HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
HEARTY SAUSAGE STEW
My daughters shared this recipe with me, and I've since shared it with many others. It fits the bill for economy of time and money. Plus, it tastes great! -Nellie Lamb, Muskogee, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook sausages over medium heat until a thermometer reads 160°. Remove with a slotted spoon; drain, reserving 2 tablespoons drippings. Cut sausages into 1/2-inch slices; set aside., In the drippings, saute onion and pepper until crisp-tender. Stir in the broth, tomatoes, apple juice, parsley, garlic, basil, oregano and sausages. Bring to a boil; add pasta. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender., Serve immediately or cool and freeze in freezer containers for up to 3 months. , To use frozen stew: Thaw in the refrigerator overnight. Transfer to a saucepan; add water to thin if necessary. Cover and cook over medium heat until hot and bubbly, stirring occasionally.
Nutrition Facts : Calories 462 calories, Fat 24g fat (8g saturated fat), Cholesterol 61mg cholesterol, Sodium 1793mg sodium, Carbohydrate 41g carbohydrate (14g sugars, Fiber 4g fiber), Protein 20g protein.
HERBED WHITE BEAN AND SAUSAGE STEW
Here's a meaty, cold-weather stew laden with white beans, sweet Italian sausage, rosemary, thyme, cumin and garlic. It is deeply flavored and complex, but quite easy to make. Pan-fry the sausages in a bit of olive oil, then sauté the vegetables with cumin and tomato paste in the drippings. Add plenty of water and the dried beans that, wait for it, you did not have to soak. Simmer until the house is fragrant and the windows fog up (about 2 hours).
Provided by Melissa Clark
Categories dinner, one pot, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large stockpot over medium-high. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
- Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours, adding more water if needed to make sure the beans remain submerged.
- When beans are tender, return the sausage to the pot. Simmer for 5 minutes. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with more vinegar and olive oil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 5 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 569 milligrams, Sugar 3 grams
HEARTY MIXED BEAN STEW WITH SAUSAGE
Sun-dried tomatoes are the special ingredient that gives this three-bean stew with sausage a sunny Mediterranean flavor.
Provided by Allrecipes Member
Time 8h15m
Yield 8
Number Of Ingredients 10
Steps:
- Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring frequently to separate meat. Pour off fat.
- Stir the sausage, broth, black pepper, carrots, celery and beans in a 5-quart slow cooker. Cover and cook on LOW for 7 to 8 hours.* Stir in the tomatoes. Cover and cook for 1 hour or until the beans are tender. Sprinkle with the cheese.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.7 g, Cholesterol 30.8 mg, Fat 10.7 g, Fiber 8.4 g, Protein 16.7 g, SaturatedFat 3.3 g, Sodium 1607.1 mg, Sugar 3.2 g
HEARTY ITALIAN SAUSAGE STEW
This simple, hearty stew is serious comfort food. It is best with good quality sausage, as it provides the seasoning. Garnish with a 50/50 mix of Pecorino Romano and Parmesan cheese for even more flavor.
Provided by Shana C
Categories Pork
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown Italian sausage over medium heat in a soup pot and drain.
- Add olive oil, onion, garlic and carrots.
- Cook over medium-low heat until vegetables are tender, about 10 minutes.
- Add tomatoes, beef broth, kidney beans and 1/2 a can of white beans.
- Mash remaining white beans and add.
- Simmer 10-20 minutes.
- Add macaroni and cook until tender, usually about 10 minutes.
- Add salt and pepper to taste and garnish with Pecorino Romano and/or Parmesan cheese.
Nutrition Facts : Calories 929.3, Fat 49.2, SaturatedFat 13, Cholesterol 67.8, Sodium 4336.3, Carbohydrate 76.2, Fiber 13.6, Sugar 9.9, Protein 48
SPICY BEAN STEW WITH SAUSAGES
This recipe is from The River Cottage Family Cookbook. I've changed it slightly. The original recipe calls for 8 pork sausages and a 14 ounce can of plum tomatoes. I use a pound of regular bulk sausage and a can of Italian or garlic flavored chopped tomatoes. (Use whatever flavor sausage and tomatoes you like.) Also, the original recipe says to let the stew simmer for one to two hours. The most I've allowed it to simmer is 30 minutes. It's a very, very good stew.
Provided by bernrome
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Form sausage into approximately 1-inch meatballs. Heat oil in large pot over medium heat. Add sausages and fry them, turning them over until they are completely browned. Remove from pot and set aside.
- While the sausages are browning, peel the onion and garlic and chop them as small as you can. Add the onion to the pot, turn the heat to low, cover the pot and sweat the onion, frying it gently in the pan for around 10 minutes, stirring from time to time so it doesn't catch on the bottom of the pot.
- Add the garlic and fry for another two or three minutes. Stir in the brown sugar, nutmeg, cayenne, cloves and thyme.
- Add the tomatoes and beans. Return sausages to the pot. Season with salt and pepper. Stir well and turn the heat up to medium. When the stew starts to simmer, put the lid on, turn the heat down and let it bubble gently. Stir occasionally. Allow stew to simmer for thirty minutes.
HEARTY MIXED BEAN STEW WITH SAUSAGE
Sun-dried tomatoes are the special ingredient that gives this three-bean stew with sausage a sunny Mediterranean flavor.
Provided by Allrecipes Member
Time 8h15m
Yield 8
Number Of Ingredients 10
Steps:
- Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring frequently to separate meat. Pour off fat.
- Stir the sausage, broth, black pepper, carrots, celery and beans in a 5-quart slow cooker. Cover and cook on LOW for 7 to 8 hours.* Stir in the tomatoes. Cover and cook for 1 hour or until the beans are tender. Sprinkle with the cheese.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.7 g, Cholesterol 30.8 mg, Fat 10.7 g, Fiber 8.4 g, Protein 16.7 g, SaturatedFat 3.3 g, Sodium 1607.1 mg, Sugar 3.2 g
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- Pour off any fat. Stir the sausage, stock, black pepper, carrots, celery and beans in a 5-quart slow cooker.
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