Heart Healthy Pizza Topping Recipes
HEART HEALTHY PIZZA TOPPING
For one 12 inch pizza. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Cheese
Time 30m
Yield 1 12 inch pizza, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
- Spread evenly over an unbaked 12 inch pizza crust.
- Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
- Cover with shredded cheese.
- Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.
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- Start with a healthy crust. Give your pizza a whole-grain foundation to up your intake of healthy fiber. Keep carbs low by choosing (or making) a thin crust.
- Be smart about sauce. Heart-healthy sauces can be a good source of monounsaturated fats and vitamins. Avoid cream-based sauces like Alfredo or white sauce, and opt out of barbecue sauce, which is high in added sugar and sodium.
- Get cheesy (in moderation) All cheese contains saturated fat and sodium, so tread lightly. Whenever possible, select natural cheeses (such as feta, fresh mozzarella or ricotta) or cheeses low in fat and sodium.
- Pile on the veggies. This is where it gets really fun! Veggies and fruits will contribute more nutrients than any other ingredients for your pizza, and they’ll liven up the flavors and add some color to your pie.
- Pick lean proteins. Of course, a veggie-packed pizza can fill up your belly with vitamin-rich foods. But if you’re looking for some protein, choose wisely.
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