Healthy Waffles Recipes
HEALTHY WAFFLE RECIPE
How to make a Healthy Waffle Recipe with nutritious ingredients. Wholesome whole wheat flour with no refined sugar for an easy breakfast that can be made ahead and toasted from frozen for busy mornings!
Provided by Olena Osipov
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
- Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
- Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.
Nutrition Facts : ServingSize 1 waffle, Calories 131 kcal, Sugar 4 g, Sodium 169 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 19 g, Fiber 2 g, Protein 4 g, Cholesterol 27 mg
HEALTHY WAFFLES
Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).
Provided by JoAnn Rachor
Categories Breakfast
Time 20m
Yield 3 4square waffles
Number Of Ingredients 8
Steps:
- Separate eggs.
- Beat the whites until stiff.
- Mix egg yolks, orange juice and vanilla until frothy.
- Add milk and stir a couple of times.
- Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
- Fold the egg whites.
- Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
- If you must use syrup remember that the orange juice provides sweetener.
- Can be used to make pancakes too.
Nutrition Facts : Calories 473.1, Fat 11.2, SaturatedFat 4.6, Cholesterol 262.2, Sodium 461.4, Carbohydrate 70.7, Fiber 3.9, Sugar 3, Protein 21
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
CLASSIC WAFFLES
A lovely, crispy waffle perfect for the morning.
Provided by Megan
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- In a large bowl, mix together flour, salt, baking powder and sugar; set aside. Preheat waffle iron to desired temperature.
- In a separate bowl, beat the eggs. Stir in the milk, butter and vanilla. Pour the milk mixture into the flour mixture; beat until blended.
- Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.6 g, Cholesterol 112.8 mg, Fat 16.2 g, Fiber 1.4 g, Protein 10.2 g, SaturatedFat 9.4 g, Sodium 899.1 mg, Sugar 8.8 g
HEALTHY MULTIGRAIN CHIA WAFFLES
These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Provided by TNCook
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g
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