Heart Healthy Egg Omelet Recipes
HEART HEALTHY EGG OMELET
Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats
Provided by Paul in Owens Cross
Categories Breakfast
Time 15m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 10
Steps:
- Sweat the garlic with a tablespoon of olive in a small pan.
- When done add the onions and cook slowly until transparent.
- Add the diced tomatoes, remove from heat, and set aside.
- Coat a large frying pan with a teaspoon of olive oil.
- Spread the oil over the pan with the end of a paper towel or napkin.
- Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
- When the egg begin to firm up, cover it with the cheese.
- Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
- Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.
Nutrition Facts : Calories 386.2, Fat 22.9, SaturatedFat 5.5, Cholesterol 282.9, Sodium 497.6, Carbohydrate 14, Fiber 2.1, Sugar 5.6, Protein 30.6
More about "heart healthy egg omelet recipes"
HEART-HEALTHY OMELETTE RECIPES FOR BREAKFAST: 5 IDEAS FROM …
From studyfinds.org
- Egg White Omelette From I Heart Naptime. “Start your morning off right with this light and fluffy egg white omelette. It’s super flavorful, low in fat and packed with protein and nutrients,” writes I Heart Naptime.
- 10-Minute Spinach Omelet From EatingWell. “This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast,” says EatingWell.
- The Best Tomato Omelette Recipe You’ve Ever Had! From HurryTheFoodUp. “Mastering the art of the perfect omelette is a basic kitchen skill that shouldn’t be overlooked,” says HurryTheFoodUp.
- Mushroom Omelette From Swasthi’s Recipes. “Upgrade your breakfast with this fluffy mushroom omelette! It’s a healthy, delicious and flavorsome breakfast with all the goodness of protein, antioxidants, vitamins and minerals,” writes Swasthi’s Recipes.
- Roasted Broccoli Omelette From Hungry Hobby. “Meal-prep-friendly roasted broccoli omelet is a filling and healthy breakfast with just a few easy ingredients!”
OMELETTE RECIPE (EASY, FLUFFY, 10 FILLING IDEAS!)
From wholesomeyum.com
- In a medium bowl, whisk together the eggs, cream, salt and pepper. Set aside to rest while you cook the fillings (see notes above on why letting the mixture sit for 15 minutes improves the result!).
- Heat avocado oil in an 8-inch or 10-inch skillet over medium heat. Add the vegetables. Saute for 5-7 minutes (time may vary depending on the size of your chopped veggies), until they are soft and lightly browned, and any moisture has evaporated. Transfer the veggies to a plate and cover to keep warm. Wipe any veggie remnants from the pan.
- Add another 1/2 tablespoon (7.4 ml) of oil to the skillet, tilting to coat. Increase heat to medium-high. Whisk the eggs again to make them foamy, then pour half of the egg mixture (about 1/2 cup) into the skillet.
- As the edges start to set, use a spatula to gently push them toward the center of the pan, so that the uncooked egg can hit the surface of the pan. Repeat this process of pushing the cooked edges in, tilting the skillet as necessary to spread the uncooked eggs underneath, until the omelette is just barely set, about 45-60 seconds.
HEALTHY LOW CALORIE OMELETTE (WITH EGG WHITES!) - THE PICKY EATER
SKINNY CREPE STYLE 2-EGG OMELET | WEIGHT WATCHERS RECIPES
From simple-nourished-living.com
HEALTHY OMELETTE RECIPE - EASY CHICKEN RECIPES
From easychickenrecipes.com
HEALTHY OMELETTE RECIPE (FLUFFY) - SWEET AS HONEY
From sweetashoney.co
OMELETS RECIPES - FOOD NETWORK
From foodnetwork.com
HEART HEALTHY SPINACH OMELETTE - HEALTHY RECIPES AND COOKING …
From healthecooks.com
HEART-HEALTHY OMELET RECIPE - LOURDES HEALTH
From yourlourdes.com
HEART HEALTHY EGG OMELET RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
LOW CALORIE OMELETTE - LOSE WEIGHT BY EATING
From loseweightbyeating.com
LOW SODIUM OMELETTE RECIPE (NO SALT ADDED) - LOW …
From lowsorecipes.com
HEALTHY OMELET RECIPES - EATINGWELL
From eatingwell.com
MICROWAVE OMELET IN A MUG | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
HEALTHY OMELETTE RECIPES - NUTRIBIT.APP
From nutribit.app
HEALTHY EGG WHITE OMELETTE - I HEART NAPTIME
From iheartnaptime.net
EGGS FLORENTINE OMELET RECIPE - DR. AXE
From draxe.com
HEART HEALTHY EGG OMELET RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
20-MINUTE EGGY VEGAN TOFU OMELETTE - TWO SPOONS
From twospoons.ca
HEART HEALTHY WESTERN OMELET RECIPE - EGGLAND'S BEST
From egglandsbest.com
WE TRIED THE FAMOUS 2-INGREDIENT MICROWAVE OMELET—AND IT
From allrecipes.com
13 OMELETTE RECIPES THAT ARE LOW IN CHOLESTEROL
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love