HEARTY BUTTERNUT SQUASH BARLEY SOUP
This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.
Provided by Maria Ushakova
Categories Recipes
Time 1h5m
Number Of Ingredients 16
Steps:
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the ground chicken and cook breaking into small pieces with the back of a wooden spoon.
- Once the chicken is cooked through, add the chicken stock, water, green and yellow split peas and barley. Bring to a boil. Reduce heat. Cover and cook for about 20 to 25 minutes until the split peas start to soften.
- In the meantime, heat 2 tablespoons of olive oil in a skillet. Add the leeks and cook stirring constantly for about 4 to 6 minutes until the leeks start to caramelize. Add the celery, yellow and red bell peppers, carrots and butternut squash and cook stirring occasionally for a couple of minutes, until the veggies start to soften.
- Transfer the veggies into the soup. Season with garlic powder, salt and pepper. Bring to a boil. Reduce heat. Cover and let it cook for about 15 to 20 minutes or until the vegetables are cooked through.
- Add the parsley and turn off the heat.
Nutrition Facts : Calories 376 calories, Carbohydrate 38.8 grams carbohydrates, Cholesterol 60.1 milligrams cholesterol, Fat 15.5 grams fat, Fiber 9.4 grams fiber, Protein 22.5 grams protein, SaturatedFat 3.2 grams saturated fat, ServingSize 1/7 of recipe, Sodium 287.9 milligrams sodium, Sugar 6.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11.3 grams unsaturated fat
EASY BUTTERNUT SQUASH SOUP RECIPE
This easy and delicious soup is a guaranteed fall favourite. Served with a crusty loaf, it makes a hearty meal.
Provided by Happy Hooligans
Categories Main Course Soup
Time 40m
Number Of Ingredients 7
Steps:
- Saute onions over medium heat until soft and translucent
- Add garlic, and saute another 30 seconds
- Add broth, potatoes and squash. Bring to a boil, and reduce to simmer for 30 minutes until vegetables are tender.
- Remove from heat, and puree until smooth (I use my hand-held emulsion blender for this)
- Stir in milk, return soup to stove-top, and heat through
- Garnish with croutons, parsley or sour cream if you wish
Nutrition Facts : Calories 150 kcal, Carbohydrate 19 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 503 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
HEARTY BUTTERNUT SQUASH SOUP
The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. -Jaye Beeler, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a stockpot, cook sausage, onion and red pepper over medium heat 9-11 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Remove with a slotted spoon and set aside; discard drippings., Add squash, 1-1/2 cups corn, water and chicken base to same pan; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until squash is tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to pot. Add beans, tomatoes, salt, pepper, sausage mixture and remaining corn; heat through. If desired, drizzle servings with cream and sprinkle with parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 327 calories, Fat 13g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 937mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 11g fiber), Protein 13g protein.
ROASTED BUTTERNUT SQUASH SOUP
This homemade butternut squash soup is the best I've ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.
Provided by Cookie and Kate
Categories Soup
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
- Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don't worry if the skin or flesh browns-that's good for flavor). Set the squash aside until it's cool enough to handle, about 10 minutes.
- Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
- Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
- Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
- If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
- If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it's nice and steamy. I like to top individual bowls with some extra black pepper.
Nutrition Facts : Calories 155 calories, Sugar 6.9 g, Sodium 1244.8 mg, Fat 6.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 24.3 g, Fiber 3.7 g, Protein 2.7 g, Cholesterol 7.6 mg
HEARTY BUTTERNUT SQUASH SOUP
Steps:
- In a large stockpot or Dutch oven over medium-high heat, add the olive oil. Next, add the apples, squash, garlic and onions and saute until the vegetables begin to sweat and soften, about 5 minutes. Add the sage, ground nutmeg and salt and pepper to taste and continue to cook another 2 minutes. Add the stock, making sure that it covers the squash; if necessary, add a little water. Bring the soup to a boil and then reduce the heat to medium low. Simmer until the squash is very tender, about 30 minutes.
- Using an immersion blender, blend the soup until smooth. Stir in the heavy cream, Parmesan and butter. Serve immediately.
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RUSTIC ITALIAN BUTTERNUT SQUASH SOUP - JESSICA GAVIN
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4.1/5 (29)Total Time 1 hrCategory SoupCalories 245 per serving
- Heat a large pot over medium heat, then add 1 tablespoon olive oil to thinly coat the surface. Add onions and sauté until translucent, approximately 4 minutes.
- Add butternut squash, rosemary sprigs and ½ teaspoon salt, stir, then cover. Cook over medium-low heat until squash is tender, approximately 25 to 30 minutes. Check every 10 minutes, and stir if needed.
- Remove rosemary and puree ingredients in a blender or with an immersion stick blender until a smooth puree consistency is achieved. Add the puree back into the pot if removed.
- Gradually add the chicken stock or broth to the squash puree, half a cup at a time and stir into the pureed squash. Add enough liquid until the desired consistency is reached, about 2 ½ to 3 cups. Adjust the soup seasoning with salt and pepper to taste. Cover and keep warm over low heat.
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- Add the garlic, carrots, celery, thyme, dried chile flakes and salt. Cook until the vegetables are tender, about 5 minutes.
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4.8/5 (69)Total Time 1 hr 15 minsCategory EntreesCalories 330 per serving
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
- Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
BUTTERNUT SQUASH SOUP {RESTUARANT RECIPE!} - CHELSEA'S ...
From chelseasmessyapron.com
Ratings 2Calories 331 per servingCategory Main Course, Side Dish, Soup
- VEGGIES: Preheat the oven to 425 degrees F. On a very large sheet pan, add the cubed and peeled butternut squash and onion chunks. Peel and discard the outer layers of the entire garlic bulb, making sure to leave the skins of the individual cloves intact (and keep the bulb together as much as possible) Using a sharp knife, cut 1/4th an inch from the top of the cloves. Wrap the entire bulb tightly with foil, adding 1 teaspoon olive oil before sealing it completely. Place the wrapped garlic on the sheet pan along with the squash and onions. Drizzle the remaining 3 tablespoons + 2 teaspoons oil over everything else (yes it's a lot of oil!). Season with salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss and bake for 15 minutes. Remove, toss, and bake for another 10-15 minutes. Set aside the foil pack of garlic.
- STOCKPOT: Meanwhile, place butter to a large stock pot or soup kettle and melt over medium heat. Add ground nutmeg, cloves, and curry powder. Stir for 1 minute or until fragrant. Transfer the squash, onions, and all the oil leftover on the tray into the pot. Stir to coat the squash in seasonings and butter. Add chicken stock. Cook for 5 minutes over medium high heat. Carefully transfer everything to a large high-powered blender (process in batches, if needed). Add 2-3 cloves of the cooked garlic (more or less, depending on how much you love garlic; I add 3 cloves.). Secure the lid on the blender and carefully blend (if you have Blendtec, blend on soup setting). Avoid too much power or pulsing as it could explode out of the blender. Once very smooth, transfer back to the stock pot and set at medium heat.
- FINISHING TOUCHES: Add in maple syrup and heavy cream (see Note 3). Stir to combine and warm through. Season to taste with salt and pepper again; I add another 1/4 teaspoon salt and 1/8 teaspoon pepper, but add to preference. Ladle into bowls and garnish with toasted and salted pepita seeds.
THICK AND HEARTY BUTTERNUT SQUASH SOUP RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 1 hr 40 minsCategory SoupCalories 440 per serving
- Season the inside with salt and pepper and place cut-side down on a baking sheet lined with parchment paper.
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5/5 (1)Total Time 1 hrCategory Soups And StewsCalories 463 per serving
- Preheat the oven to 400 degrees. Place cubed squash on a rimmed baking sheet and toss with olive oil. Season with salt and pepper. Transfer to the oven and roast until squash is tender and beginning to brown, about 35-40 minutes. Set aside.
- Meanwhile, heat the bacon in a large saucepan or dutch oven over medium heat. Cook until brown and crisp, about 5 minutes. Add onion, carrots, garlic and thyme. Saute until the onion is translucent and the carrots are beginning to soften, about 3 minutes. Add the lentils and the wine and cook until the wine is almost completely reduced, about 1 minute. Add tomatoes, bay leaf, chicken broth and water. Bring to a boil and then reduce to simmer. Cook until lentils are tender, about 35-40 minutes.
- Remove 2 cups of the soup from the pot and transfer it to a blender or food processor. Blend until smooth and return to the pot.
- Add kale and continue to cook until the kale is tender, about 5-10 minutes more. Gently stir in roasted squash, vinegar and chopped parsley. Season to taste with salt and pepper. Serve.
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- In a large soup pot, sauté onions in butter until tender. Add squash, chicken stock, marjoram, black pepper and cayenne pepper. Bring to boil; simmer 20 minutes, or until squash is tender.
- Purée squash mixture and cream cheese in a blender or food processor in batches until smooth. Return to saucepan and add heavy cream, heat through. Do not allow to boil. Season with salt as needed.
- While soup is reheating, prepare the grain and mushroom blend according to package instructions.
- To serve; pour 1 cup (8 oz) of soup into a bowl and garnish with 3 oz. grain blend, pomegranate seeds and fried sage leaves, if desired. Serve hot.
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