Healthy Whole Wheat Bagels Vegan Recipes

WHOLE WHEAT BAGELS

Whole Wheat Bagels image

These yummy bagels can be made starting in the bread maker and are so simple you will wonder why you haven't been making your own bagels all along.

Provided by Cathryn Aune

Categories Bread Yeast Bread Recipes Bagel Recipes

Time 2h46m

Yield 8

Number Of Ingredients 9

Ingredients

1 cup water
2 tablespoons honey
4 teaspoons vital wheat gluten
1 teaspoon salt
1 ¾ teaspoons yeast
3 cups whole wheat flour
1 tablespoon cornmeal
2 tablespoons white sugar
1 egg white

Steps:

Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work, about 2 hours.
Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 41.8 g, Fat 0.9 g, Fiber 5.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 301.5 mg, Sugar 7.7 g

HEALTHY WHOLE WHEAT BAGELS (VEGAN)

Healthy Whole Wheat Bagels (Vegan) image

I made these accidentally one day while trying to make homemade hamburger buns. They turned out to be awful buns but really great bagels! Prep time includes an hour for rising but does not include dough cycle time in the bread machine since that varies by machine.

Provided by allona519

Categories Breads

Time 1h27m

Yield 8-12 bagels, 8-12 serving(s)

Number Of Ingredients 9

Ingredients

2 cups whole wheat flour
1 3/4 cups bread flour
2 tablespoons vital gluten
1 1/4 cups soymilk
1 egg substitute (either a 'flax egg' or an egg replacer)
2 tablespoons butter, vegan (I like Earth Balance buttery sticks)
1/4 cup brown sugar (or more if you like a sweeter bread)
1 1/4 teaspoons active dry yeast
1/2 teaspoon salt

Steps:

Put all ingredients in the bread machine pan.
Select dough setting.
When machine is done cycling, turn out onto wax paper or a floured surface.
Pull dough apart and shape into bagels, about softball size.
Place them on a greased baking sheet far apart as they will rise.
Brush with olive oil. You can also top with any seasonings you like at this point.
Cover and let rise about one hour. They may double in size.
Bake at 350 degrees for 9-12 minutes or until golden brown.

Nutrition Facts : Calories 274.4, Fat 4.5, SaturatedFat 2.1, Cholesterol 7.6, Sodium 191.9, Carbohydrate 51.5, Fiber 5, Sugar 7, Protein 8.9

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