Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo Recipes

HEART-HEALTHY, BRAIN-BOOSTING CHOLESTEROL-FREE TOFU MAYO

Heart-healthy, brain-boosting cholesterol-free Tofu Mayo image

Make and share this Heart-healthy, brain-boosting cholesterol-free Tofu Mayo recipe from Food.com.

Provided by Rita1652

Categories Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 ounces tofu
3 tablespoons soymilk
3 tablespoons flax seed oil
1 tablespoon Dijon mustard
1/2 teaspoon salt

Steps:

Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
Chill and use in place of traditional mayonnaise or salad dressing.

CHOLESTEROL FREE MAYONNAISE

Cholesterol Free Mayonnaise image

I am on a heart healthy diet and this recipe was in a pamphlet my doctor gave me, I use t wherever anything calls fr regular mayo

Provided by GingerlyJ

Categories Sauces

Time 10m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 6

Ingredients

1/2 teaspoon sugar
1/2 teaspoon dry mustard
1/4 teaspoon natural sea salt
1 egg white
1 cup heart healthy canola oil
1 1/2 teaspoons vinegar

Steps:

beat everything together in a bowl and the chill in a sealed jar.

Nutrition Facts : Calories 244.8, Fat 27.3, SaturatedFat 2, Sodium 79.6, Carbohydrate 0.3, Sugar 0.3, Protein 0.5

TOFU MAYO

Tofu Mayo image

A low fat substitute for mayonnaise.

Provided by TIFFRAIN26

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 10

Number Of Ingredients 5

Ingredients

1 (10.5 ounce) package firm silken tofu
1 ½ teaspoons distilled white vinegar
1 teaspoon salt
½ teaspoon dry mustard
1 teaspoon white sugar

Steps:

In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.

Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g

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