Xiang Gu Chao Cai Hua Shiitake Fried Cauliflower Recipes

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QING CHAO CAI HUA (CHINESE STIR-FRIED CAULIFLOWER)



Qing Chao Cai Hua (Chinese Stir-Fried Cauliflower) image

Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is "ge shi liang"--to taste. I've suggested amounts, but if they don't seem right, just trust your own tastebuds.

Provided by Kate S.

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

300 g cauliflower
1/2 red bell pepper
4 tablespoons vegetable oil (to taste)
1 teaspoon sugar (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (to taste)

Steps:

  • Divide cauliflower into florets, wash, blanch briefly in boiling water, and drain.
  • Wash bell pepper, remove stem and seeds, and cut into thin slivers.
  • Over highest heat, heat the empty wok, then add oil and swirl to heat. Add cauliflower and stir-fry briefly. Add bell pepper, sugar, salt, and MSG, tossing after each addition.
  • Transfer to serving platter, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person.

Nutrition Facts : Calories 660.5, Fat 19.6, SaturatedFat 3.1, Sodium 783.8, Carbohydrate 107.6, Fiber 42.8, Sugar 42.3, Protein 41

KOREAN FRIED CAULIFLOWER



Korean Fried Cauliflower image

Long before the Cheesecake Factory made this dish popular in the United States, it was made at Yardbird in Hong Kong by the Canadian chef Matt Abergel. Food that is "Korean-fried" combines the thin, crisp crust of Japanese tempura with the fire of Korean gochujang, a spicy staple available in any Asian market. The Yardbird version also includes tempura mix and red yuzu kosho, a tart Japanese condiment made of red chiles, yuzu and salt. If those are out of reach, feel free to substitute your own favorite flavors - many versions of the sauce include a little ketchup - and use any tempura batter that you like. Just don't leave off the toasted sesame seeds; they add a nutty crunch at the very end.

Provided by Julia Moskin

Categories     side dish

Time 1h

Yield 4 to 6 side-dish servings

Number Of Ingredients 13

1 1/2 tablespoons gochujang (Korean red pepper paste)
1/2 cup sugar
6 cloves garlic, puréed
3 tablespoons red yuzu kosho
1/4 cup mirin
1 cup/140 grams tempura flour or tempura batter mix
1 large egg yolk
1 scant cup/150 grams potato starch
1 cup plus 3 tablespoons/150 grams Japanese wheat flour or karaage ko
Canola oil, as needed for deep-frying
1 head cauliflower, cut into 2-inch florets
Toasted sesame seeds, for garnish
Lime wedges, for garnish

Steps:

  • Make the sauce: In a small saucepan over low heat, combine the gochujang, sugar, garlic, yuzu kosho, mirin and 1 cup water. Simmer until thickened slightly and reduced by half, about 20 minutes. Remove from heat and set aside at room temperature. Sauce may be made up to two weeks ahead and stored covered and refrigerated; bring to room temperature before serving.
  • Make the tempura batter: Fill a pitcher with 1 3/4 cups ice-cold water, and set aside. In a large mixing bowl, combine the tempura flour (or batter mix), egg yolk and 1 cup of the water. Whisk to blend, then add the potato starch, wheat flour and remaining 3/4 cup water. The mixture should have the consistency of thin pancake batter.
  • Fill a deep fryer or large pot halfway with canola oil and bring to 350 degrees. Coat the florets with the batter and, working in batches if necessary, deep-fry until florets have a dark golden crust, 2 to 3 minutes. The crust should be crispy while the cauliflower retains some crunch.
  • Remove browned florets from oil and drain on paper towels. Transfer to a warmed platter and drizzle thoroughly with sauce. Garnish with toasted sesame seeds and lime wedges. Serve hot.

Nutrition Facts : @context http, Calories 772, UnsaturatedFat 32 grams, Carbohydrate 164 grams, Fat 36 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 193 milligrams, Sugar 19 grams, TransFat 0 grams

XIANG GU YOU CAI (SHIITAKE BABY BOK CHOY)



Xiang Gu You Cai (Shiitake Baby Bok Choy) image

Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is "ge shi liang"--to taste. I've suggested amounts, but if they don't seem right, just trust your own tastebuds.

Provided by Kate S.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

10 bunches baby bok choy
6 dried shiitake mushrooms
1/4 teaspoon salt (to taste)
2 teaspoons soy sauce (to taste)
1 teaspoon sugar (to taste)
2 teaspoons cornstarch (as needed)
1/4 teaspoon msg (optional)
4 tablespoons cooking oil (as needed)

Steps:

  • Soak mushrooms in boiling water.
  • Without separating bunches, wash and drain baby bok choy.
  • Wash mushrooms and squeeze out excess water. Quarter.
  • Heat wok over highest heat. Add 2 T oil and swirl to heat. Add bok choy. Add salt. Stir-fry until heated through. Arrange on plate.
  • In the same wok, heat remaining oil, stir-fry mushrooms, adding salt, soy sauce, and sugar.
  • Combine corn starch with 2/3 c water and add to mushrooms, along with with MSG.
  • Pour mushroom mixture over bok choy on serving platter. Serve as part of a Chinese meal. (For a Chinese meal, serve rice, a soup, and one dish per person. Choose a balanced variety of dishes.).

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

XIANG GU CHAO CAI HUA (SHIITAKE-FRIED CAULIFLOWER)



Xiang Gu Chao Cai Hua (Shiitake-Fried Cauliflower) image

Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is "ge shi liang"--to taste. I've suggested amounts, but if they don't seem right, just trust your own tastebuds. Although this recipe is named cauliflower, and the ingredients list cauliflower, the picture accompanying the recipe also showed broccoli. Try it both ways.

Provided by Kate S.

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

300 g cauliflower (or use 1/2 broccoli)
100 g dried shiitake mushrooms
1 green onion, white part only (to taste)
2 teaspoons minced ginger (to taste)
2 teaspoons minced garlic (to taste)
2 teaspoons rice wine (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (to taste)
4 tablespoons vegetable oil (to taste)

Steps:

  • Soak mushrooms in boiling water. Reserving water, squeeze excess moisture from mushrooms, remove stems, wash, and quarter.
  • Cut cauliflower (and broccoli if using?into florets and wash.
  • Mince green onion.
  • Heat empty wok over highest heat. Add oil and swirl to heat. Add minced green onion, minced ginger, and minced garlic, and toss a moment until fragrant but not burned. Add cauliflower (and broccoli) and stir-fry. Add mushrooms and continue to stir-fry.
  • Season with salt, rice wine, msg, and some of the mushroom water, tossing after each addition.
  • Transfer to platter and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person.

Nutrition Facts : Calories 730.3, Fat 19.8, SaturatedFat 3.2, Sodium 787.4, Carbohydrate 125.5, Fiber 45.5, Sugar 41.3, Protein 43.4

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