresh))

Steps:

In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
Cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
Add citrus juice, zest, and taco seasoning mix, stir until well combined.
Taste and adjust seasonings.
Set aside to cool.
Arrange lettuce on large platter with remaining ingredients.
Top with chicken, garnish with baked chips and jalapenos.

Nutrition Facts : Calories 267.8, Fat 6.8, SaturatedFat 1.1, Cholesterol 43.9, Sodium 824.6, Carbohydrate 31.4, Fiber 9.6, Sugar 11.9, Protein 24.1

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