Healthy Truffles Recipes

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DECADENT HEALTHY CHOCOLATE TRUFFLES



Decadent Healthy Chocolate Truffles image

These easy 4-ingredient chocolate truffles are loaded with sweet coconut, crunchy hazelnuts, and warm cinnamon for a rich and indulgent holiday treat.

Provided by Krista

Categories     Dessert

Time 3h5m

Number Of Ingredients 7

10 oz ghiradelli chocolate chips (60% cocoa)
7 tablespoons full fat coconut milk
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup unsweetened coconut flakes, finely chopped
1/4 cup hazelnuts
3 tablespoons cocoa powder

Steps:

  • Add chocolate chips, coconut milk, vanilla extract, and ground cinnamon to a bowl.
  • Put in microwave and heat up for 30 seconds. Remove and stir. Microwave another 30 seconds, stir until smooth and chips are melted.
  • Cover and place in refrigerator for 2-3 hours.
  • Using a cookie scoop or a tablespoon, scoop out small balls and try to form into smooth balls. Place on parchment paper lined baking sheet.
  • Add hazelnuts to a pan, heat over medium high heat and toast for 2-3 minutes minutes.
  • Add hazelnuts to a food processor and blend until finely chopped. Remove and place in a small bowl.
  • Roll individual truffles in cocoa powder, coconut flakes, or hazelnuts.
  • Serve!

Nutrition Facts : ServingSize 17 truffles, Calories 100 calories, Sugar 7 g, Sodium 2 mg, Fat 8 g, Carbohydrate 9 g, Fiber 1 g, Protein 1 g

ALMOND JOY TRUFFLES



Almond Joy Truffles image

Truffles may just be the most perfect dessert on the planet. They're perfectly sized, super sweet, and they can actually be really healthy!

Provided by Emily Daniel

Time 30m

Yield about 10

Number Of Ingredients 0

Steps:

  • Add oats, dates, banana, almonds, and coconut flakes to food processor and blend until a sticky and mold-able dough forms. If dough is too dry or crumbly, add more banana.
  • Roll dough into balls with an almond on the inside, and refrigerate for 1-2 hours.
  • Melt vegan chocolate chips in the microwave or in a double-boiler. Roll balls in chocolate using two forks and top with coconut flakes and almonds. Refrigerate until chocolate hardens. #Spoontip: For chocolate coating that won't melt on your fingers, temper the chocolate by heating it to 125°F in a double boiler, then cooling to 85°F by adding more chocolate chips and stirring.

DELICIOUS HEALTHY TRUFFLES



Delicious Healthy Truffles image

These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website.

Provided by Elise and family

Categories     Dessert

Time 15m

Yield 12 truffles

Number Of Ingredients 6

1/2 cup pitted prunes
1/4 cup pitted dates
2 tablespoons peanut butter
1 1/2 tablespoons maple syrup
3 tablespoons unsweetened cocoa
1/2 cup unsweetened flaked coconut

Steps:

  • Chop dates and prunes into small pieces, then squish together with a fork (use a sturdy, large bowl).
  • Add peanut butter and maple syrup and mix together.
  • Add cocoa and mix thoroughly.
  • Roll mixture into bite-size pieces and roll in coconut to cover.
  • Refrigerate and eat!

Nutrition Facts : Calories 59.1, Fat 3.8, SaturatedFat 2.4, Sodium 14.1, Carbohydrate 6.5, Fiber 1.5, Sugar 4.4, Protein 1.3

HEALTHY CHOCOLATE TRUFFLES



Healthy Chocolate Truffles image

I may be biased, but I think these are the best easy homemade truffles! They're really decadent with a deep, rich, dark chocolate flavor (similar to 75% dark chocolate) and soft melt-in-your-mouth texture. They're perfect for Valentine's Day - or any ol' day you're craving chocolate! Store any leftover truffles in an airtight container in the refrigerator. They'll keep for at least one week, maybe more - if they last that long!

Provided by Amy's Healthy Baking

Categories     Dessert

Time 1h

Number Of Ingredients 4

1 cup (80g) unsweetened cocoa powder
¼ cup (60mL) unsweetened vanilla almond milk
¼ cup (60mL) pure maple syrup
optional: melted chocolate, for coating, or other coatings ((see Notes for ideas + more information!))

Steps:

  • Add the cocoa powder to a small bowl. Make a well in the center. Pour in the milk and maple syrup. Stir with a fork until all of the cocoa powder is fully incorporated. (It takes some effort and patience. See Notes!) Chill the mixture for 30 minutes.
  • Line a baking sheet with wax paper or parchment paper.
  • Roll the chilled chocolate mixture into 16 balls. (If the mixture sticks to your hands, wipe them with a very lightly moistened paper towel in between rolling each one.) After rolling each one, place onto the prepared baking sheet.
  • Coat the truffles, if desired (see Notes!), before transferring to an airtight container. Refrigerate until ready to serve.

HEALTHY PRUNE TRUFFLES



Healthy Prune Truffles image

Sweet, juicy prunes become delicious bon-bons when dipped in chocolate. Just three make a satisfying dessert that's as tasty as it is good for you. You can eat them as soon as the chocolate sets, or keep them for a few hours at room temperature or in the fridge; they're equally tasty chilled.

Provided by Food Network Kitchen

Categories     dessert

Time 51m

Yield 4 servings

Number Of Ingredients 4

12 smoked almonds
12 pitted prunes
24 freeze-dried raspberries
2 ounces bittersweet or semisweet chocolate, chopped

Steps:

  • Stuff a whole almond into the space where each prune pit was. Fold and press the prunes around the almonds (it's fine if the almonds peek through a bit). Put the prunes on a baking sheet lined with waxed paper and refrigerate 30 minutes.
  • Put the raspberries into a resealable plastic bag and crush into a fine powder. Place the powder in a small shallow bowl.
  • Put the chocolate in a small microwave-safe bowl. Microwave at 70 percent power for 1 minute. Remove from the microwave; the chocolate will still look solid but will be softened. Stir until smooth.
  • Dip one end of a prune in chocolate, let any excess drip back in the bowl, and then dip the chocolate end into the crushed raspberries to coat. Put the prune back on the baking sheet, almond-side down, and repeat with the remaining prunes. Let the prunes stand until the chocolate hardens enough to come away cleanly from the paper, about 15 minutes.

Nutrition Facts : Calories 180 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 80 milligrams, Sodium 15 milligrams, Carbohydrate 32 grams, Fiber 5 grams, Protein 3 grams, Sugar 20 grams

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