Hearty Zucchini And Tuna Casserole Recipes

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HEARTY ZUCCHINI AND TUNA CASSEROLE



Hearty Zucchini and Tuna Casserole image

This is a nice change from the traditional tuna casserole. You can substitute canned salmon for the tuna and can also make this without the zucchini (or use some mixed veggies or broccoli instead). My young daughters love this recipe (as long as I peel the zucchini before putting it in the casserole)!

Provided by Musical Joy

Categories     One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 12

1 -2 can chunk-style tuna
6 ounces uncooked egg noodles (3 cups)
1/2 cup chopped celery
1/3 cup sliced green onion
1/2-2/3 cup sour cream
2 teaspoons yellow mustard
1/2 cup mayonnaise
1/2 teaspoon dried thyme leaves
1/4-1/2 teaspoon salt
1 small zucchini, scrubbed,sliced
1 cup shredded monterey jack cheese or 1 cup monterey jack and cheddar cheese blend
1 medium tomatoes, chopped

Steps:

  • Drain and flake the tuna.
  • Set aside.
  • Cook noodles according to package directions.
  • Drain and rinse in hot water.
  • Combine noodles with the tuna, celery and green onions.
  • Blend in the sour cream, mustard, mayo, thyme and salt.
  • Spoon half the mixture into a buttered 2-quart casserole.
  • Top with half the zucchini.
  • Repeat layers.
  • Top with the cheese.
  • Bake uncovered at 350 for 30 minutes or until hot and bubbly.
  • Sprinkle with the chopped tomato.

HEARTY TUNA CASSEROLE



Hearty Tuna Casserole image

Here's a jazzed-up version of Mom's tuna casserole that's sure to be comfort food for the whole family! Jan Heshelman of Bloomfield, Indiana adds pizzazz to the traditional dish with mustard, sour cream, thyme and zucchini. "I found this recipe in a magazine," says Jan. "It is one of the few dishes with zucchini that my husband will eat."

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

3 cups uncooked yolk-free wide noodles
2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup shredded zucchini
3/4 cup reduced-fat sour cream
1 celery rib with leaves, thinly sliced
1/4 cup chopped onion
1/4 cup reduced-fat mayonnaise
2 teaspoons prepared mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup shredded part-skim mozzarella cheese
1 medium tomato, chopped

Steps:

  • Cook noodles according to package directions; drain. In a large bowl, combine the noodles, tuna, zucchini, sour cream, celery, onion, mayonnaise, mustard, thyme and salt. , Spoon half into a 2-qt. baking dish coated with cooking spray. Sprinkle with half of the cheese. Repeat layers. Top with tomato. , Cover and bake at 350° for 30-35 minutes. Uncover; bake 5 minutes longer.

Nutrition Facts : Calories 279 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 516mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

LIGHT-BUT-HEARTY TUNA CASSEROLE



Light-But-Hearty Tuna Casserole image

My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own. -Heidi Carofano, Brooklyn, New York

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

3 cups uncooked yolk-free noodles
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup fat-free milk
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon ground mustard
1 jar (6 ounces) sliced mushrooms, drained
1 can (5 ounces) albacore white tuna in water
1/4 cup chopped roasted sweet red pepper
TOPPING:
1/4 cup dry bread crumbs
1 tablespoon butter, melted
1/2 teaspoon paprika
1/4 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • Cook noodles according to package directions., In a large bowl, combine the soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Drain noodles; add to soup mixture and stir until blended. Transfer to an 8-in. square baking dish coated with cooking spray., Combine topping ingredients; sprinkle over casserole. Bake at 400° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 322 calories, Fat 9g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 843mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.

HEARTY TUNA CASSEROLE



Hearty Tuna Casserole image

This isn't your Grandma's tuna casserole, but it is sure to please everybody in the family.

Provided by Ann L

Categories     Seafood     Fish     Tuna

Time 1h

Yield 6

Number Of Ingredients 12

3 cups uncooked egg noodles
2 (5 ounce) cans tuna, drained
½ cup chopped celery
⅓ cup chopped green onions
⅓ cup sour cream
2 teaspoons prepared mustard
½ cup mayonnaise
½ teaspoon dried thyme
¼ teaspoon salt
1 small zucchini, sliced
1 cup shredded Monterey Jack cheese
1 tomato, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  • Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
  • In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
  • Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 15.7 g, Cholesterol 55.7 mg, Fat 24.5 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 363.7 mg, Sugar 1.8 g

HEARTY TUNA CASSEROLE RECIPE - (4.6/5)



Hearty Tuna Casserole Recipe - (4.6/5) image

Provided by NickiR

Number Of Ingredients 12

3 cups uncooked egg noodle
2 cans tuna, drained
1/2 cup chopped celery
1/3 cup chopped green onions
1/3 cup sour cream
2 tsp. prepared mustard
1/2 cup mayonnaise
1/2 tsp. dried thyme
1/4 tsp. salt
1 small zucchini, sliced
1 cup shredded Monterrey Jack cheese
1 tomato, chopped

Steps:

  • Preheat oven to 350 degrees. Grease a 2 quart casserole dish. Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain. In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese. Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

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