Hearty Hamburger Cauliflower Soup Low Carb Keto Friendly Recipes

LOW CARB HAMBURGER SOUP

Steps:

• Brown ground beef, onion and garlic until no pink remains. Drain fat.
• Add all remaining ingredients and bring to a boil. Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender.

LOW CARB HAMBURGER SOUP

Steps:

• Soup pot
• Cutting Board and Knife
• Garlic press
• Wash your veggies, then heat a soup pot on medium heat with a touch of oil. Chop up the onion, red pepper, green pepper and celery, and add each to the pot once the oil is hot. Cook until the onion is translucent, stirring the veggies frequently.
• Mince the garlic with a knife or garlic press and add it to the pot with the ground beef, salt, pepper, basil, thyme, oregano and parsley. Stir well and then cook until the ground beef is no longer pink.
• In the meantime, chop cauliflower into small pieces, trim the ends off of the green beans and chop them into 1" pieces. Once the beef is no longer pink, stir in the cauliflower, sweetener, tomato paste, diced tomatoes and green beans. Pour in the beef broth or bone stock until the ingredients are completely submerged in stock, about 8 cups.
• Bring to a boil, reduce to a simmer and cook for 30 minutes, until the cauliflower is soft. Serve hot and enjoy!

HEARTY HAMBURGER CAULIFLOWER SOUP, LOW CARB, KETO FRIENDLY

Steps:

• Chop onion, celery and carrots and measure out 2 tsp minced garlic (or chop fresh garlic if you prefer.)
• Heat 1 tablespoon olive oil in the Instant Pot on SAUTE, HIGH HEAT, add the ground beef and cook until it's browned (about 5 minutes), breaking apart with wooden turner as it cooks. I used lean ground beef so I didn't need to drain any fat, but drain some fat from the pot if needed when the beef is browned.
• Season the browned meat with salt and fresh ground black pepper, push it over to the side, add another tablespoon of olive oil if needed, and add the chopped onion, celery and carrots.
• Cook 5 minutes, until softened, then add the minced garlic and cook a minute or two more.
• Mix the onion/celery mixture into the ground beef.
• Add rest of the spices, Worcestershire Sauce, beef broth, canned tomatoes and cauliflower to the pot.
• Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 6 minutes.
• After cooking time is up, let the pot natural release (about 10 minutes)
• Open the lid, give it few stirs (By now the cauliflower florets you added will be mostly dissolved, falling apart and thickening the soup.)
• Stir in 1-2 T balsamic vinegar (or any flavorful vinegar will work, and taste to see if you want more salt and/or fresh ground black pepper.
• Serve hot, with freshly-grated Parmesan cheese to add at the table if desired.