15minutevegetarianchili Recipes

THE BEST VEGETARIAN CHILI EVER

The Best Vegetarian Chili Ever image

This is actually THE BEST vegetarian chili recipe you'll ever make! You won't believe there isn't any meat in this delicious vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn. Perfectly spiced, thick and hearty, and easy to make on the stovetop or in your slow cooker!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Chili Dinner Gluten Free Grain Free Nut Free Vegan Vegetarian

Time 1h

Number Of Ingredients 27

Ingredients

½ tablespoon olive oil
3 cloves garlic, minced
1 yellow onion, chopped
1 large carrot, diced
1 red bell pepper, diced
1 (4 ounce) can mild green chiles
1 medium to large sweet potato, peeled and cut into ½ inch cubes
2 1/2 tablespoons mild chili powder
1 tablespoon cumin
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt
Freshly ground black pepper
1 (28 ounce) can crushed tomatoes (fire-roasted is great)
3/4 cup vegetarian broth (or water, plus more if it needs more liquid)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 heaping cup frozen sweet corn
To garnish:
Tortilla chips
Lime wedge
Cheese
Avocado
Cilantro
Sour cream/greek yogurt

Steps:

Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1 serving about 1 1/2 cups, without toppings), Calories 260 kcal, Fat 3.1 g, SaturatedFat 0.3 g, Carbohydrate 53.4 g, Fiber 15.5 g, Sugar 11.4 g, Protein 13 g

WEEKNIGHT VEGETARIAN CHILI

Weeknight Vegetarian Chili image

Weeknight comfort foods like this one-pan quick chili are a great entryway into eating a more plant-based diet. Switching from a pot to a skillet slashed the cooking time in half for this recipe, and the wider pan surface lets spices and aromatics meld quickly for deep complexity.

Provided by Shira Bocar

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 40m

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil
1 red onion, finely diced
2 cloves garlic, minced
Kosher salt
2 teaspoons chopped chipotle in adobo
2 teaspoons chili powder
1 teaspoon ground cumin
1 can (14.5 ounces) diced tomatoes
3 cups cooked pinto, kidney, or black beans; or 2 cans (each 15 ounces) beans, drained and rinsed, plus 1 cup bean-cooking liquid or water
6 ounces sharp cheddar, grated (1 1/2 cups)
1 avocado, pitted, peeled, and chopped
1/2 cup fresh cilantro leaves or small sprigs
Sour cream and blistered corn tortillas, for serving

Steps:

Heat oil in a large straight-sided skillet over medium. Reserve 1/4 cup diced onion; add remaining onion to skillet along with garlic. Season with salt and cook, stirring, until tender, 4 to 6 minutes.
Add chipotle, chili powder, cumin, and tomatoes with their juices; cook, stirring, 2 minutes. Add beans and cooking liquid; bring to a simmer. Cook until slightly thickened, 15 to 18 minutes. Season to taste. Sprinkle with cheese, cover, and cook until just melted, about 2 minutes.
Remove from heat; top with reserved onion, avocado, and cilantro, and serve with sour cream and tortillas.

FIFTEEN MINUTE CHICKEN CHILI

Fifteen Minute Chicken Chili image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Provided by Ben S.

Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste

Steps:

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g

15 MINUTE VEGETARIAN CHILI

15 Minute Vegetarian Chili image

When I was a vegetarian as a teenager I used to make the recipe all the time. It is very inexpensive (maybe $3 for the recipe) and takes almost no time at all. Eat alone or use it as a burrito filling. Omit the cheese for a vegan recipe.

Provided by MandAs

Categories Beans

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can fire-roasted tomatoes or 1 (15 ounce) can tomatoes and green chilies
1 cup salsa, whatever type is your favorite
1 cup water or 1 cup vegetable broth

Steps:

Combine all ingredients in a pot.
Cover and simmer over medium heat for 10 minute
Serve with cheese, hot sauce, and/or tortilla chips.

Nutrition Facts : Calories 226.2, Fat 1.3, SaturatedFat 0.3, Sodium 857.8, Carbohydrate 41.9, Fiber 14.4, Sugar 6.5, Protein 14.2

15 MINUTE CHILI

15 Minute Chili image

Make and share this 15 Minute Chili recipe from Food.com.

Provided by Karen..

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey or 1 lb lean ground beef
1/2 cup onion, chopped
1 (16 ounce) can pinto beans, drained and rinsed
1 (16 ounce) can kidney beans, drained and rinsed
1 (28 ounce) can chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin
salt, to taste
1/2 cup salsa

Steps:

In a large pot, brown meat with chopped onion. Drain grease, if necessary.
Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
Cook until heated through.
Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.

Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5

HOMEMADE VEGETARIAN CHILI

Homemade Vegetarian Chili image

"I downsized the yield but not the flavor of my favorite vegetarian chili," says Susan Wright, Yarmouth, Maine. Use leftovers to spice up a taco or burrito.

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 3 cups.

Number Of Ingredients 20

Ingredients

1 cup chopped onion
3/4 cup chopped green pepper
1 tablespoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 cup canned diced tomatoes
2/3 cup water
2 tablespoons tomato paste
1-1/2 teaspoons mustard seed
1-1/2 teaspoons chili powder
1/2 teaspoon cumin seeds
1/2 teaspoon baking cocoa
1/8 teaspoon ground cinnamon
ONION TOPPING:
1 cup water
2 teaspoons white vinegar, divided
1/2 large red onion, thinly sliced
1 teaspoon canola oil
1/4 teaspoon mustard seed
1/8 teaspoon ground cumin
Dash salt

Steps:

In a large saucepan, saute onion and green pepper in oil for 5 minutes. Stir in the beans, tomatoes, water, tomato paste, mustard seed, chili powder, cumin seeds, cocoa and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes or until heated through., Meanwhile, in a small saucepan, bring water and 1 teaspoon vinegar to a boil. Add onion; cook, uncovered, over medium heat for 2 minutes. Drain and cool. In a bowl, combine the oil, mustard seed, cumin, salt and remaining vinegar; stir in onion. Serve over chili.

Nutrition Facts : Calories 268 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 464mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 11g fiber), Protein 13g protein.

5-INGREDIENT VEGETARIAN CHILI

5-Ingredient Vegetarian Chili image

Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.

Provided by Senalishia

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

1 teaspoon olive oil
1 small onion, diced
1 (28 ounce) can diced tomatoes
2 (15 ounce) cans black beans, drained
1 tablespoon chili powder, or to taste

Steps:

Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 29.1 g, Fat 1.9 g, Fiber 10.9 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 789.3 mg, Sugar 5.7 g

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