Hearty Lentil Chili Recipes
HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
HEARTY LENTIL CHILI
Make and share this Hearty Lentil Chili recipe from Food.com.
Provided by jovigirl
Categories One Dish Meal
Time 1h50m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a 6-qt Dutch oven, cook sausage until cooked through. Remove sausage, drain fat.
- Add beef, onion and green pepper to Dutch oven; cook until onion is tender.
- Stir in sausage, chili powder, bouillon granules, cumin and oregano.
- Cook and stir for 1 minute.
- Stir in undrained tomatoes and water. Bring to a boil, reduce heat, cover and simmer for 1 hour.
- Rinse lentils.
- Stir lentils into meat mixture. Bring to boiling; reduce heat.
- Cover and simmer about 30 minutes more or until lentils are tender.
- Garnish with cheddar cheese if desired.
Nutrition Facts : Calories 621.5, Fat 38.2, SaturatedFat 14, Cholesterol 129.5, Sodium 463.8, Carbohydrate 29.7, Fiber 12, Sugar 8.6, Protein 40.3
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