Healthy Zucchini Soft Taco Shells Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA



Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa image

Provided by Nikki Dinki, Food Network Star Season 9 Finalist

Categories     main-dish

Time 1h20m

Yield 8 small tacos

Number Of Ingredients 25

4 medium zucchini (about 1/2 pound each)
Nonstick cooking spray, for spraying the parchment
2/3 cup grated Parmesan cheese (about 2 ounces)
1/2 cup thinly sliced scallions
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
2 eggs
3/4 cup quartered cherry tomatoes
2 teaspoons finely chopped fresh basil leaves
2 teaspoons finely chopped fresh mint leaves
1/4 teaspoon kosher salt
1/2 medium zucchini, finely chopped
Juice of 1/2 lime
1 tablespoon olive oil
1/2 pound ground beef
1 shallot, finely chopped
1 serrano chile, seeds and ribs removed, finely chopped (about 2 teaspoons)
1 teaspoon kosher salt
1 to 2 ears corn, husked and kernels removed (about 1 1/2 cups kernels)
1/2 teaspoon ancho chile powder
1/2 teaspoon ground cumin
One 15-ounce can refried beans, warmed
1/4 cup crumbled feta cheese

Steps:

  • For the zucchini taco shells: Preheat the oven to 450 degrees F.
  • Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about 4 cups. Place the zucchini in a large microwave-safe bowl and microwave on high, stirring after 3 1/2 minutes, until tender and liquid has collected in the bottom of the bowl, about 7 minutes. Set the zucchini aside until it is cool enough to handle.
  • Once cool, use a slotted spoon (or your hands) to transfer it to a kitchen towel or piece of cheesecloth; roll up the cloth and twist and squeeze out as much liquid as you can. Squeeze hard to get out all the excess water; this is crucial to getting good taco shells. You should end up with about 2 cups of shredded cooked zucchini.
  • Line a baking sheet with parchment paper and spray it with cooking oil to help prevent sticking. Add the zucchini, Parmesan, scallions, chili powder, cumin, garlic powder, salt and eggs to a medium bowl; stir until blended into a dough. Scoop this mixture into 1/4-cup-size balls and place them on the prepared baking sheet. Use your hand to flatten each ball into a very thin 5-inch diameter round, about 1/8 inch thick. Bake the shells until they are brown around the edges, about 15 minutes. Let them cool and then remove them from the parchment.
  • For the zucchini-tomato salsa: Add the tomatoes, basil, mint, salt, zucchini and lime juice to a medium bowl and toss together.
  • For the taco filling and fixings: Heat the oil in a large skillet over medium heat. Add the ground beef, shallot, serrano and 1/2 teaspoon of the salt and cook this mixture until the beef is done through and the veggies are tender, 3 to 5 minutes. Add the corn kernels, ancho chile powder, cumin, 1/4 cup water and the remaining 1/2 teaspoon salt. Cook this mixture for 3 minutes more, adding more water if needed to thin the taco filling out.
  • Spread about 1/4 cup of the refried beans onto each zucchini taco shell. Place 1/4 cup of the beef filling onto each, then top with 1 heaping tablespoon of the zucchini tomato salsa and 1 heaping teaspoon of the feta. Fold up and enjoy!

More about "healthy zucchini soft taco shells recipes"

ZUCCHINI SOFT TACO SHELLS | RECIPES | WW USA - WEIGHT …
zucchini-soft-taco-shells-recipes-ww-usa-weight image
Line two baking sheets with parchment paper; coat with cooking spray. Press as much water out of zucchini as possible using a dish towel or paper towel; …
From weightwatchers.com
Cuisine Mexican
Total Time 37 mins
Servings 6
  • Press as much water out of zucchini as possible using a dish towel or paper towel; place zucchini in a large bowl. Add remaining ingredients to bowl; stir to combine.
  • Spoon 1/4-cup mounds of batter onto prepared pans (3 per sheet); spread each into a 5-inch diameter circle. Bake, rotating pans halfway through cooking, 20 minutes. Let shells cool slightly before removing from pan.


BEST ZUCCHINI TACO SHELLS RECIPE - DELISH
best-zucchini-taco-shells-recipe-delish image
2018-01-31 In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. Scoop 1/4-cup portions of the mixture …
From delish.com
4.8/5 (4)
Calories 90 per serving
Category Lunch


ZUCCHINI SOFT TACO SHELLS RECIPE WITH FISH | HEALTHY FISH …
2015-07-21 Zucchini Soft Taco "Tortillas" cheese thinly sliced cabbage or lettuce salsa , guacamole, sour cream, and/or cilantro Instructions Add all fish ingredients in a medium bowl …
From whiteonricecouple.com
Reviews 5
Category Appetizer, Main Course, Snack
Cuisine American, Mexican
Total Time 1 hr
  • Add all fish ingredients in a medium bowl (fish pieces, olive oil, paprika, chile powder, cumin, garlic, and salt). Combine well to coat all pieces of fish with marinade.
  • Heat medium skillet on medium-high heat. Place pieces of fish on pan and cook on all sides till fish is tender and cooked through, about 3-7 minutes, depending on the type of fish.
  • After zucchini soft taco shells are cooked and cooked, gently peel them off the parchment paper. Fill each soft taco shell with fish and taco condiments.


ZUCCHINI TACOS SHELLS - KETO, 1.6G NET CARBS!
2015-10-11 Discard the zucchini juice. Press the grated zucchini into a measuring cup until it reaches 1 cup. In a large mixing bowl, add grated zucchini, beaten egg, grated mozzarella …
From sweetashoney.co
4.9/5 (313)
Calories 55 per serving
Category Meal
  • Prepare a baking tray covered with baking paper. Slightly oil the paper with olive oil to prevent the tacos shells from sticking to the paper. Set aside.
  • Wash the zucchinis, keep the skin on and use a grater to finely grate the zucchinis. Squeeze the grated zucchinis with your hands to extract the juice. The best is to wrap grated zucchini in a clean towel and squeeze them to release all the liquid. Discard the zucchini juice. Press the grated zucchini into a measuring cup until it reaches 1 cup.
  • In a large mixing bowl, add grated zucchini, beaten egg, grated mozzarella cheese (or arrowroot flour if paleo), coconut flour, oregano, and garlic salt.


ZUCCHINI TORTILLAS RECIPE HEALTHY, LOW CARB KETO - BEST RECIPE BOX
Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin). Scoop about ¼ cup (60ml) of mixture on one of the prepared baking sheet pans and press down into a thin circle, about 5” wide. Repeat for remainder of mixture.
From bestrecipebox.com


HEALTHY ZUCCHINI SOFT "TACO" SHELLS - MEALPLANNERPRO.COM
4 cups (950ml) zucchini, coarsely grated 1 large egg 1/2 cup (120ml) grated parmesan cheese 1/4 cup (60ml) bread crumbs 1/2 teaspoon freshly grated black pepper 1/4 teaspoon kosher or sea salt 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin Instructions Click Here For Step-By-Step Instructions Tags vegetarian lacto vegetarian pescetarian
From mealplannerpro.com


LOW-CARB ZUCCHINI TORTILLAS RECIPE - COOK.ME RECIPES
2022-04-21 Scoop out the zucchini batter with a measuring cup and place each portion onto the baking sheet, leaving some space between each. Then flatten each portion of the zucchini batter into a thin circle. Bake until crisp around the edges and enjoy warm with the filling of your choice.
From cook.me


THE BEST ZUCCHINI TACO BOATS - EASY TACO STUFFED ZUCCHINI BOATS …
2021-09-21 How to make zucchini taco boats. First, preheat the oven to 400 degrees. While the oven is warming up, prepare the zucchini. Cut the zucchini in half lengthwise and trim off each end. Next, carefully scoop out the seeds of the zucchini with a spoon. Next, put the zucchini in a baking pan. We used a 9X13 size and it was perfect.
From eatingonadime.com


HEALTHY ZUCCHINI SOFT “TACO” TORTILLA SHELLS RECIPE
Ingredients: 4 cups (950ml) zucchini, coarsely grated; 1 large egg; 1/2 cup (120ml) grated parmesan cheese; 1/4 cup (60ml) bread crumbs; 1/2 teaspoon freshly grated black pepper
From makeourhealthyrecipes.blogspot.com


HEALTHY ZUCCHINI SOFT TACO SHELLS FROM GRATED ZUCCHINI | RECIPES ...
Jul 13, 2015 - Healthy tortillas for tacos made from zucchini! Healthy zucchini soft taco shells perfect forhealthy tacos. Best zucchini tortillas recipe
From pinterest.ca


ZUCCHINI TACO SHELL RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Zucchini Taco Shell Recipe are provided here for you to discover and enjoy ... Chicken Drumsticks Recipes Easy Quick Vegetable Quesadilla Recipe Easy Quick Easy Diabetic Recipes Dessert Recipes. Cici's Pizza Bavarian Dessert Recipe Owner Cici Dessert Best Halloween Desserts Recipes Non Dairy Pumpkin Dessert Recipes …
From recipeshappy.com


18 HEALTHY ZUCCHINI SOFT TACO SHELLS IDEAS IN 2022 | RECIPES, …
Feb 16, 2022 - Explore Carolyn's board "HEALTHY ZUCCHINI SOFT TACO SHELLS" on Pinterest. See more ideas about recipes, cooking recipes, healthy.
From pinterest.com


ZUCCHINI TACO SHELLS - A FEW SHORTCUTS
2017-05-05 Preheat oven to 450 degrees F. Grate the zucchini and place it on paper towels or cheesecloth to absorb some of the moisture. Carefullly wring out as much excess moisture as you can. In a medium size bowl mix together dried zucchini, egg, cheese, and seasonings.
From afewshortcuts.com


ZUCCHINI TORTILLAS RECIPE OR SOFT TACO TORTILLA SHELLS FROM GRATED …
Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin). Cover baking sheets with parchment paper or oven proof baking mat. Scoop about ¼ cup of mixture and press down on baking pan into a thin circle, about 5” wide.
From whiteonricecouple.com


LOW-CARB ZUCCHINI SOFT “TACO” TORTILLA SHELLS
Low-Carb Zucchini Soft “Taco” Tortilla Shells. As you know Saturdays here in Skinny On Low Carb is “hack” day! Well I wish I had happened upon this one before I wasted my big zucchini on those zucchini tot fails! This one is awesome! Back to the farmers market! I need more zucchini! NOW! Super simple to make as you can see in Todd ...
From margeburkell.com


ZUCCHINI SOFT TACO SHELLS - VFIT STUDIO
2020-05-03 These soft shells make the perfect and simple grain free wrap to put together. The key is in squeezing as much water out of the zucchini as you can, so that they hold well. Full of healthy ingredients, simple to make and sure to hold up to your favorite taco fillings. Enjoy these shells as a snack or a wrap, think far beyond just a taco shell.
From thevfitstudio.com


ZUCCHINI TORTILLAS (LOW CARB) | LOW CARB MAVEN
Squeeze the zucchini out with your hands and place into a medium sized mixing bowl. Preheat the oven to 375 and position the racks to the lower and upper third of the oven. Line two baking sheets with parchment paper. Add the eggs and onion or scallion to the zucchini and mix together. In a small bowl, add the dry ingredients and stir together.
From lowcarbmaven.com


ZUCCHINI SOFT TACO TORTILLAS - MY PRETTY BROWN FIT + EATS
2022-03-22 Servings 8 Servings Ingredients 2 cups zucchini, coarsely chopped, packed 1 egg large 1/4 Cup cup, mexican or fiesta blend cheese 2 tablespoons yellow cornmeal 1/2 teaspoon salt 1/2 teaspoon minced garlic 1/4 teaspoon onion powder 1/4 teaspoon ground cumin 1/4 teaspoon white pepper or black pepper 1 pinch smoked paprika Instructions
From myprettybrownfit.com


45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM
2021-06-02 Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally. Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.
From ifoodreal.com


ZUCCHINI TORTILLAS RECIPE: HEALTHY, LOW-CARB AND KETO
2021-02-19 Scoop ~3 Tbsp of your dough and place onto a cast-iron tortilla press. Squeeze to flatten the dough. Repeat until you form 6 medium-sized tortillas, and place your grated zucchini tortillas on the lined baking sheet. Bake the low-carb tortillas for 20-30 mins or until the shells begin to brown around the edges and hold together.
From unocasa.com


ZUCCHINI TACO SHELLS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Zucchini Taco Shells Recipe are provided here for you to discover and enjoy ... What Are Some Healthy Recipes Best Tasting Healthy Recipes Easy Recipes. Stainless Steel Easy Egg Cooker Cheap Easy Party Snack Ideas Super Easy Hot Appetizers Easy Aspic Recipe Easy Jello Popcorn Recipe Lactose Free Cookie Recipes …
From recipeshappy.com


SOFT TACO SHELL CASSEROLE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com


ZUCCHINI TORTILLAS RECIPE LOW CARB AND KETO - EAT BETTER RECIPES
Add zucchini to large bowl and mix in remainder of the tortilla shell ingredients (egg, parmesan cheese, breading choice black pepper, salt, garlic powder, and cumin). Scoop about ¼ cup of mixture on one of the prepared baking sheet pans and press down into a thin circle, about 5” wide. Repeat for remainder of mixture.
From eatbetterrecipes.com


ZUCCHINI TORTILLAS RECIPE OR SOFT TACO TORTILLA SHELLS FROM GRATED ...
Apr 30, 2020 - Healthy tortillas for tacos made from zucchini! Healthy zucchini soft taco shells perfect forhealthy tacos. Best zucchini tortillas recipe
From pinterest.co.uk


HEALTHY ZUCCHINI SOFT "TACO" SHELLS - MASTERCOOK
4 cups (950ml) zucchini, coarsely grated; 1 large egg; 1/2 cup (120ml) grated parmesan cheese; 1/4 cup (60ml) bread crumbs; 1/2 teaspoon freshly grated black pepper
From mastercook.com


HEALTHY TACO RECIPE - SIMPLE AND SAVORY
2021-07-15 Mix the seasoning blend together and set it aside. Step 1. Heat olive oil in a pan at medium-high heat. Once the pan and oil are hot hot, add the ground beef to the pan and cook it until it turns brown. Step 2. Stir in the seasoning blend and reduce the …
From simpleandsavory.com


HOW TO MAKE ZUCCHINI TACO SHELLS - HEALTHY TACO NIGHT RECIPES
2018-06-08 Directions: Heat oven to 450°F. Line 2 baking sheets with parchment paper. Wrap zucchini or carrots with a clean kitchen towel and wring out as much excess moisture as possible. Transfer to a large...
From womenshealthmag.com


HEALTHY ZUCCHINI SOFT “TACO” SHELLS - ACT NATURAL HEALTH & WELLNESS
2018-04-30 Ingredients: 4 cups (950ml) zucchini, coarsely grated 1 large egg 1/2 cup (120ml) grated parmesan cheese 1/4 cup (60ml) bread crumbs 1/2 teaspoon freshly grated black pepper 1/4 teaspoon kosher or sea salt 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin Yield: 8 - 5-inch Shells Total Time: 45 Minutes Directions: 1. Pre-heat oven to…
From actnaturalhealthwellness.wordpress.com


25 EASY AND HEALTHY ZUCCHINI RECIPES - PREVENTION
2019-04-23 Simply cut zucchini into fries and season them with panko breadcrumbs, Parmesan cheese, and smoked paprika. Instead of ketchup, prepare a Greek yogurt-based dip made with chopped chives and...
From prevention.com


CARRIE'S E-RECIPE BOOK: ZUCCHINI SOFT TACO SHELLS
Remove as much moisture as you can from the zucchini. Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin). Cover baking sheets with parchment paper or oven proof baking mat. Scoop about ¼ cup of mixture and press down on baking pan into ...
From carriesrecipes.blogspot.com


ZUCCHINI SOFT TACO TORTILLAS | RECIPE | TACO STUFFED SHELLS, SOFT TACOS ...
Mar 22, 2016 - Zucchini Soft Taco Tortillas are low carb, gluten free and loaded with cheese and veggies. An exciting twist to traditional tortillas! Mar 22, 2016 - Zucchini Soft Taco Tortillas are low carb, gluten free and loaded with cheese and veggies. An exciting twist to traditional tortillas! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com


ZUCCHINI TACO SHELLS RECIPE - BUTTER-N-THYME
2021-03-28 First, take 4 Zucchini's and grate them with a box grater or a food processor attachment, then into a bowl. Next, squeeze as much of the water out of the zucchini with a dishtowel as possible (a very important step). Layout a kitchen towel and place the zucchini in the middle. Then pull together the kitchen towel corners.
From butter-n-thyme.com


ZUCCHINI TACOS SHELLS KETO #HEALTHY #RECIPES
It contains just not many fixings, in addition to there is a paleo, cheddar free recipe choice for the individuals who don't endure dairy. Zucchini tacos shells are sans wheat tortillas recipe, delicate and adaptable to supplant locally acquired tortillas on a keto diet. Reward, those zucchini tacos shells required just 4 basic fixings ...
From cookingmaniarecipes.blogspot.com


HEALTHY ZUCCHINI SOFT "TACO" SHELLS RECIPE | RECIPE | RECIPES, FOOD ...
Aug 2, 2015 - Healthy Zucchini Soft "Taco" Shells. Discover our recipe rated 4.3/5 by 13 members.
From pinterest.ca


ZUCCHINI SOFT TACO SHELLS RECIPE WITH FISH | HEALTHY FISH TACOS …
Jul 13, 2015 - Amazing zucchini wraps, zucchini soft taco shells or zucchini tortilla taco shells recipe made from grated zucchini. This healthy fish tacos recipe is low carb, paleo taco recipe using our famous recipe for zucchini soft taco shells or recipe for zucchini tortillas
From pinterest.com.au


10 HEALTHY TACO SHELL IDEAS EASY TO MAKE, BAKE AND WRAP
2020-03-01 6. COOK UP SHREDDED CARROT SHELLS. Turn fresh carrots into low-calorie taco shells that pair perfectly with traditional or vegan fillings. Cut down on prep time by shredding baby carrots in your food processor. Add cheese and eggs, bake for 15 minutes, and enjoy the unique texture and flavor of carrot taco shells. 7.
From hitchcockfarms.com


Related Search