Healthy Yogurt Gelatin Berry Flutes Recipes

FROZEN BERRY & YOGURT SWIRLS

Frozen Berry & Yogurt Swirls image

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. -Colleen Ludovice, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories Desserts

Time 15m

Yield 10 pops.

Number Of Ingredients 6

Ingredients

10 plastic or paper cups (3 ounces each)
2-3/4 cups fat-free honey Greek yogurt
1 cup mixed fresh berries
1/4 cup water
2 tablespoons sugar
10 wooden pop sticks

Steps:

Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl., Top cups with foil; insert pop sticks through foil. Freeze until firm.

Nutrition Facts : Calories 60 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

YOGURT BERRY FLUFF

Yogurt Berry Fluff image

A "berry" delicious low fat creamy dessert. Posh enough for a dinner party, yet simple and quick for any day of the week.

Provided by Lorac

Categories Dessert

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup boiling water
1 package sugar-free cranberry flavor gelatin
1/2 cup cold water
ice cube
1 (8 ounce) container low-fat vanilla yogurt
1/2 teaspoon vanilla
fat-free whipped topping or light whipped topping
kiwi fruit, peeled and sliced

Steps:

Stir boiling water into gelatin until completely dissolved.
Mix cold water and ice to make 1 cup.
Add to gelatin and stir until slightly thickened.
Remove any remaining ice, and stir in yogurt and vanilla.
Pour into individual dessert dish and refrigerate 1- 1 1/2 hours.
Before serving, decorate with whipped topping and fruit.

BERRIES IN YOGURT CREAM

Berries in Yogurt Cream image

Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. -Michelle Stillman, Lancaster, Pennsylvania

Provided by Taste of Home

Categories Breakfast Brunch Desserts

Time 5m

Yield 10 servings.

Number Of Ingredients 4

Ingredients

1-1/2 cups plain yogurt
1-1/4 cups heavy whipping cream
1/2 cup packed brown sugar
5 cups assorted fresh berries

Steps:

Place yogurt in a large bowl; whisk in cream. Sprinkle with brown sugar but do not stir. Cover and refrigerate for at least 3 hours. , Just before serving, stir cream mixture. Divide among 10 dessert dishes. Top with berries.

Nutrition Facts : Calories 208 calories, Fat 12g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 33mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 2g protein.

HEALTHY YOGURT & GELATIN BERRY FLUTES

Healthy Yogurt & Gelatin Berry Flutes image

A lovely fruit dessert served in champagne flutes. Adapted from BBC Good Food.NOTE: Greek yogurt is a bit thicker and has a higher fat content than most US brands. If unavailable in your area, you can try any type that you feel tastes rich & creamy, preferably one that has not been artificially reduced in fat (lowfat is fine because yogurt is naturally lowfat in the first place). You may wish to drain off any excess liquid from the yogurt before using, however.

Provided by HeatherFeather

Categories Gelatin

Time P1DT15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons knox unflavored gelatin
3 tablespoons cold water
1 teaspoon vanilla extract
1 -2 tablespoon brandy, to taste or 1 -3 teaspoon brandy flavoring
3 tablespoons Splenda granular, to taste
36 ounces Greek yogurt
1 (1 1/2 ounce) envelope sugar-free raspberry gelatin
1 cup boiling water
1 cup frozen mixed berries, thawed

Steps:

Sprinkle plain gelatin powder over cold water in small microwave safe bowl and let sit 5 minutes, or until spongy.
Put in microwave and cook on medium for 1 minute, or until the gelatin has completely dissolved, stirring (time will vary based on your microwave).
Mix vanilla, brandy, and Splenda into the yogurt.
Mix in the gelatin well.
Spoon into six champange flutes and chill 1 hour or more, until set.
Dissolve raspberry gelatin in boiling water, stirring well.
Add thawed fruit, inlcuding any liquid from thawing; let cool.
Once vanilla layer has set enough to leave a mark from your spoon when poked, spoon red layer on top, evenly portioning out the fruit.
Let set overnight in fridge, covered.

Nutrition Facts : Calories 25.5, Sodium 63.6, Carbohydrate 5.8, Sugar 0.1, Protein 1.8

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