Hearty Barley And Fruit Bars Recipes
HEARTY OAT AND BARLEY BARS
These oat and barley bars can serve a dual purpose for children and adults alike. They are a quick and very nutritious breakfast on the run or they can be packed into school lunches. And unlike commercial bars, they contain few preservatives or additives.
Provided by Chef mariajane
Categories Bar Cookie
Time 30m
Yield 1 9-inch square pan
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Grease and line a 9-inch square pan with parchment paper so the paper hangs over the sides of the pan.
- In a bowl, toss together oats, barley flakes, coconut cranberries and seeds. Set aside.
- In a saucepan, combine peanut butter, brown sugar, butter, vanillla and cinnamon and stir over medium-low heat until melted. Pour melted mixture over dry mixture and stir together. Blend in egg and spread mixture into pan, patting down evenly.
- Bake for 30 minutes and then let cool for 20 minutes. Cut into bars and store in an airtight container.
Nutrition Facts : Calories 3053, Fat 112.7, SaturatedFat 59.1, Cholesterol 374, Sodium 316.3, Carbohydrate 468.8, Fiber 53, Sugar 239.4, Protein 59.1
HEARTY BARLEY AND FRUIT BARS
These bars are healthy and slightly addictive! You can vary the grains and fruit as desired. Consider adding nuts or seeds for additional depth of flavor.
Provided by kkmann_2001
Categories Bar Cookie
Time 40m
Yield 24-36 bars
Number Of Ingredients 19
Steps:
- Combine dry powdered ingredients on a large bowl.
- In a medium sized bowl, combine wet ingredients.
- Pour wet ingredients into dry and stir to combine.
- Stir in fruits and barley until moistened.
- Spread into the bottom of an ungreased 13x9 pan.
- Bake at 350 for 30 minutes or until lightly browned.
Nutrition Facts : Calories 118.8, Fat 3, SaturatedFat 1, Cholesterol 1.4, Sodium 93.3, Carbohydrate 22.1, Fiber 2.4, Sugar 14.3, Protein 2.4
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