Heddys Black And Red Bean Soup Recipes
HEDDY'S BLACK AND RED BEAN SOUP
A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.
Provided by HEDDY66
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
- Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 208.7 calories, Carbohydrate 39.6 g, Fat 3.6 g, Fiber 9.4 g, Protein 8.9 g, SaturatedFat 0.4 g, Sodium 799.8 mg, Sugar 7.8 g
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
SPICY BLACK AND RED BEAN SOUP
This is my friend Gale's favorite soup. She makes a huge pot, and makes fresh baked bread and just enjoy.
Provided by Dancer
Categories Black Beans
Time 8h15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine everything in your crock pot and cook on HIGH for the first hour.
- Turn the temperature down to LOW, and cook 7 more hours.
RED WHITE AND BLACK BEAN SOUP
This is a recipe I came up when looking to use items in my Pantry. I have added spice to it however, it is not over the top. Add as much or as little spice as you like. Great on a cold winters night. Note, you could also puree part of the beans or all of them if you would like a more creamy soup. However, I like texture so I leave the beans whole. You can also add any veggies you might have on hand.
Provided by Starfire aka Wendy
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook bacon in Microwave until crispy. In a sauce pan, cook diced onion and celery until onions are almost clear in color. Add to chicken broth and bring to a boil. Meanwhile, drain and rinse beans, and set aside.
- Add pine nuts, garlic, spices and sun dried tomatoes to food processor and pulse until well minced, set aside.
- Once broth comes to a boil add, crumbled bacon, black beans, white beans, sun dried tomatoes, pine nuts, garlic, garlic powder, onion powder and all remaining spices, including powdered chicken stalk.
- Add salt and pepper to taste. Simmer 10 minutes prior to serving.
Nutrition Facts : Calories 352.8, Fat 15.5, SaturatedFat 4.1, Cholesterol 15.6, Sodium 641.1, Carbohydrate 37.4, Fiber 10.2, Sugar 3, Protein 17.6
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