Healthychickengyros Recipes

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CHICKEN GYROS RECIPE BY TASTY



Chicken Gyros Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, large yellow onion, wooden skewer, greek yogurt, lemon juice, olive oil, kosher salt, garlic, coriander powder, paprika, ground cumin, cayenne pepper, cinnamon, black pepper, large cucumber, greek yogurt, garlic, lemon juice, fresh dill, fresh parsley, salt, pepper, pita breads, onion, tomato

Provided by Mike Price

Categories     Dinner

Yield 8 servings

Number Of Ingredients 25

2 lb boneless, skinless chicken thighs, pounded flat
½ large yellow onion, peeled and root side removed
1 wooden skewer, sturdy, roughly 10 inches (25 cm)
2 cups greek yogurt
¼ cup lemon juice
¾ cup olive oil
1 tablespoon kosher salt
1 tablespoon garlic, minced
1 tablespoon coriander powder
1 tablespoon paprika
1 tablespoon ground cumin
½ teaspoon cayenne pepper
1 teaspoon cinnamon
1 teaspoon black pepper
1 large cucumber, shredded
2 cups greek yogurt
1 tablespoon garlic, minced
¼ cup lemon juice
2 tablespoons fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
salt, to taste
pepper, to taste
8 pita breads
onion, sliced
tomato, sliced

Steps:

  • In a large bowl, combine marinade ingredients and stir well.
  • On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about ½ inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan.
  • In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. Cover and refrigerate for at least one hour and up to one day.
  • Preheat oven to 400°F (200°C).
  • Shred the cucumber, be sure to squeeze out any excess liquid.
  • In a medium bowl, combine tzatziki ingredients and stir well. Cover and refrigerate at least 30 minutes.
  • On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. Skewer the chicken thighs individually, rotating each one 90 degrees.
  • Bake for 1.5 to 2 hours, until internal temperature reaches 165°F (75°C). Let cool for 10 minutes.
  • Carve off slices of chicken to fill a pita. Top with onion slices, tomato slices, and tzatziki sauce.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 51 grams, Fat 29 grams, Fiber 3 grams, Protein 44 grams, Sugar 18 grams

CHICKEN GYROS



Chicken Gyros image

A quick and easy delicious Chicken Gyro recipe. You can either stuff the ingredients into a pita or make a healthy Greek salad.

Provided by Hostess At Heart

Categories     Main

Time 40m

Number Of Ingredients 16

1 skinless boneless chicken breast (sliced thin)
1 cup cherry tomatoes (quartered)
1 cucumber (diced)
1/4 sweet onion (sliced thinly)
12 Kalamata olives (halved)
2 cups lettuce (shredded)
4 pieces of Pita Bread (sliced in half)
Feta cheese (crumbled)
1/2 cup olive oil
1/4 cup red wine vinegar
1-1/4 tsp dried oregano
1-1/4 tsp dried basil
1-1/4 tsp garlic powder
1 tsp salt
1 tsp pepper
1 tsp dijon mustard

Steps:

  • Prepare the dressing by combining all ingredients into a jar or salad cruet. Shake to combine.
  • Combine tomatoes, cucumber, onion and olives in a ziplock bag and drizzle lightly with Greek dressing. Refrigerate 30 minutes or longer.
  • Place sliced chicken in another ziplock bag and drizzle lightly with Greek dressing. Refrigerate 30 minutes or longer.
  • Heat 1 tablespoon of olive oil in a heavy skillet. Add chicken and cook 4 minutes on each side or until done. Set aside and keep warm.
  • Drain marinade from vegetables and add to chopped lettuce.
  • Build Gyro by placing marinated vegetable lettuce mixture in the pita bread. Add chicken and top with Feta cheese.
  • Serve immediately.

Nutrition Facts : Calories 261 kcal, Carbohydrate 38 g, Protein 12 g, Fat 6 g, Cholesterol 18 mg, Sodium 1390 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

HEARTY CHICKEN GYROS



Hearty Chicken Gyros image

I love reinventing classic recipes to fit our taste and healthy lifestyle. This recipe is quick to prepare and can be served with oven fries or on its own. You can add Greek olives, omit the onion, or even use cubed pork tenderloin for a new taste. -Kayla Douthitt, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup salt-free lemon-pepper marinade
3 tablespoons minced fresh mint
SAUCE:
1/2 cup fat-free plain Greek yogurt
2 tablespoons lemon juice
1 teaspoon dill weed
1/2 teaspoon garlic powder
ASSEMBLY:
1 medium cucumber, seeded and chopped
1 medium tomato, chopped
1/4 cup finely chopped onion
6 whole wheat pita pocket halves, warmed
1/3 cup crumbled feta cheese

Steps:

  • Place chicken, marinade and mint in a shallow dish and turn to coat. Cover and refrigerate up to 6 hours., Drain chicken, discarding marinade. Place a large nonstick skillet over medium-high heat. Add chicken; cook and stir until no longer pink, 4-6 minutes., In a small bowl, mix sauce ingredients. In another bowl, combine cucumber, tomato and onion. Serve chicken in pita pockets with sauce, vegetable mixture and cheese.

Nutrition Facts : Calories 248 calories, Fat 4g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 251mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

HEALTHY CHICKEN GYROS



Healthy Chicken Gyros image

Make and share this Healthy Chicken Gyros recipe from Food.com.

Provided by Stuuuaaart

Categories     Chicken

Time 30m

Yield 4 gyros, 4 serving(s)

Number Of Ingredients 10

1 lb boneless chicken breast, cut into strips
4 whole wheat pita bread
2 tablespoons olive oil, divided
2 tablespoons italian seasoning
6 ounces plain fat-free yogurt
1 garlic clove
1 (4 ounce) package feta cheese
1 English cucumber, chopped
2 roma tomatoes, chopped
salt and pepper

Steps:

  • Place chicken in bowl and toss to coat with 2T olive oil, Italian seasoning and salt and pepper.
  • Coat the chicken evenly. Let sit 15 minutes.
  • Meanwhile, in food processor, combine feta, yogurt, garlic and 1/8 t black pepper. Mix until combined. Set aside.
  • In a skillet over med-high heat use remaining 2T of olive oil and saute chicken until browned and cooked through.
  • Wrap pitas in foil and warm pitas in the oven.
  • Mix cucumber and tomatoes into the yogurt sauce.
  • Place cooked chicken in pitas, top with sauce.
  • Serve warm.

Nutrition Facts : Calories 541.1, Fat 24.6, SaturatedFat 8.6, Cholesterol 100.3, Sodium 765, Carbohydrate 42.1, Fiber 2.1, Sugar 7.3, Protein 36.6

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