HEALTHIER EASY MEATLOAF
This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g
EASY HEALTHY CHICKPEA RECIPES
Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!
Provided by Beauty Bites
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
- Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
- Take out and serve with a salad and hummus or this garlicky avocado sauce.
Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
HEALTHY EASY PEASY SEED LOAF
This is a REALLY easy+foolproof loaf to bake. Very healthy as well. I usually bake it in mini loaf tins and freeze it, and take it out the morning I require it - fresh for lunch. This was the first bread I baked and it came out perfect!
Provided by Mrs Beeton wannabe
Categories Yeast Breads
Time 1h5m
Yield 3 loaves
Number Of Ingredients 9
Steps:
- Grease 3 medium loaf tins or several smaller tins well.
- Place all the ingredients into a large mixing bowl and mix well to form a smooth, heavy batter.
- *Note*No need to sift flour.
- Spoon the batter into tins making them no more than half full, and sprinle some sesame seeds on top.
- Place the tins in a protected, mildly warm spot and leave to rise until doubled.
- Bake at 200 deg celcius for 20 mins, lower to 180 degrees celcius and bake for a further 20 mins until browned on the top.
- Cool in tins for 5 mins then remove onto cooling racks.
- TIPS: Once cooled, wrap in cling film, and freeze the loaves you do not require immediatly as home made yeast bread does not last long.
- Adjust time accordingly for smaller tins as they might require less than 1/2 the time.
- You can use a drop of choc brown colouring if you want really dark brown loaves.
- You could also sprinkle some wheat into the tins before putting the batter in.
- The seed mixture is 450ml of what you like.
- Add the seeds and amounts according to your tastes (maybe try raisins next time)- it's all up to you.
- Serve with butter/marg or a good spread.
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