Healthy Zucchini Muffins With No Flour No Sugar No Oil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOISTEST SUGAR-FREE ZUCCHINI MUFFINS EVER



Moistest Sugar-Free Zucchini Muffins Ever image

These muffins are the softest, moistest, most delicious that I have ever had, and they're sugar free! They can even be turned paleo with a few substitutions. Seriously, they are so good that I created an Allrecipes account just to share them!

Provided by rplouse29

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 14

cooking spray
1 ripe banana, mashed
¼ cup unsalted butter, melted
1 egg
1 tablespoon coconut oil, melted
2 cups shredded zucchini
1 teaspoon vanilla extract
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 dash salt
¼ cup milk
2 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
  • Combine banana, butter, egg, and coconut oil in a bowl; mix until well combined. Add zucchini and vanilla extract; mix well.
  • Combine flour, baking soda, cinnamon, nutmeg, and salt in a separate bowl. Add gradually to zucchini mixture, stirring until well combined. Stir in milk slowly. Scoop 1/4 cup batter into each muffin cup. Sprinkle each muffin with 1 teaspoon brown sugar.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 143.7 calories, Carbohydrate 20.3 g, Cholesterol 26.1 mg, Fat 6 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 4.2 g

More about "healthy zucchini muffins with no flour no sugar no oil recipes"

HEALTHY ZUCCHINI MUFFINS (NO FLOUR!) – A COUPLE COOKS
Oct 10, 2023 Preheat the oven to 350 degrees Farenheit. In the bowl of a blender, place the eggs, rolled oats, neutral oil, sugar, vanilla extract, baking …
From acouplecooks.com
Reviews 2
Category Baked
Cuisine American
Total Time 45 mins
  • In the bowl of a blender, place the eggs, rolled oats, neutral oil, sugar, vanilla extract, baking soda, baking powder, cinnamon, ginger, and 1 cup of the shredded zucchini. Blend everything on high for a minute or two until a smooth batter forms.
  • Add the reserved 1/2 cup shredded zucchini and the diced apple (with the peel on), if using. Gently pulse 2 to 3 times until mixed in but not chopped.
  • Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle the tops with extra oats and gently press them down.


VEGAN ZUCCHINI MUFFINS (NO OIL, NO REFINED SUGAR)
Aug 18, 2020 Spoon the batter into the muffin form and place in the oven. Cook for 20 minutes. After 20 minutes remove the muffins from the oven. Stick a …
From nosweatvegan.com
4.7/5 (38)
Total Time 40 mins
Category Breakfast, Dessert, Snack
Calories 49 per serving
  • Preheat the oven to 375°F or 190°C. If using a metal muffin tin, place paper cups or spray with cooking spray. If you are using a silicone form, place the form on a baking sheet.
  • Roughly chopped the zucchini and carrots. Place in a food processor and pulse until all of the pieces are broken down. Set aside. (Alternatively, shred the whole zucchini and carrots using a box grater).
  • Form a hole in the center of the dry ingredients. Add the wet ingredients and use a spatula or wooden spoon to combine. Don't over mix.


HEALTHY VEGAN ZUCCHINI MUFFINS [OIL FREE] - THIS …
Jul 26, 2023 Healthy Vegan Zucchini Muffins [Oil Free] 4.97 from 26 votes. Modified: Jul 26, ... Oat flour replaces the all-purpose flour that classic muffins …
From thishealthykitchen.com
5/5 (26)
Total Time 45 mins
Category Breakfast, Dessert
Calories 138 per serving
  • Add the dry ingredients to a bowl and mix to combine. Then squeeze out excess moisture from your zucchini and add it another bowl with the remaining wet ingredients and mix well.
  • Pour the dry ingredients into the bowl of wet and mix until there are no floury bits, without over mixing. Let the batter rest for 10 minutes, it will thicken slightly, and then give it a quick stir before dividing between your muffin cups.
  • Distribute the batter between your 12 muffin cups and bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Allow muffins to cool for 10 minutes in the pan, before removing them and cooling on a wire rack.


EASY, HEALTHY ZUCCHINI MUFFINS - THE CLEAN EATING COUPLE
Jul 31, 2022 Low in sugar: The only added sweetener in these zucchini …
From thecleaneatingcouple.com
4.4/5 (31)
Total Time 32 mins
Category Breakfast
Calories 147 per serving


HEALTHY (NO OIL) ZUCCHINI & CORN MUFFINS/SLICE - WHOLESOME BY …
Preheat the oven to 180°C conventional (160°C fan-forced). Line a square cake tin with baking paper and use paper cases to line 6 muffin holes.
From wholesomebysarah.com.au


VEGAN CORNBREAD MUFFINS (GLUTEN-FREE) - THE PICKY EATER
May 8, 2025 Tapioca Flour: This is my go-to for binding and lightness. It gives the muffins a soft, fluffy crumb that’s not too dense. Baking Powder: This is so important to get nice rise since …
From pickyeaterblog.com


28+ FLAVORFUL LOW CARB LOW CALORIE BREAKFAST RECIPES FOR HEALTHY ...
2 days ago Zucchini Frittata. Savor the rich, fluffy texture of a Zucchini Frittata that combines tender zucchini slices with fragrant herbs and sharp Parmesan. Each bite delivers a delicate …
From yumyumbite.com


ZUCCHINI CARROT MUFFINS - EASY, HEALTHY, AND SO DELISH! - MAE'S MENU
May 23, 2025 Turbinado Sugar: This ingredient is optional, but highly recommended for a crunchy, bakery-style topping to the muffins. How to Make Zucchini Carrot Muffins . For the …
From maesmenu.com


20 EASY MUFFIN RECIPES PERFECT FOR LAZY MORNINGS
2 days ago Lazy mornings just got sweeter with these 20 easy muffin recipes—quick to make, delicious to eat, and perfect with your first (or second) cup of coffee. ... Zucchini Muffins ... No …
From chefstandards.com


MOISTEST SUGAR-FREE ZUCCHINI MUFFINS EVER RECIPE
Dec 6, 2024 These muffins can be easily turned paleo by substituting the brown sugar with a sugar-free alternative. Nutrition Facts. Calories: 136 per muffin; Fat: 6g; Carbohydrates: 18g; …
From chefsresource.com


NO OIL, NO REFINED SUGAR ZUCCHINI MUFFINS - ORDINARY VEGAN
Pre-heat oven to 360 degrees F; Sift together all the dry ingredients. Combine all the wet ingredients. Add the wet ingredients to the dry ingredients and stir gently but thoroughly until …
From ordinaryvegan.net


HEALTHY ZUCCHINI MUFFINS (REFINED SUGAR-FREE)
Aug 3, 2022 Healthy Zucchini Muffins are fluffy, moist, packed with warm flavors, and loaded with zucchini (kid's won't even know it's in there). ...
From kathrynskitchenblog.com


FLOURLESS KETO ZUCCHINI MUFFINS - DIVALICIOUS RECIPES
Sep 10, 2024 Making these keto muffins recipe is very easy and a great recipe to make with the family. Cocoa - we use unsweetened cocoa; Low Carb …
From divaliciousrecipes.com


THE ULTIMATE HEALTHY ZUCCHINI MUFFINS | AMY'S HEALTHY …
Jan 4, 2023 I used liquid stevia to sweeten these healthy zucchini muffins, which means they’re sugar free! Stevia is a plant-based, no-calorie sweetener that …
From amyshealthybaking.com


3 INGREDIENT VEGAN ZUCCHINI MUFFINS (GRAIN FREE, OIL FREE)
Aug 14, 2024 My 3 ingredient vegan zucchini muffins are the answer. They are a perfect side bread or snack, but they can be tweaked in countless ways …
From powerhungry.com


HEALTHY ZUCCHINI MUFFINS WITH COCONUT FLOUR - LEELALICIOUS
Mar 11, 2025 These healthy and delicious Coconut Flour Zucchini Muffins are grain-free, gluten-free, paleo-friendly, and use no refined sugar. Yummy! ... I don't recommend coconut oil for …
From leelalicious.com


DELICIOUS GRAIN-FREE ZUCCHINI MUFFINS: A PALEO-FRIENDLY RECIPE
Jan 7, 2024 What You Need for Grain-Free Zucchini Muffins. eggs; whole milk (or non-dairy milk) brown sugar (I used the natural sugar substitute Swerve to avoid raising blood sugar …
From camillestyles.com


SUGAR FREE HOMEMADE ZUCCHINI MUFFINS
Jun 21, 2018 Baking Mix- 1 ½ cups. Options: basic baking mix gluten free baking mix, or low carb baking mix such as this one. Please make sure that …
From thesugarfreediva.com


ZUCCHINI MUFFINS IN AIR FRYER: THE LIGHT AND FLUFFY RECIPE - PETITCHEF
Zucchini muffins in air fryer are an easy, quick savory recipe that is perfect for any occasion-from savory breakfast to appetizers to office schiscuit. Made with grated zucchini , eggs, skyr (or …
From en.petitchef.com


HEALTHY CARROT MUFFINS - CHEF LINDSEY FARR
May 13, 2025 No refined sugar! These muffins are sweetened with natural maple syrup! Perfect for kids. Healthy carrot muffins are so easy to make! They are made by hand so it’s the perfect …
From cheflindseyfarr.com


KETO QUINOA ZUCCHINI MUFFINS - (NO FLOUR, NO SUGAR, NO OATS)
Aug 10, 2020 Healthy Zucchini Muffins made without sugar, flour or oats. This is a keto friendly recipe that is extremely tasty and just a perfect breakfast muffin recipe for your busy summer …
From recipemagik.com


LOW CARB MORNING GLORY MUFFINS - COOKIE MADNESS
2 days ago Leave out the apple and carrot and add sugar free mini chocolate chips for Keto-Friendly Zucchini Chocolate Chip Muffins; Omit the oil completely to lower the calories. I did …
From cookiemadness.net


BLUEBERRY ZUCCHINI MUFFINS - A HEALTHY, NO-OIL RECIPE - MAKE …
INSTRUCTIONS. Preheat oven to 350°F (175°C). Line a 12 cup muffin pan with nonstick cooking spray or line with muffin cup liners. Even if you use muffin cup liners I suggest that you still …
From makeyourmeals.com


46 HEALTHY BREAKFAST IDEAS TO START YOUR DAY - TASTE OF HOME
5 days ago From the Recipe Creator: To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and …
From tasteofhome.com


HEALTHY FLOURLESS ZUCCHINI MUFFINS - MAKING THYME FOR HEALTH
Jul 13, 2016 Directions: Preheat the oven to 350°F then grease or line a muffin tin for 12 muffins and set aside. In a blender or a food processor, layer the wet ingredients first (almond milk to …
From makingthymeforhealth.com


BLENDER BLUEBERRY COTTAGE CHEESE MUFFINS - EATING BIRD FOOD
Apr 18, 2025 coconut oil – keeps the muffins soft and tender. I used melted coconut oil, but avocado oil works just as well. vanilla extract – adds that cozy, classic baked-good flavor that …
From eatingbirdfood.com


FLOURLESS ZUCCHINI BANANA MUFFINS | DELICIOUS HEALTHY MUFFIN RECIPE
Jun 5, 2018 Preheat oven to 350 degrees and prepare muffin tins lining with parchment paper liners. (these muffins are more likely to stick to regular paper liners) Add oats, ground …
From yourlivewelljourney.com


Related Search