Hemp And Tahini Coconut Bars Recipes
HEMP AND TAHINI COCONUT BARS
Vegan and gluten-free bars with hemp and tahini.
Provided by Joanna Orssich
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Line a 7-inch baking pan with parchment paper.
- Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
- Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
- Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.
Nutrition Facts : Calories 506.1 calories, Carbohydrate 25.8 g, Fat 43.7 g, Fiber 10.2 g, Protein 9.6 g, SaturatedFat 28 g, Sodium 41.9 mg, Sugar 12.8 g
VANILLA COCONUT SUPER BARS
A superfood bar!
Provided by Tim
Categories Appetizers and Snacks
Time 55m
Yield 27
Number Of Ingredients 13
Steps:
- Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
- Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
- Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
- Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 9.2 g, Cholesterol 1.7 mg, Fat 11.2 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 9.3 mg, Sugar 6.1 g
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