Healthy Zucchini Muffins With No Flour No Sugar No Oil Recipes
HEALTHY ZUCCHINI MUFFINS WITH NO FLOUR, NO SUGAR & NO OIL
Enjoy a fall favorite with no guilt! Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. Zucchini, spices, and mini chocolate chips give the muffins classic zucchini bread flavor.
Provided by Bren
Categories Breakfast
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
- Turn oven heat up to 350 degrees.
- Mash bananas well, they should have no lumps. (I use my mixer to mash them before adding the other wet ingredients.) Add eggs, maple syrup, zucchini, and vanilla. Mix to combine.
- Add dry ingredients to wet ingredients and mix until just incorporated.
- Allow mixture to rest for 30 minutes to 1 hour. This allows the oats to soften and soak up the liquids. (It should look thicker after resting.)
- Optional: Fold in 1/3 c mini chocolate chips or nuts.
- Scoop into muffin tin (greased or lined with muffin wrappers). The muffins should be about 7/8 full, recipe makes 14 muffins.
- Sprinkle muffin tops with the 1 Tbsp of reserved oats and 1 Tbsp mini chocolate chips (if using), press lightly to make sure they stick.
- Bake at 350 for 35 -45 minutes. A toothpick inserted in the center of a muffin should come out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 140 calories, Sugar 12.9 g, Sodium 197.9 mg, Fat 3.3 g, Carbohydrate 25.1 g, Protein 3.5 g, Cholesterol 27.5 mg
MOISTEST SUGAR-FREE ZUCCHINI MUFFINS EVER
These muffins are the softest, moistest, most delicious that I have ever had, and they're sugar free! They can even be turned paleo with a few substitutions. Seriously, they are so good that I created an Allrecipes account just to share them!
Provided by rplouse29
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Combine banana, butter, egg, and coconut oil in a bowl; mix until well combined. Add zucchini and vanilla extract; mix well.
- Combine flour, baking soda, cinnamon, nutmeg, and salt in a separate bowl. Add gradually to zucchini mixture, stirring until well combined. Stir in milk slowly. Scoop 1/4 cup batter into each muffin cup. Sprinkle each muffin with 1 teaspoon brown sugar.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 20.3 g, Cholesterol 26.1 mg, Fat 6 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 4.2 g
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